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9 Diabetes-Friendly Baking Tips

9 Diabetes-Friendly Baking Tips

9 Diabetes-Friendly Baking Tips

Having type 2 diabetes doesn't mean you have to completely swear off desserts, even those made with some sugar. In fact, if you make some diabetes-friendly substitutes and follow certain strategies, you can still enjoy the occasional baked sweet treat.
“The important thing is to keep it healthy and carb-controlled,” says Cher Pastore, RD, CDE, owner of Cher Nutrition in New York City and author of The 28-Day Blood Sugar Miracle: A Revolutionary Diet Plan to Get Your Diabetes Under Control in Under a Month.
Simple Strategies for Baking With Diabetes
Here's how to tweak the ingredients of nearly any recipe in order to make it diabetes-friendly:
1. Use an equal amount of avocado in place of butter. Avocado will not only give your baked goods a creamy texture, but it will also provide fiber and heart-healthy fats. Just expect that using avocado instead of butter will change the taste slightly, says Alison Massey, RD, CDE, a certified diabetes educator and director of diabetes education at Mercy Medical Center in Baltimore.
2. Swap unsweetened applesauce for half the butter and sugar. It can act as a thickener as well as add sweetness without the fat and calories of butter and the refined carbs of sugar.
3. Experiment with less sugar and sugar substitutes. There are various kinds of artificial sweeteners that can work great in recipes without adding any calories. The ratio you’ll want to use compared with regular sugar varies, so go to the brand’s website to find recipes, measurements, and adjusted baking times, suggests the American Diabetes Association. The size of the Continue reading

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Type 2 Diabetes, Addiction, Depression, 130 Pounds—Gone in Three Years on a Plant-Based Diet!

Type 2 Diabetes, Addiction, Depression, 130 Pounds—Gone in Three Years on a Plant-Based Diet!

My weight didn’t become a problem until I was about 24 years old, but I have always had an unhealthy relationship with food and a poor self-image. Unfortunately, those weren’t the only things I struggled with. I was also a drug addict and suffered from severe depression, and by the time I was 30 I had developed a severe fast food addiction and weighed 300 pounds. I basically never left my apartment except to go get fast food or drugs. I was never suicidal, but I also didn’t care about living anymore. I remember waking up one morning and just being sick and tired of feeling sick and tired. I called my father and asked for help with my addiction to Adderall (a prescription drug used to treat ADHD and narcolepsy).
I checked into rehab in August of 2012, and while I was there I was diagnosed with type 2 diabetes. Interestingly enough, the diagnosis affected me more than coming to terms with my drug addiction did. Luckily, I had attended one of Rip Esselstyn’s Engine 2 Immersions a year or so prior to rehab, so I knew that I could reverse my diabetes with a plant-based diet. There and then, I made that my mission.
Once I left rehab, I moved into a sober living home in Santa Monica, California. While there, I put myself on a strict plant-strong diet and never cheated. I also started going to the gym four times a week. Within the first two months I had lost almost 40 pounds, and my blood sugar level had dropped from 300 to 120. What this showed me was that I am the one who changes my life! If I accept responsibility for my situation and do the necessary work to change it, Continue reading

Believe It or Not, Use Frozen Lemons and Say Goodbye to Diabetes, Tumors, Obesity!

Believe It or Not, Use Frozen Lemons and Say Goodbye to Diabetes, Tumors, Obesity!

Lemons are ones of the most beneficial fruits on the planet, and due to their countless health benefits and unique flavor and scent, they are added to various recipes.
Lemons are excellent for detoxification of the body, but when juiced, the lemon loses many of its nutrients and a great part of the medicinal potential.
On the other hand, freezing is a better option. The peel of the lemon strengthens the immune system, and offers numerous health properties, like regulating cholesterol, preventing cancer, treating bacterial infections, and destroying parasites and worms.
These are the health benefits of this miraculous fruit:
Prevention of asthma
Fighting inflammation
Detoxification of the kidneys and the liver
Boosting the immune system
Regulation of high blood pressure
Elimination of harmful bacteria
Treating depression and stress
Fighting cancer
The lemon juice is extremely high in vitamin C, while its rind is effective in eliminating toxins from the body. Studies have shown that the lemon peel actually contains 5 to 10 times more vitamins.
Decades ago, scientists examined the effects of lemon in the case of cancer. What they found was that these fruits eradicate malignant cells in several types of cancers, including lung, breast, and colon cancer.
What’s best about this all is that lemons, unlike chemotherapy, target only the cancerous cells, and do not affect the healthy ones.
According to Dr. Marilyn Glenville, a nutritionist, and expert on women’s health, the peels from various fruits can boost the immune system and support overall health. She also claims that smoo Continue reading

Diabetes and Blood Clots: 3 Things You Need to Know

Diabetes and Blood Clots: 3 Things You Need to Know

If you have diabetes, you're more likely to develop blood clotting - a dangerous condition where a vein can become blocked by "sticky" clumps of blood.
Spotted early, a blood clot can be treatable, yet blood clots can also travel to the lungs, heart or brain - which can cause heart attack, stroke or even death.
Since the symptoms of a blood clot may mimic other conditions, it's important to know what to look for and when to seek help.
1. Know your risk factors
There are a cluster of risk factors that make blood clotting more common: having a family history, smoking, surgery, long periods of inactivity (such as sitting on a plane or in a car) or cancer. Women may be more prone to blood clotting if they are pregnant or taking birth control pills.
Diabetes increases the risk of plaque buildup in the ateries, and the American Heart Association suggests that about 80 percent of people with diabetes die from clot-related causes.
In some cases, however, clots happen without the presence of any risk factors.
2. Pay attention to your legs and feet
Many blood clots start in the legs. Symptoms such as swelling, aching, tingling, redness or numbness may indicate the presence of a blood clot. Since these symptoms can also be indicative of diabetic neuropathy, it's important to pay close attention to your legs and feet, especially during long car or plane rides.
If you notice discoloration, swelling that can't be attributed to an injury, or difficulty walking, seek medical care immediately.
3. Take preventative measures
Blood clots aren't always preventable, but you can take steps to avo Continue reading

15 Reasons Why Black Seed Is ‘The Remedy For Everything But Death’

15 Reasons Why Black Seed Is ‘The Remedy For Everything But Death’

Black seeds, also referred to as Roman coriander, black caraway or black cumin, are a product of the Nigella Sativa plant, native to Europe, India, and Arabia. The seeds have been used for centuries to cure a wide range of health issues going from curing headaches and toothaches to fighting intestinal worms and infections.
These tiny black seeds have even been called “The Remedy For Everything But Death”, and researchers are still unraveling more uses and benefits as we speak. A special oil is extracted from the seeds which is used in the preparation of various medical formulas. I’ll list the most important ones for you here.
1. Heart Health
Black seed oil shows some great results in improving your overall heart health. It can reduce bad or LDL cholesterol, lowers blood pressure and reduces the risk of heart attacks.
Further reading: read these articles about 10 simple and effective ways to lower cholesterol naturally, how to reduce high blood pressure naturally and 10 signs for heart attack never to ignore.
2. Type II Diabetes
Consuming black seed oil aids people to stabilize blood sugar levels, improves insulin resistance, and promotes beta-cell function in the pancreas. According to a study published in the January 2009 issue of the “Journal of Ethnopharmacology, black seed extracts help inhibit the absorption of glucose in the intestines and improve glucose tolerance in laboratory animals. Another article in the April 2011 issue of the “Journal of Endocrinology and Metabolism” reaffirms that a component found in black seeds increases the insulin sensitivity Continue reading

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