Are Apples Good for Diabetics?
Apples may help mitigate the risk of complications related to diabetes
Apples have all the vital nutrients and antioxidants
Apples and all other fruits are widely known as part of a healthy diet. But for a diabetic, choosing a fruit is not that simple as you may be concerned with its impact on blood sugar levels . Many fruits have natural sugars considered as carbohydrates. If you are counting carbs, be sure to consider how much you are consuming.
Like other fruits, apples also have natural sugar which is transformed into glucose. But eating too much carbohydrate can cause high blood sugar levels. According to American Diabetes Association (ADA), high fiber apples should be added in a diabetic meal plan as long as they work in your target of carbohydrate intake.
The popular saying an apple a day keeps the doctor away is made for a good reason. Apple is rich in vitamin C and fiber. These nutrients are found mostly in the fruits skin. Make sure not to leave that part. Apples are also rich in small amounts of calcium, vitamin A and iron.
Since they are rich in fiber, consistent consumption of apple may lead to promote your digestion system and to keep waste flushing out of the body. Fresh apples are cholesterol -free, fat-free, rich in fiber, and are sodium-free. Apples also have polyphenols and other natural antioxidants. These are found in both meat and skin of the apple. So, you are not going to miss them. These antioxidants are very vital for your body as they can help
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