9 Processed Foods People with Diabetes Should Avoid
If you have diabetes there are certain foods you might have been told to avoid. Maybe you love grapes, but worry they’ll send your blood sugar through the roof. Or perhaps brownies are your absolute favorite dessert, but you’ve given them up because all. That. Sugar.
However, if you’ve been living with the condition for a substantial length of time, you’ve likely been able to find a middle ground that’s achievable without driving you crazy and forcing you to miss out on all the things you love most. You’ve probably realized that you can, and should, still eat fruit because it’s an important part of a healthy diet, as it’s loaded with essential vitamins and minerals. You’ve likely even found an awesome diabetic-friendly brownie recipe that you pull out for special occasions. Because, seriously. Who can go their whole life without a brownie?
But the fact remains: there are certain foods everyone should avoid, but are of particular concern for people with diabetes. And, unfortunately, they’re often the most readily available and convenient option. What are they?
Processed foods. No, not all processed foods. We’re not talking about the wholesome foods we eat that have undergone some form of processing, like spinach that has been plucked and bagged, roasted nuts, or even canned tuna. We’re talking about heavily processed foods that have all sorts of hidden ingredients intended to either preserve the food or add flavor. Foods that no longer resemble, in nutrition, taste, or even appearance, what they once were.
While some of these foods are tasty, many are Continue reading