Carbohydrate Tracking Plans for Diabetes Management
People with diabetes need to manage what they eat, particularly how many carbohydrates they eat. Carbohydrates are found in fruits, vegetables, grains, and sugary foods, and are the nutrient that impact blood sugars the most. The amount of carbohydrates one must eat differs from person to person and can be dependent on gender, size, activity level and medication regimens. And while there is no one size fits all diet plan that works for managing diabetes and weight, there are different types of carbohydrate tracking methods that can help you to keep carbohydrates and blood sugars at goal.
These include the older, but easy to use --exchange plan, counting carbohydrates in grams and consistent carbohydrate diet.
Tracking your food intake can help you to eat similarly daily which can provide information on how your body responds to food. Knowing how foods affect your blood sugar gives you the tools to maintain better control. Keeping track of carbohydrates is something that people with either Type 1 or Type 2 diabetes should do.
Before You Start:
Carbohydrates are the most important part of the food you eat. They directly affect your blood glucose almost immediately after you eat them. All three tracking methods below help you keep your carbs in balance. 15 grams of carbohydrate equals one carbohydrate choice. How do you know what 15 grams of carbs is? It's not always easy. First, set up an appointment with a dietitian or certified diabetes educator, if you can. Also, most food labels list nutrition facts list carbs.
There are also books, apps, and online resources to help you Continue reading