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Cinnamon's Infection And Diabetes-Fighting Properties Revealed

Cinnamon's Infection and Diabetes-Fighting Properties Revealed

Cinnamon's Infection and Diabetes-Fighting Properties Revealed

Cinnamon's medicinal potential is as rich and complex as its flavor and aroma, with blood sugar balancing and infection fighting top on the list.
Cinnamon is a familiar spice, but few are aware of just how diverse are its medicinal properties. The US National Library of Medicine houses well over 1300 abstracts on the subject of the various forms of cinnamon's potential health benefits.
GreenMedInfo.com has gathered together research on no less than 60 potential health benefits of this highly valued spice on our research page dedicated to the topic: Cinnamon Medicinal Properties.
First, it must be clarified that there are a wide range of plants whose bark are sold as cinnamon. The first though less used form is known as Cinnamomum verum (literally "true cinnamon") and is sometimes called Ceylon (the ancient name of Sri Lanka) cinnamon, as it is named after the geographic region where it was first commonly cultivated. Due to its rarity, it is more expensive and harder to find on the market.
Other forms include:
C. cassia (Cassia or Chinese cinnamon)
C. burmannii ( Indonesian cinnamon)
C. loureiroi (Vietnamese cinnamon)
One of the major differences between C. verum and varieties such as C. burmannii and C. cassia is that the latter types contain much higher levels of coumarin, a naturally occurring phytochemical with blood-thinning properties. This has prompted European health agencies to warn against consuming large amounts of cinnamon varieties such as cassia.[i] Natural blood-thinning activity, of course, within the proper context can be life-saving, but when mixed with alr Continue reading

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Vegetable diet WILL beat diabetes: Meat-free lifestyle cures killer disease, experts claim

Vegetable diet WILL beat diabetes: Meat-free lifestyle cures killer disease, experts claim

A healthy, plant-based diet can significantly improve blood sugar levels and even potentially leave patients free of the disease.
An analysis of previous studies showed a vegetarian diet had significant benefits in the treatment of Type 2 diabetes and improved insulin sensitivity.
Researchers found eating a vegetable-based diet reduced levels of a key blood protein. For people with diabetes, this is important as the higher it is, the greater the risk of developing further complications.
Study author Dr Neal Barnard, from the George Washington University School of Medicine in the US, said: “No drug comes close to offering those with diabetes this kind of relief.
“One simple prescription could help reverse diabetes, improve blood sugar, and lower weight, blood pressure and cholesterol. And all this is possible, our analysis found, not with a new magic pill, but with tried-and-true simple changes to diet.”
Diabetes is the leading cause of blindness in people of working age and a major cause of lower limb amputation, kidney failure and stroke.
In Britain, there are three million people living with diabetes and 850,000 more who are unaware they have Type 2 as it has not been diagnosed.
A team of researchers from the US and Japan, writing in the journal Cardiovascular Diagnosis And Therapy, published the new analysis showing that a plant-based diet significantly improves diabetes management.
Weight comes down, blood pressure improves, and blood pressure and cholesterol drop. Best of all, low-fat, vegan diets provide freedom from the tedious routines of taking medications an Continue reading

Egg Consumption Increases Risk for Type 2 Diabetes

Egg Consumption Increases Risk for Type 2 Diabetes

Consuming three or more eggs per week increases an American's risk for type 2 diabetes, according to a meta-analysis published in the American Journal of Clinical Nutrition. Researchers analyzed 12 cohort studies that encompassed over 200,000 participants and their egg consumption and risk for type 2 diabetes. In the United States, those who consumed the most eggs experienced a 39 percent higher risk for diabetes, compared with those who consumed the least. In studies conducted outside the United States, egg consumption was not associated with diabetes risk. Other dietary habits may contribute to the elevated risk, including common consumption of processed meats with eggs. Continue reading

Belive It Or Not, Use Frozen Lemons And Say Goodbye To Diabetes, Tumors, Overweight

Belive It Or Not, Use Frozen Lemons And Say Goodbye To Diabetes, Tumors, Overweight

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits.
The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions.
Juicing your lemons only will not give you the maximum of their benefits, so we suggest that you freeze them. This article will help you understand why this method is so great for you.
Lemon peels contain tons of great stuff. Compounds found in lemon peels have the power to boost the immune system, normalize cholesterol levels and even prevent the development of cancer.
The peels of this citrus fruit provide strong anti-microbial effect, and are believed to prevent bacterial and fungal infections. This is of great importance in the removing process of internal parasites and worms.
As you well know, lemons are an essential part of every detox method, regardless of whether you are preparing lemonade, lemon water or lemon tea.
Health Benefits
Experts have associated the consumption of fresh fruits and veggies with a decreased risk of many lifestyle-related ailments. We give you the greatest powers of lemon:
Cancer prevention
Reduced risk of stroke
Excellent treatment of inflammation
Immunity boost
Prevention against asthma symptoms
Effective against dangerous bacteria
Prevention and treatment of depression and stress
Kidney and liver cleanse
Lemons and Cancer
Lemons are usually used for their vitamin C content that is mostly concentrated in their juice. But, the latest researc Continue reading

5 Diet Tweaks That Could Cut Your Diabetes Risk

5 Diet Tweaks That Could Cut Your Diabetes Risk

If someone you love has ever struggled with the scourge of diabetes, you know what a devastating disease it can be.
Roughly 25.8 million Americans have diabetes, according to the American Diabetes Association, and pre-diabetes -- higher than normal blood glucose levels, but not yet high enough to be diagnosed as diabetes -- affects one in three U.S. adults over the age of 20. Diabetes is a leading cause of heart disease, kidney disease and stroke, and its other complications include blindness, amputation, impotence and nerve damage.
But type 2 diabetes is a relatively preventable disease if you live a healthy lifestyle and learn to Eat It to Beat It. Several studies suggest that belly fat is most strongly correlated with risk factors such as insulin resistance, which sets the stage for the disease, and reducing belly fat through exercise and a healthy diet are the two best ways to prevent and manage the disease.
While you’re at it, consider adopting these healthy dietary habits to help reduce your risk. Continue reading

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