Bitter Gourd (Karela) Juice For Diabetes – How To Prepare, Benefits, And Dosage
Bitter gourd or bitter melon (karela) juice is the best natural medicine for diabetes. Drinking it early in the morning on an empty stomach helps lower your blood sugar levels and reduces the possibility of diabetes-related health complications like weight gain, heart disease, high blood pressure, high cholesterol, etc. But the problem with bitter gourd juice is that many people find it unpalatable due to its bitter taste. And this is where our article comes into play. Our amazing bitter gourd juice recipe will help you down it without thinking twice. Read on to find out how to prepare bitter gourd juice, dosage, etc. Let’s begin!
Highlights Of The Article
Bitter gourd is also known as bitter melon, African cucumber, balsam apple, karela, and ampalaya. Its color ranges from white to fresh green. It is 3-12 inches tall, has crocodile-like skin, and is a vine-grown bitter-tasting vegetable that belongs to the cucumber family. The riper it is, the more bitter it is. But this bitter vegetable is a traditional medicine for treating diabetes. Find out what diabetes is and why it affects so many people in the next section.
Diabetes is one of the most prevalent diseases in the world (1). It is a chronic disease that occurs when the body does not produce enough insulin or the cells become insulin resistant. Insulin is a hormone that helps in glucose uptake by the cells. High blood sugar levels for a prolonged duration leads to diabetes and other related diseases.
Diabetic genes are passed on from generation to generation, but the condition can also occur due to a sedentary lifesty Continue reading