Are Dry Fruits and Nuts Good or Bad for Diabetics?
It is a well-known fact that dry fruits and nuts have considerable health benefits and are often recommended to people for maintaining a healthy life. However, when you are a diabetes patient, you have to be extremely careful of what you eat and what you do not.
In this article, we shall discuss the effects of eating the otherwise healthy nuts for a diabetes patient. So, come and join in for the article “Are Dry Fruits Good or Bad For Diabetic Patients?”
Which are the Best Dry Fruits for Diabetes Patients?
Benefits of Eating Dry Fruits and Nuts for Diabetes?
The following are the major benefits that eating dry fruits and nuts offer to the people who suffer from diabetes.
– Nuts can be a great source of losing weight. Dry fruits and nuts help to lose belly fat. The high fiber content in dry fruits make you feel fuller for a longer period of time and that is how they can go a long way in helping to deal with type 2 diabetes
– Nuts contain a lot of monounsaturated fats. These are the type of fats which are considered as a healthy option for the diabetes patients. The high levels of monounsaturated fats in nuts go a long way in reducing the levels of bad cholesterol in a diabetic patient
– Besides, dry fruits such as pecans have a high quantity of nutrients and minerals namely iron, zinc, calcium, magnesium, potassium, as well as manganese making it a great food for all the diabetic patients.
– Nuts also reduce the level of triglycerides in the body of the diabetes patients. Thus, dry fruits are very good for controlling several heart-related conditions which are on Continue reading