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Can Eating Too Much Fruit Trigger Gestational Diabetes?

Can eating too much fruit trigger gestational diabetes?

Can eating too much fruit trigger gestational diabetes?

Women who eat large amounts of fruit during pregnancy may have a higher risk of gestational diabetes.
A new study found that women who ate lots of fruit during their second trimester were four times more likely to develop the disease.
The raised risk was particularly associated with fruits high on the glycaemic index.
However, those who ate more fruit also had a higher total intake of carbohydrates. This may be the real culprit (see our analysis below).
The study, published in Nature, aimed to investigate the association between fruit consumption during the second trimester and the occurrence of gestational diabetes. It tracked the diets of 772 women for more than a year.
Of the 772 participants, 169 were diagnosed with gestational diabetes during the study period.
An increased likelihood of gestational diabetes was particularly associated with consumption of tropical and citrus fruits, along with fruits high on the glycaemic index, which include bananas, pineapple, apricots, kiwis, watermelon, dates and raisins.
Gestational diabetes is a temporary condition during pregnancy but it raises the risk of type-2 diabetes in later life.
Instant analysis
This was a prospective cohort study evaluating the association of fruit consumption and the occurrence of gestational diabetes. This study design is insufficient on its own in establishing causality, but establishes correlation.
Gestational diabetes is diabetes diagnosed in pregnancy usually between 24 to 28 weeks of gestation, when insulin resistance is at its highest, which was not evident before pregnancy and doesn’t persist Continue reading

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CUT your risk of diabetes

CUT your risk of diabetes

Diabetes is more common now than you probably realise. And it is neither just overweight people nor those who have a sweet tooth who are at risk.
This long-term medical condition can afflict anyone whose blood glucose levels remain higher than normal all the time. It happens when one’s pancreas does not produce enough insulin (a hormone that reduces the blood glucose levels), or when insulin does not work properly.
If you need a statistic compelling enough to make you sit up and pay more attention to the silent killer that is diabetes, one in nine Singaporeans has a lifetime risk of developing this disease, according to the National Health Survey in 2010. Of these, one in three diabetics was unaware of his condition.
The problem has continued to be so serious that Prime Minister Lee Hsien Loong mentioned it in his National Day Rally speech.
Even more worrying is that the number of diabetics could rise to 670,000 by 2030, based on an estimate by the Saw Swee Hock School of Public Health.
Prevention is better than cure, though this is easier said than done, especially when early symptoms of diabetes can be easily missed.
But by taking charge of your health, you can make positive changes to improve your quality of life in the long run. Remember, every step counts.
Watch your diet
Start by keeping a closer watch on what you consume every day, without compromising on taste. Portion control is key, and you can follow the My Healthy Plate guide by the Health Promotion Board (HPB) to plan well-balanced meals.
Make sure that a quarter of your plate is filled with brown rice or who Continue reading

Proven Strategy To Reverse Type 2 Diabetes Naturally In 30 Days

Proven Strategy To Reverse Type 2 Diabetes Naturally In 30 Days

Did your doctor tell you that diabetes is incurable? Natural healers anywhere can tell you that diabetes is a lifestyle disease, meaning it can be reversed with lifestyle (and diet) changes. Diabetes is not a life sentence!
Diabetes occurs when the amount of glucose (sugar) in the blood is too high because the body cannot use it properly. It really does not need to be the end of the world.
This article will point you in the right direction. This information is life-changing, when you put it into practice. 30 days of diligently eating the right food, and avoiding the wrong food, will help you to reverse diabetes. It does work.
Know the difference …
TYPE 1 DIABETES
Type 1 diabetes is an autoimmune disease in which a person’s pancreas stops producing insulin, meaning no insulin is produced. This is quite commonly detected in children, although it has been known for people to discover Type 1 diabetes during adulthood. It is suggested that Type 1 is not caused by diet or lifestyle.
TYPE 2 DIABETES
Type 2 Diabetes (a.k.a. diabetes mellitus) is the most common with almost 90% of the US population with diabetes suffering from Type 2. In Type 2 diabetes, the body doesn’t make enough insulin, or the insulin it makes does not work effectively, meaning glucose builds up in the blood.
Up to 58% of Type 2 diabetes cases can be delayed or prevented through a healthy lifestyle.
How To Heal Your Body And Reverse Type 2 Diabetes
So, you just found out you have type 2 diabetes. What can you do to manage your diabetes? Or maybe even heal your diabetes? Is it possible? Actually, yes—it Continue reading

Can Type 2 Diabetes Be Reversed?

Can Type 2 Diabetes Be Reversed?

Whether type 2 diabetes is reversible or not has been one of the most debated and discussed questions. In this article, we shall discuss this topic while analyzing the possibilities of such a reversal and also determining the success stories of people who in fact, have achieved this challenging task.
So, come and join in for the article “Can Type 2 Diabetes Be Reversed?”
Is Type 2 Diabetes Reversible?
Is Type 2 Diabetes Reversible?
Well, when you talk about reversing type 2 diabetes, you necessarily mean that you are improving the sensitivity of the body towards the hormone insulin in the long term. In the field of medical study, it is said that if you have been successful in bringing your HbA1c levels below 42 mmol/mol and you have done it without taking any medicines or drugs, you have reversed or remitted your type 2 diabetes.
Most of the people believe that following an adequate diet, exercising regularly, and maintaining a healthy lifestyle can help reverse the condition. However, you should not forget that type 2 diabetes is something which is affected by the environment and genetical factors to a great extent. As a result, you need to remember that in spite of taking various measures to reverse type 2, not everyone is successful in achieving the same. As per a few reputed organizations like the American Diabetes Association, the disease is like a “life sentence” and you cannot put an end to the same. However, there are others who believe that the condition is reversible.
Possible Effective Ways to Reverse Diabetes
Although it is not an easy task to reverse ty Continue reading

The Diabetes Exchange Diet's List of Free Foods

The Diabetes Exchange Diet's List of Free Foods

Free foods have been an important part of the diabetes exchange list system that helps diabetics eat properly while controlling their blood sugar. “Free foods” are those foods or drinks that have less than 20 calories per serving and no more than 5 grams of carbohydrate per serving. They are considered free because you may eat them up to three times a day in reasonable amounts without significantly raising your blood sugar.
Here is a sampling of the free foods available by category:
Vegetables
Asparagus, cooked
Beans, green, cooked
Broccoli, cooked
Celery
Cucumber
Lettuce, iceberg
Olives, canned ripe
Peppers, sweet red
Radishes
Scallions (green onions)
Spinach, cooked
Tomatoes
Tomato juice
Fruit
Avocados
Raspberries
Strawberries
Nuts
Macadamia nuts
Pecans
Eggs and Dairy
Butter
Cheese, cheddar
Cheese, Swiss
Cream cheese
Cottage cheese, 2% milkfat
Eggs
Half and half
Mayonnaise
Milk, 1% milkfat, added solids
Soy milk
Yogurt, plain, whole milk
Beverages
Coffee (without cream or sugar)
Tea (without milk or sugar)
Water
Serving Sizes for Snacks
Limit yourself to only two snacks a day. Don't nosh throughout the day, eat snacks at designated times between meals so that your snack doesn't spoil your appetite and adds some nutritional value to your daily food intake. See below for the American Diabetes Associations snacks with less than 5 grams of carbohydrate:
15 almonds
3 celery sticks + 1 tablespoon of peanut butter
5 baby carrots
5 cherry tomatoes + 1 tablespoon ranch dressing
1 hard-boiled egg
1 cup cucumber slices + 1 tablespoon ranch dressing
¼ cup of fresh blueberries
1 Continue reading

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