Avoid Diabetes Complications By Following These 10 Tips
People who are suffering from diabetes are worried about its complications. But these risk and complications are avoidable.
You ony need careful management and responsibility to avoid compllications. Here are 10 tips to help you cut diabetes complication risks.
1. Monitor cholesterol levels.
Abnormal cholesterol levels or too much bad fats, and not enough good fats in the blood are common with diabetes. This makes your more prone to heart diseases.
To manage your cholesterol levels, exercise regularly, maintain a healthy weight, eat healthy fruits, vegetables and fats. Some people may also need a prescription drugs called statins.
2. Lose weight if needed.
If you are overweight or obese, dropping a few pounds could help reduce your risk for heart disease and foot problems. It could also lower your insulin resistance which can help you improve blood glucose control.
To help you lose weight, burn more calories than what you eat. Try to cut calories and fats from your diet, like fries and chips.
3. Quit smoking.
Smoking increases your risk of diabetes complications including stroke, heart disease, kidney disease and nerve damage. Quitting smoking will help your lungs and heart. Ask your doctor for help regarding breaking your smoking habits.
4. Manage stress.
If you have diabetes, your blood glucose levels rises because of stress. Learn some techniques to cope with any mental or physical stress you will experience. Yoga, exercises and meditation can be quite effective if you have type 2 diabetes.
5. Monitor your blood sugar levels.
Monitoring and checking your blood sugar leve Continue reading