9 Fruits That Protect Against Diabetes

Diabetes is a metabolic disease which is characterized by high blood sugar levels that result from defects in insulin secretion, or its action, or both. Diet control is an integral part of diabetes care and management. Food selection, preparation, portion size, timing of food consumption, activity adjustments has significant influence in diabetes management.
Recently in one study, it is clearly mentioned that whole fruits help in lowering the diabetes symptoms. Fiber is a major content in fruits which lowers the symptoms of diabetes. Fruits are generally rich in, Pectin, which is one of the richest soluble fiber sources and is considered beneficial for people with either form of diabetes. Fiber helps slow the digestion of foods, which then controls the sudden spikes in blood glucose that may occur after a low-fiber meal.
Often people suffering from diabetes avoid fruits out of fear that the sugar present in fruits could push up their blood sugar level. However, this is a false conception. Sugar present in fruits is usually in the form of fructose. Unlike other forms of sugar, like sucrose, fructose has low glycemic index.
Minimal insulin is needed for the metabolism of fructose. Intake of this fruit sugar is not associated with sudden surge of the blood sugar level. Studies have shown that by reducing cholesterol and triglyceride production, fructose could protect us from diseases such as arteriosclerosis, which leads to heart diseases and stroke. So, fruits prescribed for diabetics usually have high fiber content, low sugar content and low glycemic index.
Apples
Apples are Continue reading

Rate this article

Total 1 ratings

Feeding the Diabetic Cat

Diet plays a critical role in the management of feline diabetes. In fact, with the right diet and medication, it is highly likely that cats newly diagnosed with diabetes will achieve diabetic remission — meaning they will become non-diabetic and no longer require insulin therapy. This is most common within the first four to six months after diagnosis and institution of appropriate diet and insulin therapy.
What Is the Best Food for a Diabetic Cat?
Cats are true obligate carnivores and as such have a very high protein requirement and an almost nonexistent carbohydrate requirement.
Cats are designed to consume foods that are high in protein, moderate in fat and very low in carbohydrates. The following composition is ideal:
50 percent (or greater) of calories from animal-based protein
20-45 percent of calories from fat
1-2 percent of calories from carbohydrates
Rich in water (approximately 70 percent by weight)
When referring to commercial cat food, this ideal composition will only be found in canned cat food formulas. Most dry foods are not low enough in carbohydrates. Additionally, dry foods usually contain plant-based protein and are too low in overall protein to satisfy a cat’s high protein requirement. Therefore, dry foods are not generally recommended for diabetic cats.
It is well established that the ideal feline diet — especially to achieve diabetic remission — is a canned high-protein, low-carbohydrate diet.
What Is a Low-Carb Diet?
A low-carbohydrate diet is one that provides less than 10 percent of the total calories as carbohydrates.
Some cats will have ade Continue reading

Signs and Symptoms of Type 2 Diabetes

While 21 million people have been diagnosed with diabetes, there are about 8.1 million people who are walking around with the disease and don't know it (27.8 percent of people with diabetes are undiagnosed). Symptoms of diabetes vary from person to person. But, the earlier you catch them, the better it is for your overall health and diabetes care.
It is worth getting to know, and keeping a lookout for, the symptoms of diabetes—especially if any of the below already apply to you.
You are above age of 45
You have been diagnosed with pre-diabetes
You are overweight and/or inactive
You are African American, an Alaska native, American Indian, Asian American, Hispanic/Latino, or Pacific Islander American and are experiencing atypical symptoms
Common Symptoms of Diabetes
If you are experiencing any of the following, you should be seen by your primary care doctor as soon as possible.
Polyuria (Excessive Urination)
Polyuria is defined as an increase in the frequency of urination. When you have abnormally high levels of sugar in your blood, your kidneys draw in water from your tissues to dilute that sugar, so that your body can get rid of it through the urine. The cells are also pumping water into the bloodstream to help flush out sugar, and the kidneys are unable to reabsorb this fluid during filtering, which results in excess urination.
To meet the clinical definition of polyuria, urine output for an adult must exceed 2.5 liters per day (normal urine output is 1.5 liters per day).
As it's pretty hard for you to measure this yourself, simply note if you're visiting the restroom Continue reading

Helping Hurricane Harvey Victims With Diabetes

We are all watching in horror as the flood levels rise in the Houston area following Hurricane Harvey, which has affected both Texas and Louisiana. Many of us are wondering what we can do to help those who are affected, especially for those living with diabetes who may have a finite supply of or limited access to diabetes supplies including insulin, syringes, test strips, etc.
During and after natural disasters such as this one, often giving money to reputable organizations is the best practice because these organizations have a system in place and know what they need to do and what to provide to the people affected.
As always, research any organization you give to to ensure that they are registered as a 501(c)(3) public charity and have a good history.
Diabetes Organizations
Insulin For Life USA
Diabetes Daily reached out to Carol Atkinson, the director of Insulin For Life (IFL USA) to see how concerned people can help those with diabetes affected by Hurricane Harvey.
Ms. Atkinson states, “IFL USA is undertaking the task of providing diabetes supplies to aid those in need. We have information on our website (ifl–usa.org), and social medial accounts (Facebook and Twitter). We are encouraging support both in the forms of in-kind supplies and financial gifts to support these relief efforts.”
“In-kind supplies” include the donation of diabetes supplies such as insulin vials and pens, syringes, test strips, etc. The list of supplies that Insulin For Life accepts is available on their website.
Insulin For Life USA is still searching for a Texas-based partner to distrib Continue reading

Should You Go to a Diabetes Psychologist?

3 questions to ask yourself to see if therapy would benefit you.
When I tell people I am a psychologist who specializes in diabetes (and who also happens to have Type 1 diabetes), they often are startled that there is such a specialty. I can’t tell you how many times I’ve been asked “Is there really a need for that?” or “How hard can having diabetes really be?”
It’s no secret to anyone who has diabetes that living with the condition can be really tough – and that the biggest challenges are often mental. Think about it for a minute. There are 8,760 hours in a year, and if you see your doctor every 3 months for a 15-minute appointment, that means that there are about 8,759 hours a year that you are on your own to manage your diabetes. You have to make important (sometimes life-or-death) decisions about your health multiple times a day, every day.
sponsor
For some people that responsibility can get so overwhelming, frustrating, and embarrassing that some people stop checking their blood sugar and taking insulin. Also, people with diabetes must deal with things like the fear of low blood sugar, how to handle complications, and combating a diabetes-related eating disorder – the list just goes on. When I tell mental health professionals about all this, they often tell me they had no idea how hard living with diabetes can be.
If you have diabetes and you’re struggling, how do you know if you should get help? When someone asks me this, there a couple of things I encourage them to ask themselves:
1) Are your struggles affecting your ability to manage your diabete Continue reading