Can Low Carb Help With Gestational Diabetes In Pregnancy?

Can low carb help with gestational diabetes in pregnancy?

When Natalie Thompson Cooper was diagnosed with gestational diabetes in her first pregnancy, at age 28, she was very concerned. The condition, which affects at least one in seven pregnancies to as many as one in five, causes blood sugars to rise abnormally high, called hyperglycemia.
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Natalie knew hyperglycemia bathed her unborn daughter in glucose, putting the fetus at risk for a wide range of potential complications, including miscarriage, birth defects, macrosomia (very large size), high blood pressure, birth trauma, and higher rates of C-section and even stillbirth.
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Moreover, gestational diabetes (GD) — also called ‘carbohydrate intolerance of pregnancy’ — greatly increases the risk that the mother and her offspring will both face future health problems, such as much higher rates of eventual type 2 diabetes, metabolic conditions, and cardiovascular disease.
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GD is one of the most common and significant complications of pregnancy. Prenatal guidelines the world over recommend the routine screening of all pregnant women and then, if positive, strict management, starting with dietary therapy, then if that does not work, insulin injections.
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However, to this day, what constitutes the best “dietary therapy” is hotly debated, with some researchers proposing a diet high in complex carbohydrates (60% carbs) and others lower carbohydrates (40% carbs).
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However, the recommended “lower carb” GD diet is still far higher than the under 20 g per day of the strict low-carb high-fat or ketogenic diet. In fact, many guidelines for GD recommend women, on an ostensibl Continue reading

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10 Savvy Snacks for the Gestational Diabetes Diet

If you’ve got gestational diabetes, you can still get the nutrients you and Baby need and keep your blood glucose levels under control. Enjoy these 10 healthy, diabetic-friendly snacks during pregnancy.
1. Nachos
Who says diabetic snacks mean zero taste? These zesty nachos are tantalizing to the taste buds, provide approximately 29 grams of carbohydrates, and are a good way to work in a little calcium and a serving of vegetables into your prenatal diet.
Here’s how to make them: Layer 10 corn tortilla chips—just over 1 ounce in weight—on a baking sheet and top with 1/4 cup of grated cheddar cheese and 1/4 cup of chopped green pepper (or use hot peppers, if preferred). Bake for 10 minutes at 350 degrees Fahrenheit, or until cheese is melted and bubbly. Remove from oven and transfer to plate. Top with 1/4 cup of tomato salsa and a tablespoon dollop of low-fat Greek-style yogurt.
Health Tip: Because flavored tortilla chips tend to contain lots of sodium and, even worse for moms with gestational diabetes, added sugar, stick to plain corn tortilla chips.
2. Cheese and Crackers
Perfect for a healthy, carb-controlled snack break at home or work—and easy enough to pack up for eating on the go—change up your choice of fruit and cheese to keep this snack classic fresh and exciting. These options are paired with a cup of low-fat milk for added calcium and just enough carbohydrates to reach 30 grams:
10 whole grain baked “thin snack crackers” (approx. 8 g of carbs); 1 ounce of cheddar cheese, sliced; 1/2 medium apple, sliced (10 g) and 1 cup of low-fat milk (12 g)
4 piec Continue reading

The 7 Cleanse and Detox Strategies to Reverse Type 2 Diabetes Naturally

Author Sidebar: When I was diabetic, there were times when I struggled with getting my blood glucose to come down. At other times, I struggled with unstable blood glucose levels, where my blood glucose would spike for no reason.
This was very frustrating, especially when I thought that I was doing everything correctly in terms of eating right and exercising.
During my research, I discovered that after some people with diabetes have started to eat properly and exercise on a consistent basis, they reach a “wall” where they are unable to lower their blood glucose level below a certain point or their blood glucose spikes for no apparent reason.
In addition, they find it almost impossible either to gain or lose any more weight. Why does this happen? How can this be fixed?
In most cases, this is due to the body’s toxic load preventing metabolism and energy production. In addition, as a self-protective mechanism, fat cells hold on to the toxins to prevent them from being released into your bloodstream. As a result, your body cannot metabolize and burn fat, making it almost impossible to lose weight, especially the fat in the belly area.
In addition, these fat cells trigger inflammation markers that cause an immune response that, in turn, may lead to spikes in cortisol, adrenaline and blood glucose. And, in the meantime, the liver is under a tremendous strain because it's processing the food and the medications while dealing with the problems associated with diabetes.
And, depending on the person's specific pathology, other organs such as the colon, kidneys, lymphatic system Continue reading

Are you ‘skinny fat’?

The common wisdom is that if you’re overweight you're unhealthy, and if you’re thin, you're healthy. New research says otherwise.
On the outside, you’re an average Joe with a normal build and a pant size that’s readily available. But on the inside – it’s a different story.
The term "skinny fat” is a phrase used to describe people who look fit and healthy on the surface yet, due to a lack of exercise or poor diet, have a slew of health problems brewing beneath it.
One study published in the Journal of the American Medical Association found nearly one in four skinny people have pre-diabetes and are “metabolically obese.” In other words, are skinny fat.
Here’s the thing: diabetes is the fastest-growing chronic health problem plaguing Aussies, yet many of us wouldn’t know how to spot if we were at risk of the deadly disease.
One Australian is diagnosed with diabetes every five minutes. Of those, 85-95 per cent will be diagnosed with type 2, a condition that’s both deadly and preventable.
Sof Andrikopoulos, CEO of the Australian Diabetes Society, describes type 1 and type 2 diabetes as diseases of the pancreas, in which the pancreas is unable to secrete enough insulin to regulate the glucose levels in our blood.
“With type 1, the immune system actually kills the cells that produce insulin so there’s a complete deficiency. With type 2, the insulin-producing cells don’t work efficiently so there’s a relative deficiency.”
Type 2 used to typically affect men and women who were over 55. That’s all changed now, Andrikopoulos says: “When I started Continue reading

6 Simple Diet Changes That Help Prevent Type 2 Diabetes

Each of these eating strategies is backed up by research.
If current trends continue, one in three adults in the United States could have diabetes by 2050, according to the U.S. Centers for Disease Control and Prevention. That’s a scary statistic. But luckily we do know a thing or two about how to avoid the disease. And the preventative measures are actually pretty straightforward, doable, and sustainable. Here, I've rounded up six research-backed eating strategies that will help you ward off type 2 diabetes. Combine them with an active lifestyle, and you’ll be well on your way to remaining diabetes-free.
Eat breakfast (seriously)
You've heard it time and again, and it's true. Breakfast really is the most important meal of the day. Here's another reason to fuel up in the a.m.: A meta-analysis published in Public Health Nutrition that involved more than 100,000 participants found that people who skipped breakfast had a 15% to 21% increased risk of getting a type 2 diabetes diagnosis, compared to individuals who ate breakfast regularly.
RELATED: How to Build a Healthy Meal That Actually Keeps You Full
Of course, not all morning meals are created equal. To best manage your weight, regulate your blood glucose and insulin levels, and get the right mix of nutrients, I advise eating a balanced breakfast that contains there five components: vegetables, lean protein, good fat, a small portion of healthy carbs, and herbs and spices. That could mean throwing together a veggie, herb, and avocado omelet, paired with fresh fruit, for example. Or you could whip up a smoothie made with Continue reading