Cashews Nutrition: Helps Prevent Cancer, Diabetes & More
Not only are cashews one of the best-tasting and most versatile nuts there is, but they also come loaded with health benefits. Cashews nutrition benefits include the ability to improve heart health, support healthy brain functioning, and improve digestion and nutrient absorption. Plus, they might even be able to help you lose weight. (1)
Cashew consumption has increased in recent years in most Western countries, most likely because nuts in general are repeatedly ranked as some of the healthiest foods there are and an important addition to your diet in order to prevent a wide range of chronic diseases. One of the best things about cashews is that they taste great in both sweet and savory recipes, so consuming them along with other versatile nuts like almonds or walnuts is a breeze.
Cashews Nutrition Facts
Cashews, which are actually seeds as opposed to nuts, are light-colored and kidney-shaped nuts we often see in trail mixes. They’re actually the fruit of the tropical tree called Anacardium occidentale that produces the bitter-tasting cashew apple. Cashews have been used in traditional medicine systems for centuries to heal various ailments, including poor heart health and diabetes. They’re native to coastal Brazil and today are popular across the globe, especially in Asian cuisine.
Due to their high nutrient density and supply of many vital minerals, cashews and other nuts are often recommended most often to improve heart health. Cashews are rich in unsaturated fatty acids and numerous other beneficial compounds, including plant-based protein; dietary fiber; minerals l Continue reading