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Carbohydrate-Counting Chart For People With Diabetes

Carbohydrate-Counting Chart for People with Diabetes

Carbohydrate-Counting Chart for People with Diabetes

A Single-Serving Reference Guide
Carbohydrates are your body’s main energy source. During digestion, sugar (simple carbohydrates) and starches (complex carbohydrates) break down into blood sugar (glucose). If you consume too much carbohydrate-rich food at one time, your blood sugar levels may rise too high, which can be problematic. Monitoring your carbohydrate intake is a key to blood sugar control, as outlined in a plan by your doctor or dietitian.
Carbohydrates are found in lots of different foods. But the healthiest carbohydrate choices include whole grains, vegetables, fruits, legumes, beans, and low-fat dairy products. The chart below shows a single serving of carbohydrate-containing foods, which equals 15 grams:
Grains
1 Serving = 15 g carbs
Bagel (white or whole wheat)
1/2 of a small
Bread (white or whole wheat)
1 slice (1 ounce)
Bun (white or whole wheat)
1/2 of a small
Crackers, round butter style
6
Dry cereal, unsweetened
3/4 cup
English muffin
1/2 of a small
Hot cereal (oatmeal, grits, etc.)
1/2 cup cooked
Macaroni, noodles, pasta or spaghetti
1/3 cup cooked
Pancakes and waffles
1 (4-inch diameter)
Pizza crust, thin
1/8 of a 12-inch pizza
Rice (white or brown)
1/3 cup cooked
Beans & Legumes
1 Serving = 15 g carbs
Baked beans
1/3 cup cooked
Beans (navy, black, pinto, red, etc.)
1/2 cup cooked
Lentils
1/2 cup cooked
Starchy Vegetables
1 Serving = 15 g carbs
Baked potato (regular or sweet)
1/2 medium (4 inches long)
Corn
1/2 cup cooked
French fries, regular cut
10-15 fries
Peas
1/2 cup cooked
Winter squash (acorn, butternut, etc.)
1 cup cooked
Vegetable soup
1 cu Continue reading

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Can abnormal thyroid function affect the course of diabetes?

Can abnormal thyroid function affect the course of diabetes?

There are a lot of connections between thyroid and blood sugar control, such as metabolic rate and mitochondrial function.
There is also a strong indication – according to a study published earlier this month by The Endocrine Society – that the thyroid hormone T3 controls and regulates the release of insulin, suggesting that low thyroid function could raise the risk of developing type 2 diabetes, especially in people with prediabetes.
The study, involving nearly 8.500 people, has found that among participants presenting a mild elevation in blood glucose, those with hypothyroidism or even low-normal thyroid function had a 13 per cent higher chance of developing type 2 diabetes and that risk rose up to 40 per cent for people with prediabetes.
A 2003 study also found thyroid disorder to be more common in diabetic females than males.
In this new study, 1,100 participants ended up developing prediabetes while 798 developed type 2 diabetes over the course of an average follow-up lasting nearly eight years.
We have known for years that undiagnosed thyroid disease leads to type 2 diabetes. Yet so few physicians ever test patients with prediabetes or slightly high blood sugars for thyroid disease.
For the lead investigator of the study and MD of the Erasmus Medical Center in Rotterdam, Layal Chaker, these findings indicate that screening people with prediabetes for low thyroid function should be systematic.
Most experts currently recommend thyroid screening only for people with type 1 diabetes, as they have a greatly increased risk of thyroid disease.
Yet balanced thyroid hormon Continue reading

Apple Cider Vinegar and Diabetes: A Cure or an Aid?

Apple Cider Vinegar and Diabetes: A Cure or an Aid?

