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Breakfast Ideas For People With Type 2 Diabetes

Breakfast ideas for people with type 2 diabetes

Breakfast ideas for people with type 2 diabetes

Sugary cereals, bagels covered in cream cheese, and high-fat bacon breakfasts are the subjects of many food fantasies. However, they are all poor choices for people with diabetes.
Diabetes management requires attention to sugar and carbohydrates. To optimize heart health, people with diabetes should also steer clear of high-fat foods that have little nutritional value.
This does not mean that people with diabetes have to have dull breakfasts. A number of classic breakfasts are excellent choices. A few minor tweaks to traditional breakfasts can make many of them healthful even for people with type 2 diabetes.
Classic breakfasts for type 2 diabetes
Breakfasts high in fiber, but low in added sugar, carbohydrates, and salt are excellent choices for people with diabetes. Nutrient-dense foods support feelings of fullness, which can help stop people snacking on unhealthful options.
Some healthful breakfast options include the following:
Smoothies
Fruit juices contain rapidly absorbed sugar and, sometimes, artificial sweeteners that can either trigger blood sugar spikes or affect insulin sensitivity and gut bacteria. Smoothies offer the same sweet taste as juice but contain lots of nutrients that help fight hunger.
There are many ways to include different nutrients in a smoothie. Load up on fiber by using spinach, kale, or avocado in a smoothie. Layer on sweetness by adding frozen berries, bananas, apples, or peaches.
Make sure to include some fat or protein to make the smoothie as filling as possible. This will also slow down the digestion of the carbohydrates.
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Does the Ketogenic Diet Work for Type 2 Diabetes?

Does the Ketogenic Diet Work for Type 2 Diabetes?

You’ve probably seen dozens of headlines about the ketogenic diet by now, which has made its way into popular culture largely by celebrities and supermodels giving the long-standing fad diet a repeated stamp of approval. Is this the diet to follow if you have diabetes? Studies suggest the answer isn’t so simple. Some science shows its meal plan may be helpful, while other research, like one study published in September 2016 in Nutrients, highlights the importance of whole grains in the diets of people with diabetes — a restricted food category in the ketogenic diet.
While the keto diet can offer many potential benefits for diabetes management, following it requires pretty serious commitment. So take a beat before you take the plunge — and consider these questions that can help you and your medical team determine if it’s right for you:
How Does the Ketogenic Diet Work Exactly?
There’s a good reason the ketogenic diet is also referred to as a low-carb, high-fat diet. Indeed, following the ketogenic diet means reducing carbohydrate intake to typically less than 50 grams (g) of carbohydrates per day, while increasing fat and protein intake, according to a review published in August 2013 in the European Journal of Clinical Nutrition.
To put that into perspective, an individual on an average, non-restricted diet can easily eat more carbohydrates than that in one typical meal — for instance, a turkey, cheese, and veggie sandwich on whole-grain bread with a small, 1 ounce (oz) bag of classic potato chips would come in at around 51 g of carbs. These dietary changes dri Continue reading

There's Actually a Way to Reverse Diabetes—Here's How You Can Do It

There's Actually a Way to Reverse Diabetes—Here's How You Can Do It

Can you actually cure type 2 diabetes? Talk to just about any credible source, and it’s typically called a chronic condition—but that may not always be the case, according to a new analysis published in The BMJ.
After reviewing remission criteria, blood sugar guidelines, and recent clinical trials, the authors of the paper found that maintaining a weight loss of 33 pounds can actually reverse diabetes for specific patients.
Past research has led to promising findings. For instance, one Newcastle University study found that limiting diabetic patients to 700 calories a day for two months led to an average 31-pound weight loss. As a result, nearly half of the people studied experienced a significant drop in their blood sugar levels, taking many patients to pre-diabetic levels instead.
When the researchers followed up with those people after 6 months of maintaining their weight loss, they were still diabetes-free.
If you’re diagnosed with type 2 diabetes, your doctor will generally prescribe medication and offer general advice about improving your diet and exercise—but the key to this study, and others like it, is weight loss. (If you want to shed pounds right now, check out Metashred Extreme from Men's Health, a series of high-intensity workouts designed to help you burn fat. Or, check out the video below.)
13 Exercises That Are Better Than Burpees For Fat Loss:
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That’s because too much fat buildup in your pancreas tampers with the organ’s ability to pr Continue reading

Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

Eat to Beat Diabetes: Diabetic Breakfasts That Boost Your Energy

Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more.
Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more.
Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more.
Kick-start your day with diabetes-friendly breakfast recipes that are packed with nutrition and satisfaction. Enjoy healthy breakfast sandwiches, superfood smoothies, omelets, yogurt parfaits, and more. Continue reading

Lose 10-15 kg weight and reverse diabetes, says study by UK scientists

Lose 10-15 kg weight and reverse diabetes, says study by UK scientists

NEW DELHI: Type 2 diabetes can be reversed if you can lose weight radically, according to a study by UK scientists who managed to reverse the chronic condition in nearly half the participants who followed their weight management programme. All participants had been diagnosed with the condition within the past six years.
The results published in the international journal, The Lancet, show remission of diabetes was closely related to the degree of weight loss+ . As many as 86% of participants who achieved at least 15kg of weight loss had beaten back the disease while 73% of those with weight loss of 10kg or more had the same result.
Why it's a big deal: Type 2 diabetes accounts for 90-95% of all cases
Doctors withdrew the anti-diabetic and antihypertensive drugs of those opting for weight loss for diabetes remission. They were put on a total diet replacement phase for three months thereafter, extendable up to five months if wished by participant. During this period, the patients were given a low energy formula diet (825 - 853 kcal/day).
This was followed by structured food reintroduction of two to eight weeks and an ongoing structured programme with monthly visits for long-term weight loss maintenance. There was no increase in physical activity during total diet replacement.
TOI spoke to top endocrinologists in Delhi who held the findings as pathbreaking and of far reaching consequence. "With knowledge of remarkable results from this study, we could remove 'Diabetic for life' label from many patients," said Dr Anoop Misra, chairman, Fortis C-doc hospital for diabetes.
There a Continue reading

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