Apple Cider Vinegar and Diabetes: A Cure or an Aid?
If you’ve been searching for various remedies to help manage blood glucose levels, you’ve probably come across the suggestion to add apple cider vinegar into your meal plan. But does this so-called natural remedy really work?
It turns out that using vinegar as a treatment for health aliments, such as infections and stomachaches, has been practiced for centuries in cultures throughout the world. But it was a Japanese study that suggested apple cider vinegar may promote weight loss that thrust it into the spotlight for people looking to slim down or better manage their diabetes.
Since then, other researchers have studied this vinegar’s impact on appetite and blood glucose management. “There is some emerging evidence that suggests apple cider vinegar may have certain potential benefits for people with diabetes,” says Susan Weiner, RDN, CDE, author of Diabetes 365: Tips for Living Well. But she adds, “all of the studies in this area are small and have varying results.”
Mona Morstein, ND, author of Master Your Diabetes: A Comprehensive Integrative Approach for Both Type 1 and Type 2 Diabetes, also shared concern regarding the research so far. “Studies done with small groups is always something to be wary of when expanding findings to millions of others,” says Morstein, noting that, at the same time, the results in the studies conducted to date have all been positive.
Apple Cider Vinegar for Diabetes: What Studies Say
Controlling blood sugar is important for people with diabetes, and some research suggests apple cider vinegar may help do the job. According to a Continue reading