Brilliant Benefits of Tea for Diabetes
Tea drinking is one of those things that people have been doing for centuries, and for good reason. It provides health benefits, including for diabetes!
Tea is made by combining cured leaves of the Camellia Sinensis (tea) plant with boiling water. And generally, tea is divided into subcategories based on method of preparation, caffeine content, and flavor quality.
The number of categories isn’t entirely agreed upon, but the main ones include black, green, oolong, white, and herbal.
Today, we’ll be focusing on black and green tea, and in the near future we'll stack up the benefits of a range of herbal teas.
#1: Tea May Decrease Inflammation
Studies have shown that tea – particularly green tea – is stunningly anti-inflammatory.
Much research now supports the notion that chronic diseases of all kinds, including diabetes, are influenced by inflammation. Of course you can't see it but the inflammation is occurring at a cellular level, often called systemic inflammation, or low-grade inflammation. And it's this inflammation in the cells that initiates disease or progresses it.
Thankfully, phenolic compounds in tea work to target, hunt down, and stop pro-inflammatory molecules in order to decrease the body’s overall inflammation. While black tea is beneficial, green tea has 6 to 8 times more phenolics than black tea does.
And in terms of reducing inflammation, green tea has consistently proved it's worthiness as an aide to many conditions.
#2: Tea May Promote Heart Health
Heart disease is the number-one killer worldwide and unfortunately, diabetes increases your risk of Continue reading