92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes And Heart Disease

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease

Human life, just like all life on earth, depends on appropriate pH levels in and around living organisms and cells. For us, a tightly controlled pH level in the serum of about 7.4 – that’s a slightly alkaline range – is needed in order to ensure survival.
Increasing industrialization, especially in developed nations like the United States, has lead to increasing CO2 deposition – resulting in the pH of the ocean dropping from 8.2 to 8.1, a change which has had a negative impact on marine life. Even the pH balance of the soil we grow our food in has an impact on the mineral content of that food – minerals are, after all, used as buffers to maintain pH balance.
When it comes down to it, the alkaline diet is simply a diet that relies heavily on nutrients derived from vegetables and other natural foods. Anyone can benefit from such a diet, so with that in mind, here are several alkaline foods that you can start adding to your diet.
1. Swiss Chard
Swiss chard is an incredibly healthy food – not only is it alkaline, it also has anti-bacterial and anti-viral properties, and is full of much-needed antioxidants(2).
2. Melon
With a pH level of 8.5, these fruits are super alkaline, but they’re also loaded with fiber to help cleanse your digestive tract, and water to help hydrate you.
3. Berries
Loaded with fibre and antioxidants, berries are one of the best type of fruits you can eat.
4. Extra Virgin Olive Oil
Extra virgin olive oil is loaded with vitamin E and monounsaturated fatty acids, making it a great addition to any diet.
5. Flax seeds
High in fiber and vitamin E, Continue reading

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Coffee reduces risk of death from some diseases, Harvard study finds

People who drink three to five cups of coffee per day are less likely to die prematurely from heart disease, suicide, diabetes or Parkinson's disease, according to research.
Both caffeinated and decaffeinated coffee were shown to have benefits, said the study by researchers at the Harvard University Chan School of Public Health published in the latest edition of the journal Circulation.
The study compared people who did not drink coffee, or drank less than two cups daily, to those who reported drinking "moderate" amounts of coffee, or up to five cups daily.
The study did not prove a cause-and-effect for coffee and the reduced likelihood of certain diseases, but uncovered an apparent link that aligns with previous research, and that scientists would like to probe further.
"Bioactive compounds in coffee reduce insulin resistance and systematic inflammation," said first author Ming Ding, a doctoral student in the Department of Nutrition.
"That could explain some of our findings. However, more studies are needed to investigate the biological mechanisms producing these effects."
No protective effect was found against cancer in this study.
Some previous research has pointed to a link between coffee consumption and a lower risk of certain cancers.
The study was based on data gathered from three large, ongoing surveys including some 300,000 nurses and other health professionals who agree to answer questionnaires about their own medical conditions and habits at regular intervals over the course of 30 years.
"In the whole study population, moderate coffee consumption was associated w Continue reading

74 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes and Heart Disease

We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that we’re always searching for the next solution for any of life’s many problems and exploring it in a way that best applies to your everyday life.
Sometimes, there is content that’s perfect just the way it is. In this case, we are very lucky to be collaborating with the people behind this valuable article and have been granted permission to republish it. We encourage you to visit their website at the end of this post.
Trying to go alkaline? It’s easier when you know which foods help your body stay get to and stay in an alkaline state. A general rule of thumb is that you can eat these foods without worrying about any acidic effect they’ll have, although some are more alkaline than others. It isn’t necessary to eat only alkaline foods in order to get body’s pH levels to be alkaline, and a certain percentage of foods can be acidic, but it’s best if they’re natural, whole foods like fruits.
https://www.youtube.com/watch?v=VhunAmchz0Y
1. Almonds & Almond Milk
Almonds consistently rank on the list of healthiest foods to eat, so it’s no wonder that they’re also an alkaline food. They’ve also been linked to increased muscle gain, a lowering of cholesterol levels, and are able to assist with fat loss. You don’t have to eat a lot of almonds in order to enjoy their benefits, but they do make a great snack that you can take anywhere and can help you between meals.
Top stats (per 100g):
Calcium – 27%
Iron – 25%
P Continue reading

Life policy claim rejected because man shot dead 'didn't disclose diabetes'

Cape Town - An Atlantis woman whose husband was shot dead in crossfire while dropping his child off at crèche was stunned when financial services company Old Mutual rejected a life policy claim because he had not declared a medical condition.
"He was shot. He did not die of high blood pressure, or sugar diabetes," said Renei Kruger, as she tried to make sense of the upsetting turn of events.
According to the police report at the time, Brent Kruger, 32, was dropping their young daughter off at crèche on June 22 when a bullet struck him. He was still in his vehicle, and he died at the scene.
Four teens between 15 and 18 have been arrested and charged with murder.
Brent had been the bread winner in the family, so even though she was devastated, Renei knew that at least she and their three girls had been provided for through the life insurance policy he had been paying.
Tough times
However, when she claimed, she was told that it would not be paid out because he had never disclosed that he was being treated for diabetes.
"He did not have diabetes. The doctor advised him to do exercise and lose some weight," said Kruger.
"We used to go for walks, and we changed his diet. It was just routine advice."
He was not receiving insulin or any chronic medication for diabetes either, she said.
Times have been tough for her and the girls. Shortly after her husband was killed, she discovered she was pregnant.
She and the girls are living with family at the moment.
She does not have a car to use because Brent's car lurched forward into a vibracrete fence when he was shot.
She does not have Continue reading

Israeli Researchers Discover Flower That Can Treat Diabetes

This article was first published on The Times of Israel and was re-posted with permission.
Israeli researchers have found that a plant that grows in Israel, as well as in other parts of the Middle East, is effective in treating diabetes.
SEE ALSO: Israelis, Palestinians Join Forces To Explore Local Flowers To Combat Cancer, Diabetes
Dr. Jonathan Gorelick of the Judea Research and Development Center will present the results of his study of Chiliadenus iphionoides (sharp varthemia), an aromatic shrub that grows in Israel and throughout the Middle East, at the 25th Judea and Samaria Research Studies Conference in Ariel University on Thursday.
Gorelick and his team, who have published the results of their study of sharp varthemia in the Journal of Ethnopharmacology, found that consumption of the yellow-flowering plant increased sugar absorption in skeletal muscle and fat cells and reduced blood sugar levels in animals.
According to the researchers, while many plants have traditionally been used to treat diabetes, only few have been successful as marketable medications. His research team is working on isolating the active ingredient in sharp varthemia so that it may be made into an accessible treatment for diabetes patients.
To continue reading this article on the TOI site, click here. Continue reading