Can You Get Diabetes from Eating Too Much Fruit?
Diabetes is complicated and as such, you should try to avoid getting the disease to the maximum possible extent. In question today, are the otherwise healthy source of nutrients for diabetics, that is fruits. It is surprising that researchers could even question whether eating too much of fruit can be bad for people who suffer from diabetes. However, when you deeply analyze the various causes and factors that could expose you to a greater risk of developing the condition, you will understand the logic behind such a thought process. In this article, we have tried to understand the analyze the same.
So, come and join us for the article “Can You Get Diabetes from Eating Too Much Fruit?”
How Can Eating Too Much Fruit Lead to Diabetes?
The main type of sugar that is present in the fruits we eat is the fructose. The other forms of sugar such as glucose metabolizes in the blood, while fructose does so in the liver. So, when you eat too much of fruit, too much of fructose accumulates in the liver. When the sugar is more than the required quantity, your liver breaks down the same into triglycerides. The increase in the levels of triglycerides, as we know, is one of the many reasons that could expose you to a greater risk of getting diabetes as triglycerides are often stored as fat in different body cells. When you eat too much fruit, you often find it difficult to lose weight, particularly your belly fat. This, as we know, is a major contributor to diabetes, particularly type 2.
Relation Between Eating Too Much Fruit and Type 2 Diabetes
As you know, type 2 diabetes is a complex Continue reading