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Controlling Hunger With Diabetes

Controlling hunger with diabetes

Controlling hunger with diabetes

Managing nutritional decisions when you have diabetes involves properly learning how to control hunger, as the quality of your hunger management can affect your weight, your blood sugar and your overall health as a diabetic.
Learning how to recognize what your body really needs – and whether or not you're experiencing true physical hunger (as opposed to emotional-based food cravings, for example) – takes time, but the following tips may help:
Prevention
According to Dr. Sooji Rugh, obesity expert and founder of GreenLite Medicine, controlling hunger is all about preventing it in the first place. Rugh explains that hunger – whether minor or extreme – will usually trigger overeating, while eating before you become hungry will almost always prevent overconsumption.
For diabetics, then, regular eating is important for two reasons: It prevents hunger, and it keeps blood sugar levels stable.
Eat every three to four hours, Rugh recommends, or as often as you need to in order to prevent hunger and maintain healthy blood glucose levels.
Healthy fats – like those found in avocados, nuts and organic oils – paired with some protein can help with satiety. Too many carbohydrates, on the other hand, will tend to trigger hunger, so monitor your carb intake appropriately.
Blood Sugar Monitoring
Controlling hunger might also become easier if you can learn to monitor your blood sugar levels well.
Tracking highs and lows will help you estimate how often and how much you need to eat in order to control hunger and avoid the ravenous feeling that often comes with low blood sugar. The Continue reading

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Diabetes and the Exercise Effect

Diabetes and the Exercise Effect

You have your sugar levels under good control, your diet is healthful, and you decide that this is the time to add some exercise to your daily schedule.
You spend an hour at the gym working out and test your sugar when you're done. Why is it so high?
You have experienced the 'Exercise Effect' on blood sugar levels.
How Exercise Affects Blood Sugar Levels
Blood sugar levels change throughout the day for all of us. We may wake up with low sugar, which is eased by a healthy breakfast containing fiber and protein. After lunch our sugar levels might rise a bit, and by late evening we usually have our highest readings of the day. This pattern of blood sugar increase is common to the diabetic, the pre-diabetic and the non-diabetic alike, although the levels are generally highest for the diabetic.
These changing levels are responsive to the demands we place on ourselves each day. If we remember that our bodies utilize glucose to create energy, that pattern makes sense. The more active we are through the day, the greater the demands for glucose.
For the person with diabetes, there is impairment of either the release of insulin by the pancreas or the acceptance of insulin by the cells, or both. Because of this, the amount of insulin circulating in the bloodstream is insufficient to cause the cells to accept all of the glucose the body produces.
When we exercise, the body demands even more glucose than usual for its exercising muscles. The liver responds to this increased demand and releases glucose. Without receiving any additional insulin, the glucose is not processed into the body' Continue reading

How to Combine Honey and Cinnamon for Great Health

How to Combine Honey and Cinnamon for Great Health

Honey and cinnamon are two amazing natural substances. Natural honey which hasn’t been heated is an excellent raw ingredient for your health. Cinnamon is one of my favorite spices and it’s full of medicinal properties that can contribute a lot to your health.
Here are some of the health benefits of honey and cinnamon:
10 Health Benefits of Honey and Cinnamon
1. Cinnamon & Honey as a Natural Diabetes Treatment
Cinnamon is one of the top 14 foods and spices that can control type 2 diabetes. Since most of us have cinnamon and honey readily available in the kitchen cupboard, the potential to protect our families from diabetes could be life-changing.
Honey helps to control a number of the factors that have been linked to type 2 diabetes including insulin resistance and blood sugar levels.1 It can help to regulate blood sugar levels, which is a crucial factor in controlling diabetes or preventing it and is more tolerable than most common sugars or sweeteners according to the International Journal of Biological Sciences.
For people whose diabetes is under control, consuming honey in small amounts should not cause blood glucose to spike dramatically, but remember that moderation is a key, as part of a healthy and balanced diet.
Cinnamon is also excellent for preventing and treating diabetes. According to the Mayo Clinic, 500 mg of cinnamon (1/4 teaspoon) twice a day improves an individual’s ability to regulate blood sugar levels.2 The Journal of Diabetes research confirmed that cinnamon tea helped to regulate blood sugar levels after meals.3
A cup of warm water with a teaspoo Continue reading

Parents who refused to treat dead son’s diabetes with insulin charged with first-degree murder

Parents who refused to treat dead son’s diabetes with insulin charged with first-degree murder

Rodica Radita didn’t want to accept that her son had Type-1 diabetes. She and her husband’s refusal to treat their son’s illness resulted in numerous hospitalizations over 12 years, until their son Alex died at 15-years-old in 2013 – weighing just 37 pounds.
Now, the Raditas have been charged with first-degree murder in connection to their son’s death.
After his initial diagnosis, Alex Radita went for years without seeing a doctor. The lack of care ultimately sent him to the emergency room on numerous occasions, one time when he was near death.
According to the CBC, “Rodica told medical staff she did not agree with the diabetes diagnosis and did not want to give Alex insulin. At one point, she said she believed the insulin was giving Alex cold sores and resisted increasing the amount he was getting.”
From the CBC:
In December 2000, Alex was hospitalized for the first time. The hospital initially refused to discharge Alex because his parents were in denial about his medical condition. The family was trained on how to treat his diabetes and Alex was returned to them.
Three months later, in March 2001, Alex was again admitted to hospital under the threat that he would be removed from his family’s home after doctors suspected his parents were faking his blood sugar readings.
Although a religious connection hasn’t yet been determined, the following pages of bible verses were discovered at the Radita home and admitted into evidence:
Rodica and Emil were supposed to test him four times each day and report those findings once a week to the hospital.
The Raditas we Continue reading

How to Treat Diabetes Successfully

How to Treat Diabetes Successfully

When diagnosed with type 2 diabetes, many people panic and are concerned that their life is over. In fact, if the disease is caught early, diabetes can be treated so successfully in many cases that the person is effectively living a normal life once again. When you ask your doctor about treatment options, you will likely hear that two modalities can definitely help: adding tree nuts to the diet and exercise.
Tree Nuts can help Diabetics
Tree nuts can help people with type 2 diabetes in numerous ways. Some directly help with glucose levels, while others help to modulate problems in the cardiovascular system that get worse with diabetes.
For example, walnuts contain vitamin E, melatonin, folate and antioxidant polyphenols, as well as alpha-linolenic acid. Almonds, which are technically a fruit similar to plums, are nevertheless regarded by most people as tree nuts and they have significant benefits to memory. They also slow down the progression of certain symptoms of Alzheimer’s disease.
Managing Excess Fat
Excess fat, especially belly fat, promotes low grade continuing inflammation and oxidative stress, which have been implicated in a host of degenerative conditions including diabetes. Brazil nuts include multiple anti-inflammatory compounds such as magnesium, folate, selenium, phenolic compounds, and more. They also help to reduce cholesterol levels and improve lipid levels in the blood stream, without contributing to weight gain.
Almonds, in particular, show promise for how to treat diabetes successfully. They help the body to stabilize glucose levels after meals and eve Continue reading

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