Diabetes & Alcohol? Here’s what you need to know
People suffering from diabetes should never have to feel left out when it comes to having a good time. One thing that has forever gone hand in hand with social gatherings and festivities is alcohol. Everyone has their own relationship with it, but for diabetics, it is especially important to understand what alcohol intake involves
Beers and Carbo-loaded Cocktails are Bad-for-you. Much of the adult beverages we consume are filled with harmful carbs and calories all of which pose a serious threat to one’s health.
Know your limit! Getting drunk is dangerous, excessive drinking is easy to do and difficult to recover from, whether you have a pre-existing condition or not. Essentially what alcohol does is damage the functionality of most of your organs. For instance, cirrhosis can occur in the liver, which causes intense cell damage and scarring.
Not all booze is bad! New studies find that certain alcohols can help maintain sugar levels at healthy levels. Unlike carb heavy beers or sugar filled cocktails red wine and gin have been found to improve the conditions of diabetes. Studies coming out of Europe and the Middle East are showing that alcohol can be used to help produce healthy amounts of insulin in the body.
What can I drink and how much of it?
Many sources offer different systems but the most simple one is to just be aware of what types of alcohol have which effects. Just remember that any considerable amount of alcohol is a bad idea, these recommendations are to be kept in great moderation and with great consideration.
Due to the large amounts of carbs, Continue reading