Are Detox Diets Safe For People With Diabetes?

Are Detox Diets Safe for People with Diabetes?

Detoxification, or detox, diets are typically short-term diets that promise to rid the body of environmental toxins.
Most detox plans begin with a period of fasting followed by a strict menu of raw vegetables, fruit, juices and/or water. Many plans involve taking specific herbs or other supplements and may require a colon cleanse, otherwise known as an enema.
Detox diets are generally founded on healthy eating principles, but there is scant scientific evidence they eliminate toxins from the body. Still, giving the body a toxin house-cleaning is an appealing one, and there are many anecdotal stories about the positive effects of detoxing.
Before giving detox a try, first be aware of possible detox problems – some related to managing diabetes, and others to general health concerns.
Before You Detox: Be Aware
As you might imagine, some promoters of detox and detox products have profits first in their mind. Their promises of relief from various illnesses such as diabetes may be scientifically unfounded. They also might fail to warn people about the possible uncomfortable side effects of detoxing.
If you are interested in detox dieting, be wise, do some investigating, talk to your doctor, and consider the following:
People with diabetes need to be extremely cautious about detox diets since they typically involve increased carbohydrate intake (fruit, juices) and often eliminate protein-rich foods.
Those taking medication to control diabetes will need to be a wiz at monitoring and regulating blood sugar to navigate successfully through a detox diet. It is recommended you consult Continue reading

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The Weight: Caregiver Fatigue And Diabetes

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When your kid's life is on the line, caregiving is a 24 hour job. What do you do when that job wears you down?
Happy Holidays! Folks is taking a break until January 2nd. In the meantime, enjoy this story from our archives. Originally published on November 16, it is one of our favorite pieces from 2017.
It’s 2:14 in the morning and a high-pitched beeping is coming out of an iPhone next to my bed. I groggily stand up, trudge upstairs, and save my son’s life again.
My son Henry has type 1 diabetes. It’s an incurable autoimmune condition that, if managed well, won’t have a significant impact on his quality of life. But managing it well presents its own challenges for my wife and I.
The thing with diabetes is that there are two dangers. If his blood sugar goes high, it’s not an immediate threat. Too much of that will cause his eyes to fail and his organs to shut down, but we catch that kind of thing pretty quickly and he’s very responsive to insulin. But if it goes low– and keeps falling–it can result in him falling into a coma and dying. When he goes low, he typically loses 50% of his brain functionality, meaning that he’s not always capable of treating it himself.
It happens all the time. And his sugar can drop really fast. We’ve been out swimming or hiking and he’s plummeted from the mid-80s to the mid-40s in ten minutes. Once he was at school and he dropped so precipitously that he wasn’t coherent enough to take sugar by mouth. The staff had to give him the Glucagon, an injection of sugar that will rapidly spike his blood glucose back up to safe Continue reading

Vitamin D can slash diabetes risk by 50 percent

Warding off diabetes might be as simple as taking your vitamins.
Research from the Vitamin D Society, a non-profit group in Canada, showed that maintaining proper levels of vitamin D can cut diabetes risk by up to 50 percent.
Glucose tolerance
Vitamin D Society's meta-analysis of 16 studies on 72,204 people found that subjects with with the highest levels of vitamin D had a reduced rate of type 2 diabetes. Vitamin D improves glucose tolerance and helps the body to secrete insulin.
Another study of U.S. military records found that non-Hispanic whites with vitamin D levels over 100 nmo/L had a 63 percent reduced risk for type 1 diabetes when compared to those with D levels less than 75.
“Based on the evidence, I believe if everyone achieved optimal vitamin D levels we could eradicate type 1 diabetes,” said Dr. Cedric F. Garland, a Professor from the UCSD Department of Family and Preventive Medicine.
Get your levels checked
The Vitamin D Society recommends that people get their vitamin D levels checked. Those with levels below 40 ng/ml (US) or 100 nmo/L (Canada) should probably supplement and/or get more sunlight to increase levels in the blood.
In Canada, the potential reduction of diabetes cases just from monitoring vitamin D levels could exceed 14 million.
“With over 28 million people suffering from diabetes in Canada and the U.S.A., the research presented here supports that optimal vitamin D levels have the potential to reduce this by 50 percent,” said Perry Holman, Executive Director for the Vitamin D Society.
The findings for the Vitamin D Society's research are Continue reading

This Turmeric-Lentil Soup Will Protect You From Type 2 Diabetes, Dementia and Cancer

Soup is one of the best ways to get a variety of nutrients while staying properly hydrated. Whether it’s finding comfort in a large bowl in the winter or cozying up with it on a rainy day, soup is an all-season food.
Plus, there are plenty of flavors, textures, and ingredients you can play around with to always keep it interesting. Finding a lentil soup recipe that is both nutritious and delicious can be a challenge, so just scroll below to find the perfect recipe!
Why You Should Drink Soup
Soup combines plenty of anti-inflammatory foods and spices to cure the cold and flu or even improve allergies and asthma. These foods also improve a number of other diseases caused by inflammation, such as depression, fatigue, diabetes, cardiovascular diseases, psoriasis, obesity, Alzheimer’s, cancer, and more.
Inflammation is part of your body’s natural healing process. However, when it gets out of control, your body begins to attack itself. Chronic inflammation, of course, is triggered and worsened by stress, lack of sleep, and poor diet.
Chronic inflammation is often accompanied by (1):
Fever
Chills
Fatigue/loss of energy
Headaches
Loss of appetite
Muscle stiffness
Joint pain
Joint stiffness
The healing lentil soup recipe below is just one great way to fight off inflammation, stay hydrated, and fight off just about any disease.
Related: 9 Key Lifestyle Changes for Preventing Alzheimer’s and Dementia
Turmeric Coconut Lentil Soup Recipe
It might seem counter-intuitive to put apples in soup, but they provide a slightly sour and sweet touch to this lentil soup recipe. Make it as a Continue reading

The Diabetes Drug Metformin Linked to Vitamin B12 Deficiency

You may not be thinking about the importance of vitamin B12 simply because you concentrate more on other vitamins or you can’t think about it. This is because a lack of this vitamin can affect your ability to think clearly about many things.
Your body does not produce this water-soluble vitamin, so you have to provide the recommended dose with supplements. Along with other B vitamins, vitamin B12 helps the body convert carbs into glucose and produce energy.
Vitamin B12 promotes the production of RNA and DNA as well as works with folate to produce S-adenosyl methionine and red blood cells.
As we have mentioned, Vitamin B12 plays a crucial role in the central nervous system since it conducts the nerve impulses as well as it produces myelin sheath which protects the nerves.
However, a lack of this vitamin can be difficult to detect. Unfortunately, it can cause different health conditions including nerve damage. You should be careful in case you take metformin, a diabetes drug since it can cause vitamin B12 deficiency.
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Metformin and Vitamin B12 Deficiency
The effects of metformin on vitamin B12 were analyzed by the researchers from Albert Einstein College of Medicine in NY. They have used the data from the Diabetes Prevention Program Outcomes Study and the Diabetes Prevention Program.
Also, there were included data from people taking a placebo and metformin twice a day. After 5 and 13 years, their levels of Vitamin B12 were once again measured.
This analysis showed Continue reading