8 Best Smoothies For People With Diabetes
Are smoothies good for diabetes? That depends. If it’s the 32 ounce variety from a smoothie chain with a drive-through, probably not.
If you make it at home in your blender, is it then good for diabetes? That depends also. The ingredients that you put in it, specifically the amount of sugar and balance of protein and “good” fats, and the portion size matter.
For diabetes, you should be counting your carbohydrates.
You should know what a good size smoothie is for you. If you wonder what kinds of things you should put in it to make it healthier and delicious, you have come to the right place. We will help you to make nutritional sense of it all.
I enjoy collecting healthy recipes for my patients with diabetes, and for my family. I have compiled a list of the best and healthiest smoothie recipes that I can find on the internet. It is almost fall, and time for Halloween!
Autumn is one of my favorite seasons, and the first two smoothies on my list are made to gather the spices of fall into one.
If your friends are heading out for a Pumpkin Pie Latte, why not make your own healthier smoothie and invite them to try it? First, let’s see what Brenda’s been drinking.
What kind of smoothie did Brenda have?
Brenda came into clinic. She was proud of herself because she was drinking smoothies. She had heard they were healthy. Her A1C was still a 9. Her fasting blood sugar was 197 mg/dl.
“What kind of things do you put in your smoothie, Brenda,” I said.
“Well I put a banana in, and a half cup of blueberries since they’re in season,” she said. “I have to put a few spo Continue reading