diabetestalk.net

8 Best Smoothies For People With Diabetes

8 Best Smoothies For People With Diabetes

8 Best Smoothies For People With Diabetes

Are smoothies good for diabetes? That depends. If it’s the 32 ounce variety from a smoothie chain with a drive-through, probably not.
If you make it at home in your blender, is it then good for diabetes? That depends also. The ingredients that you put in it, specifically the amount of sugar and balance of protein and “good” fats, and the portion size matter.
For diabetes, you should be counting your carbohydrates.
You should know what a good size smoothie is for you. If you wonder what kinds of things you should put in it to make it healthier and delicious, you have come to the right place. We will help you to make nutritional sense of it all.
I enjoy collecting healthy recipes for my patients with diabetes, and for my family. I have compiled a list of the best and healthiest smoothie recipes that I can find on the internet. It is almost fall, and time for Halloween!
Autumn is one of my favorite seasons, and the first two smoothies on my list are made to gather the spices of fall into one.
If your friends are heading out for a Pumpkin Pie Latte, why not make your own healthier smoothie and invite them to try it? First, let’s see what Brenda’s been drinking.
What kind of smoothie did Brenda have?
Brenda came into clinic. She was proud of herself because she was drinking smoothies. She had heard they were healthy. Her A1C was still a 9. Her fasting blood sugar was 197 mg/dl.
“What kind of things do you put in your smoothie, Brenda,” I said.
“Well I put a banana in, and a half cup of blueberries since they’re in season,” she said. “I have to put a few spo Continue reading

Rate this article
Total 1 ratings
5 Ways To Take Control Of Your Diabetes

5 Ways To Take Control Of Your Diabetes

November is Diabetes Awareness Month and today we’re talking about 5 Ways to Take Control of Your Diabetes.
We’ve heard so many patients and clients say that their lives are over now that they have diabetes. But if you are one of the 30 million Americans with diabetes or 80 million with pre-diabetes, know that you have the power right at your fingertips to take control your diabetes.
What is Diabetes?
Diabetes is a condition in which sugar and starch are not properly used by the body, which then causes sugar levels in the blood to rise beyond normal ranges. There are two major types of diabetes: Type 1 and Type 2. Type 1 diabetes is an auto-immune condition where the body is not able to produce enough insulin (a hormone produced in the pancreas that helps to regulate our blood sugar). People with type 1 diabetes typically need to take insulin for life. Type 2 diabetes, on the other hand, is the most common form of diabetes. This type of diabetes often happens when you develop insulin resistance — meaning, you are making insulin, but your body doesn’t use it properly.
Now that we have an overview, let’s get into the 5 ways you can take control, now!
1. Food
Diabetes is usually associated with carbohydrate restriction but that shouldn’t be the case! All foods have their place in a healthy, balanced diet as long as we have an understanding of which foods impact our blood sugar.
Our top nutrition tip for diabetes is to eat regularly and consistently each day. When we eat regularly, our blood sugar remains leveled throughout the day. This in turn, helps with avoiding Continue reading

Type 1 Diabetes Finally Explained

Type 1 Diabetes Finally Explained

Let me say this with no exaggeration. My whole life, all day, all night, every day and each night is about keeping my blood sugar between the red and yellow lines. Whether I’m wearing, or not wearing, my continuous glucose monitor (CGM), screen pictured below.
(The little white dots between the red and yellow lines are my blood sugar levels every five minutes. The 99 mg/dl (5.4 mmol/l) was my blood sugar level the moment I took this photo. The larger white dots are glare from the camera.)
I just explained this “staying between the lines” to my mother, now being able to visibly show her on my monitor what I’ve long tried to tell her: Type 1 diabetes is a tightrope walk — all day and all night taking action to anticipate, prevent and recover from my blood sugar going too high and too low.
My life is, and will forever be, staying between the lines.
I got diabetes in February 1972 when I was 18 years old. I’m now 60. I’ve had diabetes more than four decades, more than two-thirds of my life. I have no memory of what life was like before “staying between the lines.”
Type 1 diabetes is the other diabetes. The one you don’t hear about on TV commercials — that’s Type 2 diabetes. People with Type 2 diabetes produce insulin but not enough or their body doesn’t use it effectively.
While people with Type 2 diabetes also must keep their blood sugar between the lines, it doesn’t require as intense effort. Even for those who take insulin, certain hormones they have that Type 1s lack, help to regulate their after meal blood sugars from rising too high and offset Continue reading

The Friends & Family Guide to Type 1 Diabetes

The Friends & Family Guide to Type 1 Diabetes

Maybe it’s the friend’s child next door or a member in the family who has Type 1 diabetes. Perhaps you’ll be in charge of care at some point or are simply interested in learning more about T1. Consider this guide to help you navigate Type 1 as a friend or family member.
What is Type 1?
Type 1 diabetes is an autoimmune disease that affects a person’s pancreas. The pancreas is responsible for producing insulin, a hormone people need to get energy from food. Our pancreas, for reasons that have not been identified, does not produce any insulin. As a result, we need to inject or continually infuse insulin through a pump and carefully balance our insulin doses with eating and daily activities. We must also regularly monitor our blood-sugar levels. Type 1 is a non-stop and 24/7 balancing act that we must maneuver every day. There is no way to prevent Type 1 and there is no cure (currently!).
How do you manage it?
We get by with a little help from our friends! These include our glucose meter, insulin, needles, and monitors. The glucose meter is a device that measures blood sugar. We use a device that pricks our finger and we put the blood sample onto a test strip. From there, the test strip is read by the meter and gives us a number on the meter screen.
We can get insulin into our bodies through multiple daily injections or an insulin pump.
Injections are delivered to our bodies through insulin pens and needles. There are two types of insulin that we use. Fast-acting insulin gives our bodies insulin right away and is taken with meals or to correct a high blood sugar. Fast-a Continue reading

