Bitter Melon for Diabetes: It Helps Beat Blood Sugar, A1c, Cholesterol & Weight!
Although bitter melon may be new to you, it's been used as a diabetes treatment for high glucose levels for centuries in places like India, China, parts of Africa and South America.
Bitter melon is part of the cucurbitaceae family, a vine that bears a variety of different shaped fruits that are commonly used in cooking stirs fries and soups, and as an herbal tea. The young leaves can also be eaten fresh as greens.
JUMP TO: What is bitter melon | How does bitter melon work | Bitter melon for blood sugar & A1c | Bitter melon for insulin resistance | Bitter melon for cardiovascular disease | Bitter melon for weight | Benefits & conclusion
Please note that this information is not an endorsement for bitter melon. We are simply sharing the research surrounding it. You should always discuss supplementation with your doctor.
What is bitter melon?
Bitter melon is a plant native to the tropical regions of Asia, South America, and the Caribbean. It also goes by several other names like “bitter squash,” “bitter gourd,” or “bitter apple,” as well as its scientific name, “momordica charantia.”
Judging by its many descriptive labels, you can probably guess how it tastes… bitter!
Still, while it may be one of the more sour fruits out there, you'll soon discover that its health benefits are pretty darn sweet.
How does bitter melon work?
Armed with 32 active phytochemicals, bitter melon is a disease-fighting machine. It has many anti-viral, anti-bacterial and hypoglycemic properties. But the main selling point of bitter melon is its ability to improve chronic met Continue reading