8 Valuable Life-Saving Lessons I Learned from My Dad’s Type 1 Diabetes
Courtesy Amari D. PollardAlways have a source of sugar on hand
When you think about the best foods for a diabetic diet, sugar is not what comes to mind. And yet, every person in my family carries treats on their person at all times. We have Snickers in our glove compartments, caramel candies in our purses, and the occasional bottle of orange juice in hand—anything that contains fast-acting carbohydrates. These quick-sugar foods put glucose into the bloodstream in as little as five minutes and are a tremendous help during low-blood sugar emergencies, one of the symptoms of diabetes. Whether you’re diabetic or not, you should always have food nearby because you never know when you’re going to feel faint or your blood sugar is going to dip. These are the best snacks for people with diabetes.
Your eyes can be windows to your health
Did you know your eyes can show symptoms of more than 30 conditions, and optometrists are usually the first to spot signs of potential diseases? (These are the shocking diseases eye doctors catch first.) My dad makes sure to get a comprehensive eye exam once a year because retinopathy is common in diabetics and can lead to blindness. But he also pays close enough attention to his eyes so he can tell when something’s abnormal between doctor visits. He knows the signs—a thin white or grey ring around the edge of the cornea can indicate high cholesterol, bulging eyes show overactive thyroid, cloudy eyes can signal cataracts. These are the silent signs of cataracts you should know.
Listen to your body
Our bodies communicate with us on a daily b Continue reading