Cleanse Kidneys Of Toxins, Treat Diabetes And Lower Cholesterol With This Easy Recipe

If your kidneys need a good cleansing procedure that will eliminate toxins and boost their function, okra, or ‘’lady fingers” is what you need!
This superfood is commonly consumed in the UK, US, and the Philippines, as it is extremely high in nutrients. Namely, a cup of raw okra contains only 30 calories, 3 g fiber, 2 g protein, 7.6 g carbs and 0.1 fat, 60 mg magnesium, 80 mg folate and 21 mg vitamin C.
You can consume raw in various ways, stewed, fried, boiled, raw, or pickled. Its consumption will help you boost your immunity, help in the case of diabetes, regulate bad cholesterol, soothe asthma symptoms, prevent kidney issues, and cleanse them.
It also helps in the case of issues with the absorption of glucose in the stomach.
The following recipe will help you regulate blood sugar levels:
Cut four fresh okras on heads and tails, and place 2-3 pieces in water. Leave them to soak until the next morning. Then, on an empty stomach, drink this water in order to prevent food cravings during the day, and regulate the sugar levels in the bloodstream.
Source: www.organichealthuniverse.com Continue reading

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Caring for Cats and Dogs with Diabetes

For many people, a pet is like a member of the family. Finding out that your pet has diabetes can be difficult, but – just like humans – pets can manage to live otherwise healthy lives with the disease.
There are many things you can do to help your diabetic pet cope. Diabetes cannot be cured, but it can be successfully managed.
Diabetes Symptoms in Pets
Weakness and fatigue are common symptoms in both cats and dogs. In cats, diabetes can cause wasting of back muscles or weakness in the back legs. When it comes to dogs, you may notice a general feeling of lethargy. The dog may be less active, or it could be sleeping more.
Increased thirst and urination are two early signs of diabetes that go hand in hand. You may notice that your pet is drinking more water and urinating more frequently, or that your pet is having “accidents” in the house.
Weight and hunger are also things that you should be conscious of when it comes to your pet. If your cat or dog suddenly acts as if it is always starving despite eating the usual amount, this can be a sign of diabetes. Sudden weight loss is also a common occurrence because diabetes can increase a pet's metabolism.
It can be easy to disregard how much a pet eats, and it is important to know that obesity can cause diabetes to develop in animals, just like in humans. If your pet is obese, you should keep an eye on it to determine if it is developing any symptoms of diabetes.
Diabetes Management, Diet and Exercise
If your pet has been diagnosed with diabetes, the most important thing to do is to monitor your pet's blood sugar levels. Th Continue reading

Mindfulness and Diabetes Management: A Perfect Match

“Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone.” ~ Louis L’Amour
Mindfulness is putting our full attention on the thoughts, activities, or sensations of the present moment—while giving criticism and judgment a rest.
Being more mindful does not do away with life’s problems, but helps us deal with tasks and difficulties more calmly, including those related to diabetes management.
Present moment awareness of what we think, feel, and do - what is going on in our mind and body - helps us see clearly and more objectively. This makes it easier to avoid auto-responding to situations in unhealthy ways. For instance, instead of automatically reaching for a bag of cookies when hit with a carb-craving, we can mindfully notice and acknowledge the craving, take a moment to weigh options, and maybe decide to munch on a few almonds instead.
Simple Mindfulness Practices
Thankfully, practicing mindfulness is easy, and can often be done as we go about our daily business. Here are a few suggestions:
For a minute or two, look at a familiar object with fresh eyes. Suspend what you know about your car keys, a lamp, or your toothbrush, and identify any details you hadn’t noticed before. Or, try looking at familiar objects as if you had never seen or used them before.
When in a conversation suspend your thinking mind and give your full attention to what the other person is saying.
When driving, be mindful only of what is going on around you. No daydreaming, thinking about the putt you missed, or worry about tomorrow’s busi Continue reading

One Fruit Can Help Regulate Insulin Levels and Beat Diabetes

A sedentary lifestyle combined with poor nutrition can lead to the development of diabetes. Each day more and more people are being diagnosed with this possibly deadly disease. While there is no cure for type 1 diabetes, type 2 diabetes can actually be regulated through diet and exercise in most cases.
If you are pre-diabetic or diabetic, or simply looking for a healthy food to help you control your insulin and blood sugar levels, consider adding bitter melon to your diet.
Many people avoid bitter melon because they do not enjoy the bitter taste of this fruit. However, there are many health benefits of eating it.
Health Benefits of Bitter Melon
There are several ways that bitter melon can help control type 2 diabetes. There are at least 3 or more active substances found in bitter melon that has anti-diabetic properties.
These substances are charantin, vicine, and polypeptide-p. Charantin has been shown to lower blood glucose. All three of these substances work together in order to help reduce your blood sugar levels.
In addition, bitter melon has a lectin that helps reduce the blood glucose levels. It works by suppressing the appetite in a similar way that insulin does in the brain. It is thought to be one of the major factors of why there is a hypoglycemic effect developed after consuming bitter melon.
Bitter melon also has several other health benefits as well. It has been used for treating fevers, colic in babies, chronic coughs, burns, and even some skin conditions. In some areas of the world it is used to help with childbirth, heal wounds, and to treat or prevent malar Continue reading

Cinnamon Essential Oil for Cancer, Diabetes and More!

Warm, spicy, fragrant, powerful, even dangerous? What comes to mind when you think of cinnamon essential oil? Even as a potentially sensitizing and irritating oil, we shouldn't make the mistake of avoiding cinnamon altogether. There are many benefits of this classic spice and essential oil.
In this article, you will learn all about:
While we know cinnamon as simply sticks, powder, or oil, there is much more to it than a simple cinnamon source. The flavorful “sticks” we know are derived from the inner bark of a Cinnamomum tree, of which there are many different varieties. In fact, cassia essential oil comes from a cinnamon tree – Cinnamomum cassia. This is a cheaper version of cinnamon and doesn't contain the heath benefits that cinnamon does, even though it has a pleasant smell and is nice for aromatherapy.
As always, variety effects composition, and cinnamon essential oil most commonly comes from the Cinnamomum zeylanicum tree. From there, either the inner bark or the leaves can be harvested for distillation. This should be indicated as either “cinnamon bark” or “cinnamon leaf” on your bottle of essential oils.
And yep, you guessed it: the bark and leaf oils have their own composition, as well.
Cinnamon bark essential oil, on the other hand is steam distilled from cinnamon bark, is reddish/ brown in color and contains mostly cinnamaldehyde (63.1-75.7%) and much less eugenol (2.0-13.3%). It's a known sensitizer and irritant.
Cinnamon leaf essential oil, for example is steam distilled from cinnamon leaves, is yellowish in color and contains high amounts of euge Continue reading