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Diabetes Diet: 7 Foods That Can Help Control Your Blood Sugar Levels Naturally

Diabetes Diet: 7 Foods That Can Help Control Your Blood Sugar Levels Naturally

Diabetes Diet: 7 Foods That Can Help Control Your Blood Sugar Levels Naturally

Your diet plays an important role in managing diabetes. In fact, your diet and lifestyle are important aspects of diabetes management and treatment. One reason is that the food you eat on a day to day basis has a direct impact on your blood sugar levels. For instance, high carb foods raise your blood sugar levels. The digestive system breaks down the digestible ones into sugar, which enters the blood. But then again, not all carbohydrates are bad. Complex carbohydrates like whole grains take longer to digest while simple carbs like white flour and refined sugar may cause sudden spikes in your blood sugar levels. Diabetics tend to have high blood sugar levels due to the inefficiency of insulin, a hormone secreted by the pancreas, to control them. Here are six foods that can help in controlling your blood sugar levels naturally.
1. Barley
A study done by Lund University in Sweden states that eating a special mixture of dietary fibres found in barley can help reduce your appetite as well as high blood sugar levels. "Whole grains like oats, brown rice or millets like jowar and ragi contain both soluble and insoluble fibre that helps with sugar control," shares Consultant Nutritionist Dr. Rupali Datta.
The dietary fibers in whole grains can help control blood sugar. Photo Credit: Istock
2. Bananas
Accordingly to a study done by the University College Dublin in Ireland, resistant starch found in foods such as bananas, potatoes, grains and legumes, may benefit your health by aiding blood sugar control, supporting gut health and enhancing satiety. This is a form of starch that is n Continue reading

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Apple reportedly has a “super secret” project to change the way we treat diabetes

Apple reportedly has a “super secret” project to change the way we treat diabetes

Apple is reportedly working on a “super secret” medical project: building sensors to monitor blood sugar levels without piercing the skin.
According to CNBC, the iPhone maker has been working on this for at least five years, quietly hiring dozens of biomedical engineers and sequestering them in a nondescript Palo Alto office.
It may be intended to connect to the Apple Watch, which Apple CEO Tim Cook has previously hinted at trying to make more medically useful, even suggesting that an app developed “adjacent to it” might have to get approval from the US Food and Drug Administration. And Reuters reported in 2014 that Apple, Samsung, and Google were all interested in merging their respective mobile devices with glucose monitoring devices. What Apple’s reportedly trying to do here hasn’t worked out so well for Google, whose life-sciences arm, Verily, is also located away from company headquarters in its own unassuming office building and has long been working (publicly) on a smart contact lens for blood sugar monitoring. That project hasn’t been fruitful yet.
Keeping track of how blood sugar levels rise and fall throughout the day is a big job for people with type 1 diabetes, whose bodies don’t produce insulin—a crucial hormone in blood sugar regulation. Diabetics typically test blood samples from their fingertips several times a day to measure these levels, but since the numbers can fluctuate so much in response to food, exercise, stress, and other factors, a few data points per day isn’t always enough information. That’s why enthusiasm has been building Continue reading

How statins can cause diabetes: Pills raise the risk of getting disease by 46 per cent

How statins can cause diabetes: Pills raise the risk of getting disease by 46 per cent

And the cholesterol-busting drugs do nothing to prolong the lives of those at low-risk of a heart attack, experts found.
The conclusions, published today, will put rival British doctors at loggerheads over the safety of the cheap, widely prescribed drugs.
One leading cardiologist last night said the benefits of statins, taken by eight million Britons, had been “grossly exaggerated”.
But another heart expert insisted “the benefits will outweigh the risks”.
Researchers in Finland studied 8,749 non-diabetic men to see whether taking two of the most popular statins increased the chance of developing Type 2 diabetes.
They found those who took simvastatin or atorvastatin were 46 per cent more likely to develop the condition and those on higher doses were at even greater risk.
Last year, Britain’s National Institute for Health and Care Excellence issued guidance making 40 per cent of adults eligible for statins.
It said anyone thought to have a greater than 10 per cent chance of a heart attack or stroke within 10 years should be offered the drug on the NHS.
It means virtually all men aged over 55 and women over 65 are encouraged to take statins to stave off fatal cardiovascular disease.
But London cardiologist Dr Aseem Malhotra said: “Although the benefits are clear in reducing the risk of death in those with established heart disease this is not the case for a low-risk population.
“Millions see them as a magic pill but they are not.
“This research shows you are more likely to develop irreversible Type 2 diabetes than prevent a non-fatal heart attack if you are at Continue reading

How Does Diabetes Affect Endocrine, Excretory, and Digestive Systems?

How Does Diabetes Affect Endocrine, Excretory, and Digestive Systems?

Likewise on the digestive system, diabetes also has some consequences on the endocrine system. But before we delve into its effects, let us have a quick glance into the understanding of what endocrine system is and what role does it play.
Endocrine system is basically a complex network of glands that produce some chemicals known as hormones. These hormones are responsible for controlling various functions of the body by sending signals to the brain. The body falls under an endocrine disease either when the glands stop producing respective hormones or when the brain doesn’t respond to the hormonal signals.
Some of the major glands that form up the endocrine system are:
Adrenal glands
Pancreas
Pituitary gland
Reproductive glands
Hypothalamus
Thyroid
Pineal body
Parathyroid
Relation between Diabetes and Endocrine System
Diabetes is a form of endocrine disease caused by high blood sugar levels in the body. It is perhaps the most common disease affecting the endocrine system. Diabetes arises when the group of hormones governing the glucose levels in the blood stops functioning, resulting in shooting up of the blood glucose.
In addition to insulin and glucagon, various other hormones of endocrine system are responsible for influencing blood glucose levels. For instance, cortisol raises the levels of blood glucose to boost up the energy. Likewise, incretins hormones begin the insulin secretion from the pancreas, so that the glucose levels don’t increase much, after having meals.
How diabetes affects the stomach?
According to doctors, the other term for gastroparesis is ‘diab Continue reading

Exercising with Type 2 Diabetes

Exercising with Type 2 Diabetes

Manage Glucose, Lose Weight, and Reduce Complications
If your doctor has diagnosed you with Type 2 diabetes, then she has probably already told you about the importance of adding exercise to your treatment plan. Physical activity can help you improve your blood sugar control, lose weight, and reduce your risk of heart disease, peripheral artery disease and nerve problems that are often associated with diabetes. In many cases, the right combination of diet and exercise can even help eliminate the need for medication for people with Type 2 diabetes.
But before you get started, you need to understand how exercise influences blood glucose regulation, and how to avoid potential problems, minimize risks, and recognize when you may need to get additional information or support from your health care provider. *The general information in this article is not a substitute for talking to your health care provider before you begin an exercise program, or if you experience any problems in connection with your exercise.
How Exercise Benefits People with Type 2 Diabetes
In addition to boosting your energy levels, mood, and capacity to burn calories for weight loss, regular exercise can lead to the following benefits:
Improved blood sugar control by enhancing insulin sensitivity. Exercising on a regular basis makes muscles use insulin better. When muscles are able to use insulin better, they are able to pull more glucose from the bloodstream to use for energy. The more vigorously you exercise, the more glucose you’ll use, and the longer the positive effects on your blood glucose levels wi Continue reading

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