Controlling Diabetes Naturally
According to the Australian Bureau of Statistics’ National Health Survey 2014-2015 the prevalence of diabetes has increased in Australia from 4.5% to 5.1% in the last three years. This is a total count of 1 million people. Are you one of them?
Are you concerned about your risk of developing diabetes-related complications such as eye, kidney, nerve and heart diseases? Do you feel tired and lethargic? Are you stressed and confused? Is traveling difficult due to set mealtimes? Would you like to manage your diabetes naturally?
You Are Not Doomed To A Life Of High Blood Sugars And Diabetic Complications
You can take control of your diabetes by taking control of your diet. The primary way to reduce blood sugar levels is through the foods you choose to eat.
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A major study, The Diabetes Control and Complications Trial (DCCT) showed that keeping blood glucose levels as close to normal as possible (called intensive blood glucose control) reduces your risk of eye disease by 76%, kidney disease by 50% and nerve disease by 60%. A follow-up study, Epidemiology of Diabetes Interventions and Complications (EDIC) showed that tight glucose control reduces your risk of cardiovascular disease by 42% and heart attack and stroke are reduced by 57%.
As a type 1 diabetic myself, I understand your fears and frustrations firsthand. I have spent the last few years researching diabetes for myself and I would like to share with you what I’ve learned. This information is relevant whether your diagnosis is pre-diabetes, type 2 diabetes (T2D), type 1 diabetes (T1D) or Continue reading