If you’ve been searching for various remedies to help manage blood glucose levels, you’ve probably come across the suggestion to add apple cider vinegar into your meal plan. But does this so-called natural remedy really work?
It turns out that using vinegar as a treatment for health aliments, such as infections and stomachaches, has been practiced for centuries in cultures throughout the world. But it was a Japanese study that suggested apple cider vinegar may promote weight loss that thrust it into the spotlight for people looking to slim down or better manage their diabetes.
Since then, other researchers have studied this vinegar’s impact on appetite and blood glucose management. “There is some emerging evidence that suggests apple cider vinegar may have certain potential benefits for people with diabetes,” says Susan Weiner, RDN, CDE, author of Diabetes 365: Tips for Living Well. But she adds, “all of the studies in this area are small and have varying results.”
Mona Morstein, ND, author of Master Your Diabetes: A Comprehensive Integrative Approach for Both Type 1 and Type 2 Diabetes, also shared concern regarding the research so far. “Studies done with small groups is always something to be wary of when expanding findings to millions of others,” says Morstein, noting that, at the same time, the results in the studies conducted to date have all been positive.
Apple Cider Vinegar for Diabetes: What Studies Say
Controlling blood sugar is important for people with diabetes, and some research suggests apple cider vinegar may help do the job. According to a Continue reading

How to Use Apple Cider Vinegar for Diabetes

How to Use Apple Cider Vinegar for Diabetes

With an estimated 86 million Americans diagnosed with pre-diabetes, and a further 29.1 million having being diagnosed with diabetes,1 it is time to take a serious look at the nutrients that can help regulate or reduce the factors that are responsible for diabetes.
Lets have a look at how you can use apple cider vinegar (ACV) for diabetes (type I and type II).
ACV for Type II Diabetes
Diabetes is classified into type I and type II diabetes. In type II diabetes, two of the biggest factors responsible for the condition are blood sugar and insulin levels.
Type II diabetes occurs when you lose the ability to regulate blood sugar levels, either as a result of insulin resistance or because of a lack of insulin.
Nutrients that facilitate the ability to regulate blood sugar levels are therefore highly beneficial for helping individuals reduce or treat type II diabetes. ACV has gained a reputation as one of these nutrients. I have already mentioned the amazing health benefits of ACV and about the 11 ways you can use it to revolutionize your health.
Here are a number of studies that show you how to use ACV for regulating blood sugar and how much you need to consume.
ACV can have Similar Effect to Diabetes Medication
Certain diabetes medications are designed to block the digestion of sugars and starches. By blocking the digestion of these compounds, these medications can effectively prevent blood sugar spikes, and they can therefore help to regulate healthy blood sugar levels.
According to Carol Johnston, Professor and Associate Director of the Nutrition Program of Arizona State Univer Continue reading

Diabetes and Depression: Can Depression Cause Diabetes? Know The Facts

Diabetes and Depression: Can Depression Cause Diabetes? Know The Facts

Getting flashbacks of painful memories and fantasies of uncertain future are normal things for every human being; and just normal are the momentary reactions triggered by such thoughts. However, the problem arises when these thoughts arise not momentarily but frequently, or even continuously. It can cause something as bad as depression. Depression can literally sip the juice of life out of a person. Even worst, if the person is diabetic too, depression and diabetes together can cause the person to become a living dead. To find out how, read this over.
What is Depression?
Body seems nervous, brain seems restless and life seems hopeless. These feelings when prevalent continuously for two weeks or more are signs of depression. Depression is a mental condition in which the person feels low in mood and mostly aversion to daily activities.
How Depression is Linked to Diabetes?
Diabetes and depression are in cross-talk with each other. One leads to another. Though how one triggers the other is still a matter of ongoing research but numerous researches do show that there indeed is a link between the two.
Few researches also show that this can be due to interference in the chemical reactions occurring in the brain. One, when a person is depressed, it elevates the level of a chemical called cortisol in the brain. Excessive cortisol can lead to altered blood glucose levels and insulin resistance putting the person at a greater risk of diabetes.
Conversely, when a person has diabetes, the blood glucose levels of the body boost up with lesser or no insulin secretions to absorb that gluc Continue reading

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