Conquering Diabetes With Carbohydrates

Conquering Diabetes with Carbohydrates

Carbohydrates do not cause type 2 diabetes. In fact, a new study found just the opposite: A diet rich in carbohydrates can actually fight diabetes. A wide range of other studies looking at plant-based diets and diabetes have consistently shown similar results.
But you would not know that if you read the New York Times this weekend. On Sunday, the paper published an opinion piece urging Americans to ditch not only sugars, but wheat, rice, corn, potatoes—even fruit—to fight diabetes and obesity. The article also recommended replacing these foods with meat, eggs, and butter.
Advice like this is dangerous. Another recent study of more than 200,000 participants found that consuming large amounts of animal protein increased diabetes risk by 13 percent. But by simply replacing 5 percent of animal protein with vegetable protein—including carbohydrates like potatoes and grains—participants decreased diabetes risk by 23 percent.
Epidemiological studies tell a similar story. Traditionally, minimally processed and unprocessed carbohydrates, including rice and starchy vegetables, were the main staples in countries like Japan and China—and type 2 diabetes was rare. But as time went on, Western diets filled with meat, cheese, and highly processed foods replaced these traditional carbohydrate-based diets, and diabetes rates soared.
So how does it work? Insulin’s job in our bodies is to move glucose, or sugar, from our blood into our cells. But when there’s too much fat in our diets, fat builds up in our cells. Evidence shows that this cellular fat can actually interfere with Continue reading

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Top 4 Natural Remedies That Help Diabetes

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It is estimated that nearly 30 million people in the USA alone have diabetes – which is caused by the pancreas either not producing insulin at all (type 1 diabetes) or not producing enough of it to keep up with the body’s demands (type 2 diabetes).
This disease can lead to serious problems: It is the number one cause of kidney failure in the United States, as well as the number one cause of non-traumatic amputations.
Unfortunately, many of the medications that mainstream medicine is now using can have serious side effects and do not always seem effective at preventing the serious complications that can arise from this disease.
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You can go a long way towards protecting yourself against the risk of diabetes by eating healthy to maintain a safe weight and exercising to maintain a healthy glycemic index. For diabetic patients, keeping blood sugars at safe levels will help prevent complications.
Here are 4 traditional natural remedies that have been found by scientific research to give support for this health condition:
1. Nigella Sativa (Black Seed)
Nigella sativa, also known as black seed, has been valued for its medicinal properties for around 2,000 years. It has been shown that some of the active compounds in black seed can have an anti-diabetic effect. In order to take advantage of this, use the oil made from the seeds and use it in water or a ju Continue reading

7 Effective Steps to Prevent Type 2 Diabetes

Before people develop type 2 diabetes, they almost always have “pre-diabetes” in which blood glucose levels that are higher than normal but not yet high enough to be diagnosed as diabetes. People diagnosed as pre-diabetic should take it seriously and see it as a wake-up call for a change. This doesn’t necessarily mean that these people will get diabetes since they have the time and possibility to correct their habits, and early treatment can actually return blood glucose levels to the normal range. But getting rid of unhealthy habits and developing healthier habits is your first action to improve your health.
Being diagnosed as pre-diabetes is actually an opportunity to initiate lifestyle changes to help prevent diabetes. Here are seven preliminary and essential steps that are a good way to start improving your health and reduce the risk of developing diabetes:
1. Be physically active
Being more physically active is one of the important and beat changes that you should do to reduce the risk or even prevent type 2 diabetes. If it’s been a long time since the last time you’ve practiced, start gradually: replace the elevator with the stairs, do stretching while watching TV and so on.
Exercise is an integral part of the treatment plan for pre-diabetics because it lowers blood sugar levels and reduces body fat. Ideal training program should be held five times a week, 30 minutes each time. If you can’t set aside that much time at once, remember that shorter bursts of activity count too. Incorporating physical activities into your daily life is also one of the 70 habit Continue reading

PrintWhat People with Diabetes Need to Know Before Using Isagenix

Would you like to try a Cleansing and Fat Burning System with Isagenix but are concerned because you have diabetes? Worry no more, because yes, Isagenix can still be for you—you may just need to tailor the experience to your own personal health needs.
The first step you need to take is to talk with your physician or other health-care professional to be sure they approve and that your individual needs can be met. Cleansing is best done under medical supervision, but can definitely bring results and better health for anyone, including people with diabetes. Recently, we sat down with Dennis Harper, DO, and Chair of the Isagenix Science Advisory Board to ask some questions and learn from his expertise.
Q: Dr. Harper, what would you say is the most important factor that people with diabetes need to be aware of with an Isagenix Cleansing and Fat Burning System?
Dr Harper: Blood glucose levels, most definitely. Since diabetes involves above-normal blood glucose levels, this needs to be monitored closely and may cause a patient to have to alter an Isagenix system to their individual needs. Cleanse Days may cause blood glucose levels to dip too low while Shake Days may cause levels to rise. The main goal is to stay on top of monitoring blood glucose levels so they don’t rise too high or crash too low.
Q: What are your specific recommendations for Cleanse Days?
Dr. Harper: Cleansing means consuming barely any calories, so there is potential for blood sugar levels to fall. The goal is to not let it get too low, as in below 75 since this can cause a hypoglycemic state and can be da Continue reading

This Simple Oil Protects Kidneys, Fights Diabetes And Is A Great Aphrodisiac

Cinnamon is a sweet spice relished all over the world and is one of the most versatile essential oils. Cinnamon essential oil has a sweet, pervading aroma which is very soothing, and a plethora of health benefits and healing properties.
Homemade Cinnamon Oil
Method
Items you will need: cinnamon sticks, a glass jar, preferably amber or green with a wide mouth and straight sides (for ease in straining out the substances), and olive oil.
Steps:
1 – Get enough cinnamon sticks and stuff them inside the glass jar. Fill up all the empty spaces if possible.
2 – Pour the olive oil inside the jar until all of the cinnamon sticks are entirely covered.
3 – Place the glass jar in a warm place such as your window. Secure it so it won’t topple over. Leave the jar for about three weeks.
4 – Shake the jar daily. This will release the cinnamon oil from the base oil.
5 – After three weeks, the oil from the cinnamon sticks will be completely released and will be formed as cinnamon oil. Using a piece of cheese cloth or similar material, strain the cinnamon oil. You can also use your fingers to pull out the cinnamon oil from the sticks.
6 – Put the cinnamon oil in an amber bottle and store it in a cool, dry place.
Health Benefits of Cinnamon oil
Diabetes
Add 1 drop of cinnamon essential oil to food after it is cooked. One good way to use it is to mix this one drop in salad. Consuming just 1 drop of cinnamon essential oil provides nutrients from cinnamon. It helps to lower blood glucose levels and has a stimulating effect on the pancreas. Cinnamon essential oil from the bark contain Continue reading