Diabetes: A Go-To Guide For Eating At Nearly Every Type Of Restaurant

Diabetes: A Go-To Guide for Eating at Nearly Every Type of Restaurant

Diabetes: A Go-To Guide for Eating at Nearly Every Type of Restaurant
Diabetes: A Go-To Guide for Eating at Nearly Every Type of Restaurant
Tuesday, October 24th, 2017 by Emily Gallagher
If youre like the average American, you eat out 5 times a week. But when you have diabetes, sticking to a diabetes meal plan which includes cutting calories and keeping salt, carbs and fat to a minimum is one of the most important parts of managing your disease.
Fortunately, many restaurants now offer healthier alternatives that will allow you to still enjoy delicious meals while keeping your blood sugar in check.
Whether youre going out for Italian, Mexican, Chinese or fast food, there are ways to slim down your appetizers and main courses to fit your diabetic eating plan, said Robin Redd, a dietitian at Mon Health Medical Center. The keys are to know what to order, how its prepared, and what an appropriately sized portion looks like.
Robin offers these tips for navigating through nearly every type of popular cuisine.
Go for salad, minus the fried toppings. Ask for low-fat dressing on the side, and only use about half the packet.
Skip the cheese and ask for extra tomato, onions and lettuce.
Order unsweetened iced tea or bottled water.
Use hot sauce instead of ketchup on your fries.
Also, be sure to say no to special sauce, soda and fried chicken.
Ask the waitperson not to bring the breadbasket. Order minestrone or another broth-based soup.
If you want pasta, order a dish from the appetizer section of the menu, or share. Go with sauces based on tomatoes (marinara), vegetabl Continue reading

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What Is Juvenile Diabetes?

Diabetes is one of the most common diseases affecting people around the world, although it is far ore prevalent in western countries. For example, nearly 10% of the population in America alone suffers from diabetes, either diagnosed or undiagnosed, and an estimated 2-3% of the population is undiagnosed for this condition. As many of you know, diabetes is categorized in a few different ways Type 1, Type 2 and gestational diabetes. However, many people also use the term juvenile diabetes, but what does that mean?
Short Answer: Juvenile diabetes is an older term form Type 1 diabetes, named because this diabetes variation tends to develop or appear in teenagers or children. This form of diabetes is also known as insulin-dependent diabetes and cannot be cured, only managed.
Before we get into juvenile diabetes, and the various ways that it differs from Type 2 and gestational diabetes, it is important to have a general understanding ofthis condition. Diabetes is a chronic disease in which the pancreas does not create enough insulin for the bodys needs, or when the body itself cannot use the insulin that the pancreas has created. Insulin is the critical hormone in the body that controls the level of blood sugar (glucose) in our bodies. When the balance of insulin and glucose is skewed, it can result in everything from fainting, cognitive confusion, lightheadedness and muscle weakness to higher risks of obesity and cardiovascular damage.
Diabetes is broken down into three main types, based on the specific causes and symptoms of the condition.
Type 1 Diabetes:As mentioned abo Continue reading

How Gene Editing Might Reshape Diabetes Treatment

How Gene Editing Might Reshape Diabetes Treatment
How Gene Editing Might Reshape Diabetes Treatment
The public was agog and a little nervous when the announcement came out this summer that researchers had edited the genes of human embryos, removing a mutation that causes a potentially fatal heart disease .
The embryos were created for the research and will not be implanted. But the study is intended to show that CRISPR/Cas9 technology could be used to remove disease-causing genes effectively and efficiently, not just creating a healthy embryo but allowing the edited genes to be carried into future generations, potentially eliminating the disease from the gene pool.
The number of inherited diseasesor increased risk of diseasethat might be avoided this way is staggering. But t he concerns are big ones : At what point might this lead to designer babies? Will we reach the point of thinking that genes linked to basic individual traits such as short height or curly hair are problematic? Even if such a thing should never happen, there are worries about making changes to the human germline that will be inherited from that point on. The potential consequences are unknown.
But theres a less controversial side of gene editing with CRISPR/Cas9 that has life-changing potential for people with many diseases and conditions, including diabetes. Various research projects are under way to find treatments or possibly cures by modifying peoples cells.
CRISPR stands for clustered regularly interspaced short palindromic repeats, segments of the genetic code. Cas9 is an enzyme that has Continue reading

Mutual Involvement in Families With Type 2 Diabetes Through Web-Based Health Care Solutions: Quantitative Survey Study of Family Preferences, Challenges, and Potentials

Background: Type 2 diabetes (T2D) is a prevalent chronic disease that affects not just patients but entire families. Both the patient and the rest of the family may benefit from gaining knowledge about the disease and from supportive interfamilial interaction. The Internet is becoming a widely-used resource for health information, so a Web-based solution could potentially promote awareness and knowledge on how to manage T2D as a family, while also providing support for the family.
Objective: We aim to assess the usage of online diabetes information by patients with T2D and their relatives, and explore the families’ needs and preferences regarding online information on diabetes.
Methods: A quantitative self-reported questionnaire survey was performed with Danish families that had at least one family member diagnosed with T2D. The survey consisted of 36 closed questions on demographics, usage of the Internet, preferences in the source of information, interest in online information on six problem domains within family life related to T2D, preferences towards the delivery format of online information, and peer-to-peer communication. Two open-ended questions were also included to elicit any additional comments or suggestions about improving online information on T2D regarding family life.
Results: Fifty participants from 22 families with T2D answered the questionnaire individually. Relatives (25/28, 89%) and patients (22/22, 100%) indicated that information on T2D is relevant for them, while indicating that the Internet is the first or second preferred source when in need of i Continue reading

JDRF Launches Health Insurance Guide to Help People with Type 1 Diabetes Navigate Common Insurance Challenges

JDRF Launches Health Insurance Guide to Help People with Type 1 Diabetes Navigate Common Insurance Challenges
--New guide provides detailed resources to help people understand insurance options and obstacles--
NEW YORK, Dec. 1, 2017 /PRNewswire-USNewswire/ --JDRF, the leading global organization funding type 1 diabetes (T1D) research, today announced the launch of a new Type 1 Diabetes Health Insurance Guide to help people living with T1D choose an insurance plan and navigate the issues that arise in getting care and treatments covered by their plan.
For people with chronic conditions like T1D, health insurance is critical in helping manage the disease. JDRF's online guide offers relevant materials to help families with T1D understand their coverage options and what to consider when selecting and using a health insurance plan.
The guide is designed to address knowledge gaps and help people with T1D address challenges in obtaining needed care and coverage. JDRF gathered insights from the T1D community including people with T1D, caregivers and providers to understand existing barriers and obtained advice from health insurance experts on ways to address them. The resulting guide covers nine key topic areas:
"While JDRF's research efforts to cure, prevent and treat type 1 diabetes and its complications are vital, it's also our job to help people access and afford breakthrough treatments," said Cynthia Rice, JDRF Senior Vice President of Advocacy & Policy. "This Health Insurance Guide provides resources to deal with common reimbursement challenges that can prevent acces Continue reading