Can You Reverse a Type-2 Diabetes Diagnosis? Isn't it controversial?
Reversing diabetes may not be entirely up to you, but actually doing it is entirely up to you (with support).
Our first post about the possibility of reversing diagnosis of type-2 diabetes generated some of the skepticism—in some cases blowback—we thought it might. Discussion is good.
We were careful in our word choice backing up our principal assertion, namely, that “There is hard evidence that type-2 diabetes does not have to be seen as an irreversible, necessarily progressive condition in everyone diagnosed with it.” We remain clear in our provisos:
It’s probably not possible for all people who have been correctly diagnosed with type-2 diabetes. Nothing is that simple.
The pancreases of people who have lived with type-2 diabetes for years, and who have treated it only with medication, are unlikely to get back to normal functioning.
Obesity, “tummy fat” in particular, poses a high risk for progression to type-2 diabetes. As everyone who has fought the fat knows, it’s one thing to get it off and another thing altogether to keep it off.
Physical inactivity aggravated by obesity heightens the problem.
A serious attempt to reverse type-2 diabetes entails working out a precise eating plan, in consultation with your doctor and, ideally, a professional dietician—and sticking to it.
It also entails, for all of those for whom this is in any way possible, a regimen of physical exercise, usually of an aerobic variety, amounting to a total of 150 to 175 minutes of exercise a week, with a maximum of two “days off.”
Perhaps most important, it is not, literally, a Continue reading