8 Everyday Tips To Reverse Diabetes Naturally
A diagnosis of diabetes or prediabetes can come as a shock, but it is possible to reclaim your life, get healthy, and keep the condition in check. If you are among the 29 million American adults with diabetes or the 86 million who have prediabetes, here’s how you can stop this condition in its track.1
Type 1 diabetes is an autoimmune condition. The body produces hardly any insulin to help use up glucose.
Type 2 diabetes is caused by insufficient insulin or the body’s resistance to use insulin.
If you are prediabetic, making lifestyle modifications can reduce your risk of developing type 2 diabetes by up to 58%. Remember, this will need to be practiced as a permanent lifestyle change to reverse diabetes and maintain results. There is no miracle short-term cure.
If you are diabetic, these tips – strict diet control, weight loss, and exercise – can help you reach a stage where your blood sugar is in control, with minimal fluctuations, and you are not dependent on medication. This is as close to a perceived “reversal” as you will get. However, if you stop managing your diet or give up exercise, the problems will likely come right back again.
1. Take A Holistic Long-Term Approach
Ayurveda recommends a holistic approach to diabetes, combining a modified diet with physical activity. In fact, according to this ancient form, an inactive lifestyle is partly to blame for the increased incidence of this condition. And mainstream research backs this up.
As one study found, test subjects with type 2 diabetes who underwent an intensive lifestyle-based weight loss intervention Continue reading