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A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, And Weight In Type 2 Diabetes

A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes

A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes

Background: Type 2 diabetes (T2D) is typically managed with a reduced fat diet plus glucose-lowering medications, the latter often promoting weight gain.
Objective: We evaluated whether individuals with T2D could be taught by either on-site group or remote means to sustain adequate carbohydrate restriction to achieve nutritional ketosis as part of a comprehensive intervention, thereby improving glycemic control, decreasing medication use, and allowing clinically relevant weight loss.
Methods: This study was a nonrandomized, parallel arm, outpatient intervention. Adults with T2D (N=262; mean age 54, SD 8, years; mean body mass index 41, SD 8, kg·m−2; 66.8% (175/262) women) were enrolled in an outpatient protocol providing intensive nutrition and behavioral counseling, digital coaching and education platform, and physician-guided medication management. A total of 238 participants completed the first 10 weeks. Body weight, capillary blood glucose, and beta-hydroxybutyrate (BOHB) levels were recorded daily using a mobile interface. Hemoglobin A1c (HbA1c) and related biomarkers of T2D were evaluated at baseline and 10-week follow-up.
Results: Baseline HbA1c level was 7.6% (SD 1.5%) and only 52/262 (19.8%) participants had an HbA1c level of <6.5%. After 10 weeks, HbA1c level was reduced by 1.0% (SD 1.1%; 95% CI 0.9% to 1.1%, P<.001), and the percentage of individuals with an HbA1c level of <6.5% increased to 56.1% (147/262). The majority of participants (234/262, 89.3%) were taking at least one diabetes medication at baseline. By 10 weeks, 133/234 (56.8%) individuals had one o Continue reading

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15 Secret Diabetes Remedies

15 Secret Diabetes Remedies


About 1 in 8 Americans are diagnosed with diabetes. Its time to get this disease under control.
About 1 in 8 Americans are diagnosed with diabetes. Its time to get this disease under control.
It accounts for 90-95% of all diabetes cases in the United Statesin fact, statistics say that 1 in 8 Americans are diagnosed with it. Its time to get this disease under control.
If you have Type 2 diabetes, youre probably sick of hearing doctors advise you to watch your sugar levels and carb intake. So the team at Eat This, Not That! researched other ways to keep your blood glucose, or sugar, levels in check. Read on, and to live your happiest and healthiest life, dont miss this essential list of The 50 Unhealthiest Foods on the Planet !
Ah, a simple pro-tip! It is crucial to reduce your portion sizes in order to keep your blood levels at a happy balance. Think about it this way: If you eat too much at once (particularly a dish high in carbs) your blood sugar may spike which will put you in a hyperglycemic state. Not ideal! Conversely, if you eat too little, your body may go into a hypoglycemic state, which means you dont have enough blood sugar. So wheres the happy medium? Make sure to eat three solid meals per day with lunch and dinner looking something like this: of the plate should include non-starchy vegetables and fruit, grains, and protein. For breakfast, kickstart the day with a bowl of oatmeal and a cup of berries for a boost in antioxidants.
When you have Type 2 diabetes, its very important to moderate your consumption of protein because you want to reduce the risk Continue reading

Virta Health: Fighting Diabetes With Food | Fortune

Virta Health: Fighting Diabetes With Food | Fortune


Sami Inkinen, in 2012, around the time he diagnosed himself as prediabetic.
In the summer of 2012, Sami Inkinen was 36, wealthy, and semiretired. Trulia, the online real estate company he cofounded and nurtured from a startup to a business with some 20 million users, had filed to go public, and he had decided to cease his operational role. The eight-year journey had been rewarding but exhausting. Inkinen planned to focus on angel investing.
That would leave plenty of time for his main hobby: triathlons. A champion who obsessively tracks his biometrics, Inkinen was a fitness freak even by Silicon Valley standards. He had less than 8% body fat.
But life is full of ironic twists, and he was hurtling toward a particularly sharp one. Soon after Trulia went public, Inkinen noticed something strange: His blood sugar levels were above normal and rising. He was prediabetic.
Sami Inkinen, in 2012, around the time he diagnosed himself as prediabetic.
Inkinen skipped the doctor and began researching on his own. After discovering a decades-old paper that showed Type 2 diabetes can be prevented and sometimes reversed through lifestyle changes alone, he switched to a low-carbohydrate, high-fat diet. As his blood sugar levels dropped, his excitement spiked.
This spring he took his mission even further: Inkinen launched Virta Health , a 60-person startup backed by $37 million in funding. The service combines Inkinens passiona data-heavy appwith the same medical approach that he credits with reversing his prediabetes. Virta is one of a handful of companies attempting to attack the ep Continue reading

Type 1 diabetes and drinking: tips for young adults

Type 1 diabetes and drinking: tips for young adults

Type 1 diabetes shouldn't get in the way of a great night. Here are some tips to help you make sure it doesn't.
First thing's first: the principles of sensible drinking apply whether you have diabetes or not. It’s safest not to regularly drink more than 14 units a week. You can read more at drinkaware.co.uk
And when you have Type 1 diabetes, there are some extra things to think about to make sure you’re safe. Drinking alcohol can make managing blood sugar levels more tricky, and increase your risk of hypos while you're drinking and the day after.
We've brought together tips from young adults and guidance to help you manage your diabetes so nothing gets in the way of having a great time.
Before a night out
Don’t drink on an empty stomach. Eating a carb-containing meal like pasta before a night out drinking will help balance your blood sugar levels.
Get all your diabetes kit and hypo treatments ready in advance, especially if you’re pre-drinking. It'll help you avoid forgetting any of your essentials, or having a mad rush when the taxi arrives.
Make sure the friends you are with know about your diabetes and what to do if you have a hypo.
Check your blood sugar level before you go out.
Make sure you have a pint of water and your hypo treatments ready next to your bed for when you get home.
On a night out
Pace yourself and check your blood sugar level regularly so you can catch any hypos early.
Have diet or sugar-free mixers with any spirits. There's more information about different types of alcohol and the affect they might have on your sugar levels on the main alcohol Continue reading

Is Kokum Good for Diabetic Patients?

Is Kokum Good for Diabetic Patients?


As a diabetic, you will always be aware of what to eat and what not to eat so that your disease does not get complicated and difficult to manage. Devising an adequate meal plan is a very important way of managing a condition like diabetes. In todays article, we shall analyze more about the relationship and connection between diabetes and the maroon colored fruit kokum.
So, come and join in for the article Is Kokum Good for Diabetic Patients?
What is the Best Way to Consume Kokum for Diabetes?
Not many people know about the fruit Kokum. So, let us start by first understanding about the fruit. It is a small purple fruit that has its origin in south India. The fruit can be had in the form of either juice or the fruit itself. Besides, the outer cover of the kokum is dried and used as a spice in many preparations. Kokum is fondly called the Cool King amongst all the Indian fruits . The main health benefits of the fruit come from a compound called garcinol which is known to cure different types of illness.
Benefits of Kokum for the Diabetic Patients
If you are diabetic, the kokum fruit will help you with the following benefits:
Kokum is a rich source of several antioxidants. These antioxidants play a great role in protecting the adverse effects on your body that is caused owing to the free radicals produced in a diabetic patient.
Besides, the fruit is known to have neuro-protective properties implying that the regular consumption of the fruit usually protects the muscles and tissues surrounding the brain.
When you have diabetes, you are prone to several infections and a Continue reading

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