
Can Cinnamon Help Fight Type 2 Diabetes?
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More than a cherished spice, cinnamon has been widely used for thousands of years as a natural remedy for a variety of ailments, including the silent killer — diabetes. In 2012, diabetes was the eighth leading cause of death in the world. In 2014, diabetes affected 422 million people worldwide — and half didn’t even know they had it. In honor of National Diabetes Awareness Month this November, we’re taking a look at the science behind cinnamon and whether or not it helps with Type 2 diabetes.
THE LINK BETWEEN CINNAMON AND DIABETES
Cinnamon compounds have antioxidant and anti-inflammatory properties that may play a role in reducing insulin resistance. This is primarily helpful for Type 2 diabetics who are insulin resistant but not for Type 1 diabetics who cannot produce enough insulin. (Cinnamon could become helpful for Type 1 diabetics if they become insulin resistant.) For this reason, we’re going to focus on Type 2 diabetes.
QUICK REVIEW: TYPE 2 DIABETES
Diabetes is a metabolic disorder in which the body cannot properly use glucose (aka sugar). If not managed properly, this can cause a buildup of glucose in the blood and lead to serious health problems down the line.
Type 2 diabetes occurs when the pancreas — the organ that regulates blood sugar — produces a lot of insulin, but the body doesn’t respond to it. The cells become insulin resistant.
Think of insulin as a gatekeeper. After you eat a slice of bread, the carbohydrates are digested into glucose (and other nutrients), which are then sent into the bloodstream so that tissues can use these n
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