Diabetes: Apple cider vinegar & Cinnamon
Diabetes is life-long health condition where the amount of glucose (sugar) in the blood is too high because the body is not able to use it properly. Left untreated, the high blood glucose levels affect many different organs and tissue consequently resulting in serious health complications. Blood glucose levels are regulated by a hormone known as insulin, which is produced by the pancreas in the body. Glucose comes from food that is digested and also produced by the liver. Insulin allows glucose to enter the body’s cells where it is used as fuel for the cell functions. In diabetes the body is not able to utilize glucose properly and so it builds up in the blood.
There are two main types of diabetes;
Type 1 diabetes, is the most common type of diabetes in childhood accounting for around 10% of all diabetes. It usually develops at any time before the age of 40yrs, but most often in childhood. In this type the pancreas doesn’t produce any insulin. Treatment is regular insulin therapy.
Type 2 diabetes, is usually found in people over the age of 40 yrs, but can develop earlier. It accounts for around 85-95% of diabetics. This type is characterised by insufficient insulin production, OR the body cells may react to it poorly. In the early stages the condition can be well managed by changes to life style and diet.
There is no cure for diabetes hence developing methods that help the body to regulate blood sugar levels efficiently is the most effective strategy. Maintaining a healthy, balanced diet and regular exercise are crucial lifestyle factors that can help to achieve this, b Continue reading