Can Yogurt Ward Off Type 2 Diabetes?

Can yogurt ward off type 2 diabetes?

Can yogurt ward off type 2 diabetes?

The health-promoting properties of yogurt have been linked to better gut flora, lowered blood pressure and even mood improvement - and now research suggests it can also help lower risk for type 2 diabetes.
Data from the Health Professionals' Follow-Up Study, which included 41,497 participants, indicates that yogurt may have diabetes-fighting abilities, even when other factors like body mass index and diet are taken into account.
According to the study, people who consume 28 grams of yogurt per day may have up to an 18-percent lower risk of type 2 diabetes.
The dairy dilemma
Similar to results found in a study earlier this year, the current research shows that yogurt - but not other dairy products - is linked to lower diabetes risk.
Scientists still aren't clear on why, but it could have to do with a number of different factors: the fact that yogurt is high in protein, which leads to satiety and perhaps healthier body weight; the calcium and minerals in yogurt, which could improve metabolic health; or simply the fact that people who eat yogurt have healthier diets overall.
Study author Frank Hu also suggests that probiotics in yogurt could be the reason for its healthy profile.
"The mechanisms are not well understood at this point," Hu told Forbes. "One hypothesis is that the probiotics in yogurt may help to improve insulin sensitivity and reduce inflammation, but this hypothesis needs to be tested in randomized clinical trials.”
Diabetics looking to include yogurt into their diets may need to opt for sugar-free, low- or non-fat versions, as these will generally be lower i Continue reading

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New insulin pill developed by American researchers that could treat type 1 diabetes

New insulin pill developed by American researchers that could treat type 1 diabetes

American researchers have developed an insulin pill that could provide a less painful way for people with type 1 diabetes to control their blood sugar levels.
This new technology is known as a Cholestosome, which was reported on this week at the 252nd National Meeting and Exposition of the American Chemical Society (ACS).
Mary McCourt, a researcher from Niagara University, explains that a Cholestosome is a "neutral, lipid-based particle that is capable of doing some very interesting things".
McCourt said at the conference that a major problem with oral insulin delivery is to move the drug through the stomach while keeping it intact.
Insulin often degrades before it moves into the intestine, leaving it ineffective when it eventually reaches the bloodstream. But the Canadian team have been able to address this problem.
A Cholestosome encapsulates insulin using simple lipid esters, which are assembled into spheres. These then form neutral particles that are resistant to attack from stomach acids.
When the Cholestosome packages reach the intestines, they are recognised by the body as something that can be absorbed. Once they have passed through the intestines into the blood stream, the cells then break the packages apart, releasing insulin.
In laboratory studies, the Niagara team have been able to deliver multiple insulin molecules into cells, and trials with rats have shown that certain formulations of Cholestosomes have high effectiveness.
The researchers now plan to optimise their formulations in future clinical trials involving animals. Then, their aim is developing new par Continue reading

Diabetes Diet : The Much Maligned Egg Makes A Comeback

Diabetes Diet : The Much Maligned Egg Makes A Comeback

The recently revised U.S. Dietary Guidelines now reflect what some researchers have been saying for years, that the nutrient cholesterol is not a threat to our health.
Since cholesterol is no longer a dietary villain, neither are cholesterol rich foods such as the egg. Yet, after being told for decades to limit egg consumption, some of us - especially those at higher risk for cardiovascular disease - may remain skeptical about eating more of them.
An Egg-cellent Test
An interesting study involving overweight and obese people with type 2 or pre-diabetes might help skeptics rethink the role of eggs in their diet.
Some of the research participants, those in the high-egg group, were instructed to eat 12 eggs per week, increasing their cholesterol intake by 281 milligrams daily. The participants in the low-egg group were asked to eat fewer than two eggs each week, reducing their daily intake of cholesterol.
Both groups consumed the same amount of protein weekly, and in the end:
The high-egg folks reported less hunger and a greater sense of satisfaction following breakfast.
The increased cholesterol consumption had no ill-effect on the high-egg participants’ lipid profile.
“No between-group differences were shown for total cholesterol, low-density lipoprotein cholesterol, triglycerides, or glycemic control,” noted the researchers in The American Journal of Clinical Nutrition. “This study suggests that a high-egg diet can be included safely as part of the dietary management of type 2 diabetes, and it may provide greater satiety.”
Abundant Nutrients
The research is especi Continue reading

3 Juices That Help Diabetics

3 Juices That Help Diabetics

The reason why diabetics are advised to avoid having fruit juice is because conventional fruit juice is stripped of the fruit's fiber and left with its concentrated natural sugar. However, this is a result of a bad juicing practice which should be obsoleted with a more healthy juicing technique.
There are two key facors to making a healthy and balanced juice. Firstly, focus less on fruits but on vegetables. Fruits should no longer be the main ingredients in a juice but used sparingly for its flavor and sweetness. Secondly, blend instead of juice, or in other words, make a smoothie instead so that the fibers of the fruits and vegetables used are retained in the drink.
Here are 3 juice recipes that are beneficial for diabetics...
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Arditor is a newsletter website. We are very much focused on health and in particular diabetes. We bring to you specially crafted articles that will help diabetics overcome this chronic problem.
8 Hearty Snacks For Diabetics
5 Common Myths About Diabetes
Bitter melon is considered to be of the most effective remedy for preventing diabetes. It has a compound called charantin, which helps to lower glucose and keep sugar levels under control. Bitter melon has a great impact on glucose metabolism in all parts of the body.
Ingredients: 1 bitter melon, 2 celery sticks, 1 medium sized apple, a cucumber and lemon.
To prepare the bitter melon, slice the it in half along its length and remove the seeds and white flesh with a spoon. Wash all ingredients thoroughly and blend them together in a juice blender. If needed, add 1 teaspoon of r Continue reading

5 Herbs To Help Diabetes

5 Herbs To Help Diabetes

Before the advancement and globalisation of modern pharmaceutical drugs, primitive cultures relied on medicinal plants and herbs to treat ailments and diseases. While more illnesses are termed chronic, diabetes inclusive, and modern medication proved incompetent, many turn back to the nature's medicine. Having said that, here are five herbs that are known to help diabetes...
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Arditor is a newsletter website. We are very much focused on health and in particular diabetes. We bring to you specially crafted articles that will help diabetics overcome this chronic problem.
8 Worst Foods For Diabetes
Best and Worst Fruits For Diabetes
About The Author
Rachel is one of the editors for Arditor. She has a great story as she is a qualified writer that has immense experience in writing health related articles and she is a Type 2 diabetes patient. She struggled with diabetes for close to 10 years before managing to control her diabetes.
Disclaimer: The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Please consult your doctor or other qualified healthcare professional before trying out any advice discussed within this website.
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In a medical study, it was found that a mere 1g of cinnamon consumed over 40 days has beneficial impact on diabetics. The results include reduced blood sugar levels, reduced bad cholesterol, increased good cholesterol and also increased insulin sensitivity. Othe Continue reading

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