Benefits of A Vegetarian Diet For Managing Diabetes, Recipe Included
Though it is not likely to cure your diabetes, eating a vegetarian diet may help control some of the symptoms, stave off diabetes-related complications, and possibly make the body more insulin-responsive.
The benefits depend on the type of vegetarian diet adopted. A vegetarian who allows dairy products will experience different results than a vegan, a person who eliminates all animal products from his or her diet.
Even if you do not choose a vegetarian lifestyle, you can enjoy some of its perks by preparing veggie meals a few times each month.
Three Vegetarian Diet Benefits
Controlling blood glucose. Foods prominent in vegetarian diets – fruits, vegetables, whole grains, nuts and legumes – help the body control blood glucose and become more responsive to insulin. This reduces the risk of complications related to diabetes and may lower the amount of medication you require. However, diabetic vegetarians need to monitor their intake of simple carbohydrates or starches, which can quickly elevate blood sugar.
Managing weight. Vegetarian diets tend to be lower in calories than non-vegetarian diets, making weight management an easier task. Vegans, who eat no meat or meat-related products, also have lower body mass indexes (BMIs) than most of us. Having a healthy body weight and BMI aids in blood glucose management, lowers the risk of diabetes-related complications, and facilitates overall well-being.
Maintaining a healthy heart. Enjoying a low-fat vegetarian diet will decrease your risk for developing cardiovascular disease, a complication that often accompanies diabetes. Thou Continue reading