Diabetes and Falling: 3 Things That Increase Your Risk
Among the complications that go along with diabetes, falling is one of them.
Elderly people, especially, are at risk for falls, which can increase the odds for a broken hip or a serious injury - even death.
While diabetes may increase the likelihood of falling, there are ways to prevent an accident. To maintain good balance and avoid any trips or slips, make sure you consider the following:
1. Your blood sugar.
Low blood sugar can cause symptoms that will make you more likely to fall, including sweating, nausea, shaking, weakness and dizziness. Especially in cases where you have exercised too strenuously, a drop in blood sugar can cause fainting. To avoid accidental falls, make sure your blood sugar is well-maintained and that you monitor it before, during and after exercise.
2. Your eyesight.
Eye damage is common in people with diabetes - whether it's cataracts, glaucoma or retinopathy. These conditions can compromise your vision and lead to changes in depth perception that affect stability and balance. Make sure you have regular eye exams and that you're wearing your glasses or corrective lenses when walking or exerising.
3. Your nerves.
Diabetic neuropathy - which is characterized by a loss of sensation in the feet, hands, legs, or toes - can lead to balance problems. Neuropathy can also affect how well you feel temperatures. You might need medication or a specific treatment plan for diabetic neuropathy, but don't leave it unchecked - it can cause permanent damage if left untreated.
Other ways to prevent falling is to wear comfortable shoes and to make sure you always ha Continue reading