Can You Get Diabetes from Salt?
What does sodium have to do with your risk of type 2 diabetes?
Its well-known that a poor diet, inactivity, and obesity are all associated with type 2 diabetes . Some people think that the amount of sodium you consume also plays a role. But in reality, eating too much sodium doesnt directly cause diabetes.
The relationship between salt and diabetes is more complex.
Sodium is responsible for controlling the balance of fluids in your body and helps maintain a normal blood volume and blood pressure. Consuming too much salt can raise blood pressure, resulting in fluid retention. This can cause swelling in the feet and other health issues that are very harmful to people with diabetes.
If you have diabetes or prediabetes , the amount of sodium you consume can worsen your condition by causing hypertension (high blood pressure). Those with diabetes or prediabetes are at a greater risk of high blood pressure, which can make a person more susceptible to heart disease, stroke, and kidney disease.
While many natural foods contain salt, most Americans consume sodium through table salt, which is added during cooking or processing. The average American consumes 5 or more teaspoons of salt daily, which is about 20 times as much salt than whats needed by the body.
The saltiest foods are those that are processed or canned. Foods sold in restaurants or as fast food also tend to be very salty. Here are some common high-sodium foods:
meat, fish, or poultry thats been cured, canned, salted, or smoked, including: bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar, and anchovi Continue reading