Bitter Melon, Diabetes
I spent the last three weeks writing about low-carb eating. But at least one fruit, called bitter melon, seems to be a powerful treatment for diabetes, even if you do eat a lot of carbs.
In reply to my column on reversing Type 2 diabetes, Debbie commented,
My husband was diagnosed with Type 2 four months ago… he had a blood glucose reading of 370. [The] doctor put him on metformin — 1,000 mg a day, which brought his blood glucose down to the low 200’s. So the doctor upped his meds to 2,000 mg a day.
Then someone told her about bitter melon tea, and she bought some at a local Asian grocery. He started drinking one cup of tea in the morning and one in the evening. The very next day, his fasting glucose dropped to around 80. He stopped his metformin and his fasting glucose levels have been under 100 ever since.
His A1C dropped from 13.5 to 6.3. Since he has only been on the tea for a few weeks, his A1C will probably drop further at the next test. This is a man who is heavy, eats lots of pasta and rice, and whose exercise is “walking the dog twice a week.” Nothing else in his lifestyle has changed.
Debbie is sure it’s the bitter melon tea that’s controlling the blood glucose. But one person’s experience is not enough. It’s “anecdotal evidence.” Is there any scientific backup for his story? Not much, but some.
A study by researchers in Australia, China, and Germany found that four compounds in bitter melon that “activate an enzyme that is responsible for… transporting glucose from the blood into the cells.” The enzyme is called AMPK, the same one acti Continue reading