Diabetes And Travel - Diabetes Can't Stop Me!

Diabetes and Travel - Diabetes Can't Stop Me!

Diabetes and Travel - Diabetes Can't Stop Me!

If you have diabetes you will understand the anxiety that can arise when planning a trip away from home or out of your usual routine. Many people worry about how they will manage their diabetes in an environment that is unpredictable.
How will you get meals that you can eat, when you need them?
How will you get through airport security?
Will the weather impact on your blood glucose levels?
And how about keeping insulin and medications at the right temperature?
These and many other questions can run through your mind when thinking about travelling with diabetes. If you have not had diabetes for long and/or have never travelled since getting diabetes, these concerns can even prevent you from going away.
Having diabetes doesnt mean your travelling days are over!
Like many other situations in life with diabetes, to make sure you have safe, healthy and enjoyable trip it is important to plan ahead and consider all aspects of your journey such as weather, time zones, length of transit time, access to meals, the amount of activity you will be undertaking and potential adjustment to medications and insulin.
Consider how much medication, insulin, blood glucose monitoring supplies, batteries and so on and making sure you have more than enough, is also critical. Many people with diabetes travel across the world.
If travelling locally and you are driving:
Pan plenty of rest stops, opportunities to check your blood glucose levels and stock up on carbohydrates.
Dont drive long distances without keeping tabs on what is happening with your blood glucose.
Share the driving with Continue reading

Rate this article
Total 1 ratings
Type 2 diabetes: The essentials

Type 2 diabetes: The essentials

Odds are, you or someone you know has diabetes. It certainly pays to reinforce what you know about this disease and to take stock of the lifestyle changes you can make to manage it.
Diabetes is New Zealands fastest growing chronic health problem, with nearly 300,000 affected by the disease. Its estimated another 500,000 people have pre-diabetes.
People with type 2 diabetes are two to four times more likely to develop cardiovascular disease than people who dont have the disease; and they are more than twice as likely to have a heart attack or stroke.
But its not all doom and gloom controlling blood glucose levels and maintaining a healthy lifestyle can signficantly reduce the complications associated with type 2 diabetes. Research shows you dont have to be a saint to make a difference to your health, either. These five changes will well and truly have you on your way.
Low-GI carbohydrates are slowly digested by the body, meaning they trickle glucose into your bloodstream instead of quickly bursting into your system. Research shows that a low-GI diet can improve blood glucose control in people with type 2 diabetes.
Including just one low-GI carbohydrate at each meal and snack can make a noticeable difference. Low-GI foods include wholegrain bread, pasta, basmati rice, apples, pears and low-fat yoghurt.
Search this website for more information on low-GI foods, or visit www.glycemicindex.com to find the GI values of specific foods. Look for foods with a glycaemic index of 55 or less.
2. Eat at least two serves of wholegrains daily
Upping your intake of whole grains Continue reading

Arrest Alzheimer’s

Arrest Alzheimer’s

<<< Click the book cover to find out more.
We were talking about diabetes in the last chapter, and before we entirely leave there, it’s important to know that Alzheimer’s disease has sometimes been called “diabetes of the brain.”
Even in the earliest stages of the devastating memory-destroying disease, the brain’s ability to metabolize sugar is diminished. For decades, science has concluded that the characteristic amyloid plaques and tangles in the brains of Alzheimer’s sufferers interrupt the delicate circuitry of thought transmission and memory.
The characteristic beta-amyloid clusters of proteins called “plaques” and clumps of dead and dying nerve and brain cells, called “tangles” are the generally agreed upon indicators that Alzheimer’s disease exists.
Think of the brain’s network of dendrites and neurons as an electrical system. Those plaques and tangles block the transmission of the electrical current or information through those circuits.
What’s the link?
Many scientists now call Alzheimer’s “type 3 diabetes.” What’s the link between Alzheimer’s and diabetes?
Here are some things that science has proven in recent years that have advanced our understanding of this terrible disease:
We know that the risk of Alzheimer’s is doubled in people with diabetes. Some studies say the risk is four-fold.
We also know that insulin resistance defines Type 2 diabetes, sometimes called “diabesity,” is primarily caused by eating too many simple carbs and sugars and not enough fat.
We also know that insulin resistance starts the brain damage ca Continue reading

This Homemade Kimchi Will Help You Fight Diabetes and Burn Fat in a Healthy Way

This Homemade Kimchi Will Help You Fight Diabetes and Burn Fat in a Healthy Way

What is Kimchi you might ask? Well, it is a traditional Korean dish made from fermented cabbage and various spices, plus salt and vinegar. It has recently gained more popularity and you can easily find it in most healthy food stores nearly everywhere.
But like with most healthy alternatives, it is even better to make your own kimchi at home.
So, here you’ll learn the incredible benefits of kimchi as well as the recipe to prepare it at home.
Oh, So Many Health Benefits!
In order to better explain Kimchi, it is the process of fermentation which cultivates this natural source of probiotics. That’s how healthy bacteria is born, which also improves the taste.
The bacteria in question, Lactobacillus, plays a crucial part in a healthy digestive system and intestines.
Many already recognize cabbage as a soother for inflammation, as well as its detoxification abilities.
But by fermenting it, we make it even healthier by complementing it with even more nutrients and making it bioavailable. In this way, it can also aid in preventing ulcers, obesity, diabetes and even some types of cancer!
Kimchi is a must-have in the Korean cuisine, and the whole world should take a page from their book in this matter. So here is a whole bunch of information on the health benefits of this particular fermented food.
Once you read through them and get informed, you might also want to try the following recipe in the comfort of your home.
Your Gut Will Be Thanking You
You may know cabbage as the gut’s benefactor, but consuming it in its fermented form can help digestion even further! It is no secret Continue reading

Bitter Melon For Diabetes Benefits: How It Can Affect Blood Sugar Level?

