Diabetes and Bananas: Are Bananas Good or Bad For diabetics?
Banana, being a rich source of vitamin, potassium, and several other nutrients are considered very healthy. However, the high content of sugar often gives rise the question as to whether the fruit should be consumed by those who suffer from diabetes? It is often very important to take extreme care of your body when you are suffering from diabetes as the disease brings in a lot of other related complications such as a number of cardiovascular diseases as well as diseases related to the kidney. A well maintained and regulated lifestyle, coupled with a healthy diet and physical exercise have always been recommended by the doctors. One such regulation is the inclusion of bananas in the daily diet.
In this article, we try to find out the answer to the above question. We shall delve deep and analyze whether it is safe to eat bananas as a diabetic patient.
Let’s Know Some Facts Related to Bananas
Before we begin our discussion on the relation between diabetes and bananas, we should know a few facts about the fruit. Following are a few facts which might help us to understand the relation between diabetes and bananas:
The fruit is very rich in both sugar and carbohydrates. These elements, in turn, are responsible for raising the blood sugar level in the body, thereby adversely affecting diabetes.
Out of the total calories that banana contains, around 93% of the same is in the form of carbohydrates, which might pose some threat and increase complications in a patient suffering from diabetes.
However, the fiber content of the fruit makes it harmless for a diabetes patient. In fact, Continue reading