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A Plant-based Diet For The Prevention And Treatment Of Type 2 Diabetes

A plant-based diet for the prevention and treatment of type 2 diabetes

A plant-based diet for the prevention and treatment of type 2 diabetes

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Abstract
The prevalence of type 2 diabetes is rising worldwide, especially in older adults. Diet and lifestyle, particularly plant-based diets, are effective tools for type 2 diabetes prevention and management. Plant-based diets are eating patterns that emphasize legumes, whole grains, vegetables, fruits, nuts, and seeds and discourage most or all animal products. Cohort studies strongly support the role of plant-based diets, and food and nutrient components of plant-based diets, in reducing the risk of type 2 diabetes. Evidence from observational and interventional studies demonstrates the benefits of plant-based diets in treating type 2 diabetes and reducing key diabetes-related macrovascular and microvascular complications. Optimal macronutrient ratios for preventing and treating type 2 diabetes are controversial; the focus should instead be on eating patterns and actual foods. However, the evidence does suggest that the type and source of carbohydrate (unrefined versus refined), fats (monounsaturated and polyunsaturated versus saturated and trans), and protein (plant versus animal) play a major role in the prevention and management of type 2 diabetes. Multiple potential mechanisms underlie the benefits of a plant-based diet in ameliorating insulin resistance, including promotion of a healthy body weight, increases in fiber and phytonutrients, food-microbiome interactions, and decreases in saturated fat, advanced glycation endproducts, nitrosamines, and heme iron.
Keywords: Diabetes mellitus, Insulin resistance, Vegan, Vegetarian
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1. Introduction
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Type 2 Diabetes Reversal — The Quick Start Guide

Type 2 Diabetes Reversal — The Quick Start Guide

Type 2 Diabetes Reversal — The Quick Start Guide
How to Reverse Type 2 Diabetes — The Quick Start Guide
Twenty years ago, when you bought a brand sparkly new VCR machine, you would also get a thick instruction manual. Read this thoroughly before you start, the manufacturer would implore. There would be detailed setup procedures and troubleshooting guides.
Most of us ignored the manual, just plugged it in and tried to figure out the rest. That’s why we all had the blinking 12:00 on. Today, most new electronics now come with a quick start guide which has the most basic 4 or 5 steps to get your machine working and then anything else you needed, you could reference the detailed instruction manual. Instruction manuals are just so much more useful this way.
Well, I don’t know much about VCRs, but I do know about type 2 diabetes. I could write an entire book about obesity (oh, wait, I did that already), or fasting (oh, wait, done too) or type 2 diabetes (next up for 2018). But many of you will not want to go through the entire instruction manual. So this is your quick start guide for reversing your type 2 diabetes.
A Fully Reversible Disease
Most doctors, dietitians and diabetes specialists claim that type 2 diabetes is a chronic and progressive disease. The American Diabetes Association, for example, almost proudly proclaims this on its website. Once you get the diagnosis, it’s a life sentence. But, it’s actually a great big lie. Type 2 diabetes is almost always reversible and this is almost ridiculously easy to prove. This is great news for the more than 50% of Ameri Continue reading

Obesity exacerbates type 2 diabetes-related brain abnormalities

Obesity exacerbates type 2 diabetes-related brain abnormalities

People with type 2 diabetes who are overweight or obese are more likely to have exacerbated and progressive abnormalities in the structure of their brains and cognition, find researchers.
The new research was the result of a collaboration between Dr. Sunjung Yoon and Dr. In Kyoon Lyoo, both of the Ewha Brain Institute at the Ewha Womans University in Seoul, South Korea, and Hanbyul Cho, of The Brain Institute at the University of Utah in Salt Lake City. Their findings were published in Diabetologia.
Evidence suggests that type 2 diabetes and obesity independently have adverse effects on many organs, including the brain.
For example, type 2 diabetes is known to be associated with the progression of cognitive dysfunction and may amplify the risk of developing dementia. Scientists suggest that metabolic dysfunctions such as insulin resistance, inflammation, and poor sugar level control may all play a role in the brain alterations linked with type 2 diabetes, although exactly how this happens is not yet fully understood.
Obesity can potentially pave the way for the development of further conditions, and it is connected with a greater risk of developing type 2 diabetes. Moreover, obesity has a relationship with metabolic dysfunction and may worsen the metabolic abnormalities that are associated with type 2 diabetes. Furthermore, the metabolic dysfunction that is linked to obesity may be responsible for brain alterations and cognitive impairment, regardless of the presence of type 2 diabetes.
Previous studies have found independent links between obesity and type 2 diabetes and ch Continue reading

Top 3 Diabetes Myths, Busted: Fruit, Starchy Vegetables, and Blood Glucose

Top 3 Diabetes Myths, Busted: Fruit, Starchy Vegetables, and Blood Glucose

Almost 10 percent of Americans have diabetes and that number is growing. Unfortunately, the myths surrounding diabetes are as widespread as the disorder itself. Here we debunk the most common diabetes myths.
For the past 50 years, people diagnosed with all forms of diabetes have been advised to eat low-carb diets high in fat and protein, and to avoid eating high-carbohydrate foods like fruits, potatoes, squash, corn, beans, lentils, and whole grains.
Despite this popular opinion, more than 85 years of scientific research clearly demonstrates that a low-fat, plant-based whole foods diet is the single most effective dietary approach for managing type 1 and type 2 diabetes. This means that a low-fat diet—not a low-carb diet—has been shown across the board to minimize oral medication and insulin use, stabilize blood glucose, and dramatically reduce long-term disease risk in people with diabetes.
Myth #1: You Develop Type 2 Diabetes From Eating Too Much Sugar
Eating sweets is not a direct cause of type 2 diabetes. People develop type 2 diabetes over time by slowly developing a resistance to insulin, the hormone that escorts glucose out of your blood and into tissues like your muscle and liver. I like to think of type 2 diabetes as a very advanced form of insulin resistance in which glucose remains trapped in your blood because your body cannot use insulin properly. In this way, elevated blood glucose is a symptom of diabetes, and NOT the root cause.
The real cause of insulin resistance is dietary fat. We discussed it at length in this article. People with both type 1 and typ Continue reading

Can Diabetes Type 2 Be Reversed? Experts Answer

Can Diabetes Type 2 Be Reversed? Experts Answer

It is the burning question most, if not all, people with diabetes type 2 have: can my diabetes be reversed?
There is so much information, thousands of articles, home remedies that promise readers the ultimate chance to reverse their diabetes. It sounds too good to be true.
However, as with all things on the net and with our health, we must be wary of what we read and what is fed to us as information. Most articles recommend healthy eating and exercising as a way of reversing your diabetes.
These are two lifestyle changes that are easy to do if you put your mind into it. Does it work though? If it does, how can you go about doing this or where should you start? We reached out to 28 experts in the field who spilled the beans to us about the reversal of diabetes type 2 and whether it is a myth or a reality. To find out more, please keep reading.
1. Cheryl Orlansky RDN LD CDE
Diabetes is a progressive disease however it CAN be reversed. Bariatric surgery results have proven that losing weight in morbidly obese patients with Type 2 Diabetes reverses the disease state. Bariatric surgery outcomes have been studied over 10 years with lower rates of mortality and morbidity. Bypass surgery patients normalize blood sugars within days of the procedure.
Other factors may play a role in this disease reversal such as; less food intake, hormonal system changes such as the incretin system, possible malabsorption of nutrients and others are being researched besides weight loss. Diabetes Care; May 2017, 40(5)
Many patients with Type 2 diabetes can manage their disease with lifestyle factors v Continue reading

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