Bitter Melon For Diabetes Benefits: How It Can Affect Blood Sugar Level?

Bitter Melon Diabetes Benefits: How It Can Affect Blood Sugar Level?
Bitter Melon Diabetes Benefits: How It Can Affect Blood Sugar Level?
In the treatment of diabetes, it is extremely important that there is a regulated control on the blood glucose or sugar level because this disease comes along with several other complications such as cardiovascular and kidney-related diseases, diabetic eye, leg swelling, high blood pressure, amongst a host of other complications. Experts are always looking for something natural which can treat this extremely complicated disease. One such treatment of diabetes is the use of bitter melon or the bitter gourd plant which, as per studies and research is highly beneficial in effectively dealing with diabetes and the other related complications.
In this article, we shall try to analyze the effect of the bitter gourd on diabetes. We shall find out the different compounds and chemicals that are present in the plant due to which it is not only beneficial for those suffering from diabetes but the overall sound health too. Join in for the article Diabetes and Bitter Melon: Bitter Melon Diabetes Benefits and How It Can Affect the Blood Sugar Level.
How to Use Bitter Gourd to Treat Diabetes?
In order to understand the effect of Bitter Melon on diabetes, we first would want to know more about the Bitter Melon or the Bitter Gourd plant.
The Bitter Gourd plant has long been popular amongst the medical fraternity because of its strong and powerful healing properties. The juice from the bitter melon is considered to be used as an important treatment Continue reading

No more pages to load

Popular Articles

  • American Diabetes Association® Announces $9.75 million to Six Leading Researchers for the 2017 Pathway to Stop Diabetes® Research Grants

    ARLINGTON, Va., Feb. 8, 2017 /PRNewswire-USNewswire/ -- Today, the American Diabetes Association (Association) announced $9.75 million to six recipients of the 2017 Pathway to Stop Diabetes (Pathway) research grants, providing $1.625 million to each scientist over a five- to seven-year grant term to spur breakthroughs in clinical science, technology, diabetes care and potential cures. Pathway gran ...

  • If I Have Diabetes, Will I Have to Stop Eating Sugar?

    What is that saying? Everything is good but only in moderation? Well this rings true when it comes to eating sugar with diabetes too. You probably already know that eating a lot of sugar is not great for your body. The problem is that sugar comes in a natural form and in an added form, so sometimes you have no idea that you are consuming it. Also, it is in many foods that you don’t even think to ...

  • Signs of High Blood Sugar: Stop It Before Diabetes Takes Over

    I love chocolate and sweets, and I know many people who love it as well. One of the misconceptions is that eating chocolate will cause high blood sugar. Actually, sugar is present in many more foods than chocolate (e.g., white flour and white flour-based products are also high in sugar). Nevertheless, it’s important to talk about the signs of high blood sugar, because it is one of the most troub ...

  • Man Accused Of Injecting Illegal Drugs At Bus Stop Wants To Raise Greater Awareness Of Diabetes

    A man with Type 1 diabetes is on a mission to raise awareness of the illness, after a passerby thought he was injecting himself with illegal drugs. Ben Lockwood, 26, took to Facebook to explain that his blood sugar levels were high on his way home from work so he gave himself an insulin injection while waiting for the bus. To his surprise, a man nearby remarked: “You can’t do that in a public ...

  • 7 Ways to Stop the Progression of Prediabetes into Diabetes

    Not only is diabetes a huge health threat, but millions of Americans are already struggling with the condition also. But prediabetes is something that people sadly take for granted. Not only is it a sign of diabetes development, but it is also a sign that you can help your system to prevent actually getting diabetes. An estimated number of 37 million Americans experience symptoms of prediabetes. A ...

  • Stop Diabetes® From Knocking You Off Your Feet

    Did you know that April is Limb Loss Awareness Month? People with diabetes can develop many different foot problems, and even seemingly simple ones can lead to serious complications. The reason? Many people with diabetes have artery disease, which reduces blood flow to the feet. Many also have nerve disease, called neuropathy, which reduces sensation, making it harder to tell when something’s wr ...

  • Scientists Create a Pill That Can Stop Type 2 Diabetes in Its Tracks

    Here’s a scary thought about one of America’s leading causes of death: in addition to the 29.1 million people who have diabetes, there are 86 million over the age of twenty who are prediabetic. This reality seems pretty daunting, but new research suggests a cure for type 2 diabetes which accounts for 90 percent of cases nationwide. With type 2 diabetes rising at an alarming rate because of obe ...

  • Eating whey protein every day could help stop diabetes

    Nearly three million Britons suffer from Type 2 diabetes, where the body does not produce enough insulin or it fails to work properly. Researchers discovered that whey protein, often used by athletes and weightlifters to improve fitness, stimulates the production of a gut hormone, glucagon-like peptide-1 (GLP-1), which boosts insulin. The study, carried out by researchers in Israel and published i ...

  • Researchers Make Progress on a Pill to Stop Type 2 Diabetes

    Pharmaceutical researchers are one step closer to making a pill that can reverse the symptoms of type 2 diabetes. They published their research in the journal Nature Chemical Biology. Diabetes and its complications are a major issue within the United States and abroad. In 2012, the American Diabetes Association reported that 29.1 million Americans, or 9.3 percent of the population, lived with diab ...

Related Articles