Can Diabetics Eat Black Beans?

Diabetes, being complicated is a condition that is very difficult to manage. As such, when a person is suffering from diabetes, he or she is always conscious about what is to be included and what should not be included in the diet. In this article, we shall try to analyze the effects of adding black beans to a diabetic diet.
So, come and join in for the article “Can Diabetics Eat Black Beans?”
Facts About Black Beans
The following are some of the facts about black beans that you need to consider when you are making a decision whether or not you should include these in your regular diet:
One-third cup of black beans is known to contain around 75 units of calories, 5 grams of protein, 13 grams of carbohydrates, and 5 grams of fiber
Although black beans are known to be high in the total amount of carbohydrates that they contain, the low glycemic index ensures that these beans are healthy even if regularly consumed by the diabetes patients
Whenever you have one-half cup of beans if you are a diabetic patient, you should ensure that you have one source of protein and starch along with the same
Having known the important facts about black beans, let us see some of the benefits that regular consumption of these beans can have on the diabetes patients.
Benefits of Eating Black Beans for Diabetics
The following are some of the advantages that you can get if you are a patient with diabetes and eat black beans:
The black beans are low in the glycemic index which means that you can eat them safely with diabetes without the fear of your blood glucose rising
This also means that the Continue reading

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5 Superfoods for Diabetes

Diabetes is a group of diseases characterized by high blood glucose levels that result from defects in the body’s ability to produce and/or use insulin. Diabetes plagues 25.8 million Americans have diabetes — 8.3 percent of the U.S. population, and approximately 90% of all cases of diabetes worldwide are type 2.
What Is Type 2 Diabetes?
People can develop type 2 diabetes at any age, though this type of diabetes develops most often in middle-aged and older people (although in recent years it has also become an epidemic with children). People who are overweight and inactive are more likely to develop type 2 diabetes as well as those who have poor diet habits (such as eating high amounts of sugar and/or low-fiber foods like white processed breads and sodas, which can make blood sugar spike and fall.
People with diabetes have problems dealing with sugar in the blood stream that comes from food. After eating, food is broken down into glucose, a sugar, which is carried by your blood to cells throughout your body for energy. To counterbalance excessively high blood sugar levels, the hormone insulin is secreted from the pancreas signalling the body to convert the excess blood glucose into fat instead — thus lowering blood sugar back to normal levels.
Type 2 diabetics however suffer from insulin resistance, which means cells do not respond to insulin properly, meaning your body needs more insulin to control blood sugar. At first, your pancreas does double duty by producing more insulin. But in time, your pancreas loses its ability to produce enough insulin and blood glucose le Continue reading

5 Healthy Ways To Get Ahead Of Type 2 Diabetes

Type 2 is a serious condition affecting 27 million Americans along with 86 million Americans with prediabetes. Luckily, if you have a family history of diabetes, or have been diagnosed as borderline, prediabetic or in the early stages of type 2 diabetes, there are numerous steps you can take to take control of your condition. Here, we investigate the top five ways to get ahead of type 2 diabetes. Just remember to discuss any lifestyle changes with your doctor before beginning any elements of the regimen described in the paragraphs below.
Staying Ahead of Type 2 Diabetes
Type 2 diabetes occurs when blood sugar builds up in the body due to insulin resistance. Insulin is the hormone that helps the body to convert sugar to energy. The insulin created by the pancreas is not used efficiently, so blood begins to concentrate in the blood. In response, the pancreas creates more insulin, but the cells still do not use it as well as they should. This is what is called insulin resistance and the Hallmark of type 2 diabetes.
Exercise
Whether you are trying to avoid or manage type 2 diabetes, physical activity will likely be a principle element of your plan. In fact, studies show that exercise can help lower the risk of certain high-risk populations by 58 percent. In addition to all of the health benefits of regular exercise, it is helpful for people confronting type 2 diabetes because it helps to regulate the body’s blood glucose (blood sugar) levels. Furthermore, you probably already know that exercise is important for heart health — what you may not know is that your heart health Continue reading

350 Low-Carb Foods You Can Eat If You Have Diabetes

Kent Peterson, senior editor, has also produced award-winning work in television and radio.
You’ve probably heard many myths about strict diet restrictions that supposedly come with diabetes: No fruit. No flour. And forget about dessert. You might think you’ll have to give up all the foods you like.
Good news: a healthy diabetes diet can be about adding foods, not eliminating them. Eating right may add more delicious variety to your meals than ever—and you don’t have to completely give up your favorite treats. Many doctors and experts now say that a little bit of any food can fit into your meal plan once in a while.
The biggest difference in a diabetes diet is that you need to limit how many carbs you eat to keep your blood sugar in a healthy range. Our list can help. We’ve gathered 350 foods that are low in carbohydrates and widely available. Most are easy on your food budget, too.
Making smart choices
Other than watching your carbs, a healthy diabetes diet is a lot like a healthy non-diabetes diet. Everyone needs to eat a variety of wholesome foods that provide all the different nutrients we need. When you fill up on these good-for-you foods, you automatically eat fewer processed foods that have little nutritional value and too much sugar, salt, fat, and calories.
Remember to watch your portion sizes, though. Just because a food is low in carbs doesn’t mean you can eat as much as you want. Carbs add up, and so do calories.
The U. S. Department of Agriculture’s Choose My Plate program can help you learn what a well-balanced dinner plate should look like.
350 Continue reading

How to Eat Well with Diabetes

Check out these eye-opening numbers: One in 12 Americans have type 2 diabetes, and one in four have prediabetes—a condition in which blood glucose levels are higher than normal. During the past 30 years, the percentage of American women diagnosed with type 2 diabetes has doubled. What's more, if the current trend continues, as many as one in three Americans will have the disease by 2050. Now take a deep breath and let this sink in: Although diabetes is as serious condition, it's one you can control.
So, what can you eat? Many people think that having diabetes means living with a long list of forbidden foods. It is true that people with the condition should follow a healthful diet that's low in sodium and saturated fats, high in fiber and full of fruits, vegetables, lean protein and whole grains—but that's true for practically everyone. The difference for people with diabetes is that they have to ensure they balance what they eat (especially carbohydrates), their activity level and their medication to keep their blood sugar at a safe level.
If you have diabetes, use this guide to build a healthy plate:
Fill one half of your plate with non-starchy vegetables such as broccoli, cauliflower, carrots, green beans, spinach or lettuce and other leafy greens.
In one quarter of your plate, put whole grains (oatmeal, brown rice, whole-grain bread or pasta) or starchy foods (beans, peas, potatoes, sweet potatoes, winter squash).
In the other quarter of your plate, put a protein such as lean meat, poultry, fish, eggs or tofu.
You can add a serving of dairy (such as 6 ounces of plain Continue reading