Celiac Disease And Diabetes 5-Day Meal Plan

Celiac Disease and Diabetes 5-Day Meal Plan

Designed by CDF Registered Dietitian Nutritionist, Janelle Smith, the Celiac and Diabetes 5-Day Meal Plan helps those with a dual diagnosis of diabetes and celiac disease or non-celiac wheat sensitivity to eat nutritiously and safely.
IMPORTANT: Always check food labels to get the most accurate carbohydrate count for dosing insulin. Consult your endocrinologist or certified diabetes educator/dietitian to help modify the meal plan for your individual needs.
Monday
Breakfast – GF Banana Oatmeal (65 g carb, 452 calories)
3/4 cup Bob’s Red Mill quick gluten-free oatmeal (44 g carb)
½ banana (15 g carb)
1/8 cup walnut pieces (2 g carb)
1/3 cup 1% fat milk (4 g carb)
AM Snack – Cheese and crackers (14 g carb, 207 calories)
1 oz cheddar cheese (0 g carb)
10 Crunchmaster Multiseed crackers (14 g carb)
Lunch – Turkey sandwich (62 g carb, 459 calories)
2 slices Rudi’s multigrain gluten-free bread (34 g carb)
4 oz sliced turkey (2 g carb)
1 tsp mayo, 1 tsp mustard, romaine lettuce, tomato (1-2 g carb)
1 medium-large apple (24 g carb)
PM Snack – Pretzels and hummus (14 g carb, 78 calories)
12 Snyder’s GF pretzel sticks (12 g carb)
1 tbsp plain hummus (2 g carb)
Dinner – Chicken Pasta Alfredo (61 g carb, 474 calories)
1 serving Dairy-free pasta alfredo (44 g carb)
2 tbsp sundried tomatoes (10 g carb)
1 grilled chicken breast (0 g carb)
6 grilled asparagus spears (6 g carb)
Dessert – Strawberries and cream (14 g carb, 84 calories)
1 cup strawberries (12 g carb)
2 tbsp whipped topping (2 g carb)
Tuesday
Breakfast – Hot cereal topped with yogurt (62 g carb, 459 calorie Continue reading

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Gluten-free diets are not actually linked to diabetes

In the pantheon of fad diets, there is perhaps none more hated on than gluten-free. And despite how annoying fad dieters are (if I hear one more person order a salad because they’re ‘gluten-free’ and then ask for croutons…), it’s not unreasonable to want to avoid foods that might possibly be bad for you. But is gluten actually bad for people who don’t have a problem with it?
There’s no real evidence that avoiding gluten leads to tangible health benefits, assuming that you don’t have celiac disease or non-celiac gluten sensitivity. But there also haven’t been many studies that actually asked that question—there’s just not much information out there. On Thursday we got some preliminary answers...kind of.
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People who eat low gluten diets are at a higher risk of getting type 2 diabetes, according to results presented on Thursday at the American Heart Association Meeting. It’s crucial to point out here that these researchers weren’t looking at peo Continue reading

Could a Gluten-Free Diet Reduce Your Risk of Diabetes?

As the prevalence of diabetes continues to rise, prevention becomes increasingly important. In recent years, several studies have assessed the effects of gluten on diabetes risk. Read on to learn what the researchers found and if a gluten-free diet could help you prevent diabetes.
The prevalence of diabetes has skyrocketed in recent decades. Consider the following:
An estimated 9.4 percent of the U.S. population has diabetes, and 33.9 percent has prediabetes. Together, this adds up to 100 million affected Americans (1).
Five million people in the United States are expected to have type 1 diabetes by 2050, including roughly 600,000 children and adolescents (2).
Diabetes has reached epidemic proportions and is a familiar topic on my blog. You may have seen my 2015 article on reversing type 2 diabetes and more recently, how a fasting mimicking diet might soon be a viable treatment option for type 1 diabetes.
But what if we could prevent diabetes in the first place? Wouldn’t that be the best solution? In this article, I’ll review how gluten consumption or avoidance might affect your risk for type 1 and type 2 diabetes. We’ll start with type 1 diabetes.
The gluten–leaky gut–diabetes connection
The immune system has the important job of distinguishing foreign invaders from the body’s own tissues. When this process is disrupted, the body can start to attack some of its own cells, a condition called autoimmunity. In type 1 diabetes (T1D), the immune system attacks the beta cells of the pancreas. These beta cells are responsible for the secretion of the hormone insulin, Continue reading

Is going gluten-free giving you diabetes? New study links diet with the disease

Gluten-free diets adopted by growing numbers of health-conscious consumers enhance the risk of developing Type 2 diabetes, scientists have warned.
A major study by Harvard University suggests that ingesting only small amounts of the protein, or avoiding it altogether, increases the danger of diabetes by as much as 13 per cent.
The findings are likely to horrify the rising number of people who are banishing gluten from their daily diet, encouraged by fashionable “clean eating” gurus such as Jasmine and Melissa Hemsley.
People without Celiac disease may reconsider limiting their gluten intake for chronic disease prevention, especially for diabetesDr Geng Zong, Harvard University
Gluten is found in wheat, rye and barley and gives food a chewy texture and elasticity during the baking process.
Only around 1 per cent of people are genuinely gluten-intolerant, a condition called coeliac disease, however some estimates put the proportion of adults adhering to gluten-free diets in the UK at more than 12 per cent.
The researchers behind the study have suggested that people who are limiting their gluten intake who are not coeliacs should think again, and pointed out that there is no evidence that going gluten-free has any health benefits.
The Harvard team examined 30 years of medical data from nearly 200,000 patients.
They found that most participants had a gluten intake of below 12g a day, which is roughly the equivalent to two or three slices of wholemeal bread.
Within this range, those eating the highest 20 per cent of gluten had a 13 per cent lower risk of developing Type 2 di Continue reading

Going gluten free may raise your risk of type 2 diabetes

Celebrities like Gwyneth Paltrow, Victoria Beckham and Miley Cyrus have promoted going gluten free, but new research suggests people without celiac disease or a gluten intolerance may be unnecessarily raising their risk of type 2 diabetes by following the trendy diet.
"Gluten-free foods often have less dietary fiber and other micronutrients, making them less nutritious and they also tend to cost more,” study author Dr. Geng Zong, a research fellow in the Department of Nutrition at Harvard University's T.H. Chan School of Public Health in Boston, Massachusetts, said in a news release.
Gluten is a complex protein that gives bread and cake their sponginess, and for people with celiac disease, eating gluten can be deadly. For those with gluten sensitivity, gluten consumption can lead to gastrointestinal issues, potentially from a weak gut.
Although celiac disease rates have remained stable, going gluten free is now trendier than ever, a November 2016 study published in JAMA Internal Medicine shows.
DO MEN AND WOMEN FARE BETTER ON DIFFERENT DIETS?
For the new research, which was presented at the American Heart Association's Epidemiology and Prevention / Lifestyle and Cardiometabolic Health 2017 Scientific Sessions, researchers analyzed three long-term studies consisting of nearly 200,000 people. In each study, participants reported on their diets every two to four years, and researchers estimated their gluten intake and diabetes rates from those surveys.
Researchers observed that most participants consumed less than 12 grams of gluten per day, and within that range, those who Continue reading