Parenting a Child With Type 1 Diabetes

Parenting a Child With Type 1 Diabetes

I can picture him now — his eyes were bloodshot from chronic sleep deprivation, his hands shaky from anxiety; he talked like someone stuck in a losing battle from which there was no escape; he was angry, scared, and unsettled and had no idea what to do next. He was a parent of a young child with Type 1 diabetes. I met with him (and his daughter) years ago because I was a therapist who also happened to have Type 1 diabetes. We weren’t meeting in any official capacity — it was arranged through a family friend who knew this man and his daughter were going through an incredibly tough transition and figured I would be the person to talk to, given my combination of personal and professional experience.
I have seen that combination of fear, helplessness, and exhaustion in parents several times since, and every time I see it, my heart goes out to them. Being a parent of a child with Type 1 diabetes is not easy! I say this as someone who hasn’t had the experience of being a parent, but as someone who has lived with Type 1 diabetes for over 23 years. So I don’t presume to know what it must feel like to parent a child with this disease, but I hope that my combination of experiences might mean I have some meaningful advice to give to those of you who are in this most stressful situation.
You have diabetes, too
A friend of mine raising a five-year-old with Type 1 once said that she and her husband felt like they had “Type 3” diabetes. I thought that was a great description. She explained that in many ways, it really felt like she might as well have diabetes, since the mana Continue reading

No more pages to load

Popular Articles

  • These People Reversed Their Diabetes In 30 Days With This One Change

    Diabetes is one of the most rampant diseases of our time. According to the American Diabetes Association, in 2012, 29.1 million Americans, or 9.3% of the population, had diabetes. In fact, diabetes is growing at an exponential rate. A study completed by the CDC and Research Triangle Institute concluded that if “recent trends in diabetes prevalence rates continue linearly over the next 50 years, ...

  • NHS risking people's health by rationing test strips, Diabetes UK says

    The NHS is putting diabetic patients at risk of serious illness by rationing test strips that monitor blood glucose levels in an attempt to save money, a charity claims. A survey carried out by Diabetes UK found that one in four complained of restrictions placed on the number of test strips they were prescribed by GP practices. People with diabetes need to test their blood glucose regularly to mon ...

  • Think skinny people don’t get type 2 diabetes? Think again.

    In the last article we discussed the complex relationship between body weight and type 2 diabetes (T2DM). We learned that although obesity is strongly associated with T2DM, a subset of “metabolically healthy obese” (MHO) people have normal blood sugar and insulin sensitivity and don’t ever develop diabetes. In this article we’re going to talk about the mirror reflection of the MHO: the “ ...

  • 10 Healthy Snacks for People with Diabetes

    Here are 10 healthy snacks for people with diabetes. World Diabetes Day is celebrated every year on 14th November and is an annual reminder of how this disease is taking over the lives of millions across the globe. The adverse effects of a combination of poor and unhealthy diet, a sedentary lifestyle and long working hours are becoming increasingly worrisome. Diabetes happens to be one of the most ...

  • Blood Sugar Throughout the Day - for Normal People and Those with Diabetes

    Most of us have heard the term blood sugar bandied around enough that we think we know what it means, but few of us really understand the complexity of the system that makes a steady supply of fuel available to our cells around the clock. The basic facts are these: All animals have a small amount of a simple sugar called glucose floating around in their bloodstream all the time. This simple sugar ...

  • How Do People Die From Diabetes?

    Q. How do people die from diabetes? A. People who have diabetes cannot regulate their blood sugar levels and if the disease isn’t tightly controlled, blood sugar can spike to abnormally high levels, a condition called hyperglycemia, or dip below normal, a condition called hypoglycemia. Both conditions are potentially life-threatening and can lead to coma and death if not promptly treated. But co ...

  • It Costs $10K More To Treat People With Diabetes, Insurers Say

    It now costs $10,000 or more per person annually to treat someone with diabetes than someone who doesn’t have the chronic disease, according to a new analysis of large insurance company claims data. The Health Care Cost Institute, a Washington-based group backed by some of the nation’s largest insurance companies including UnitedHealth Group UNH -0.18% (UNH), (HUM) (AET) and says that spending ...

  • GPs need to tell people they can get rid of type 2 diabetes through weight loss – nutrition expert

    GPs need to tell people they can get rid of type 2 diabetes through weight loss – nutrition expert September 14, 2017 8.54am EDT Every working day, GPs in the UK diagnose almost 1,000 people with type 2 diabetes. It is one of the commonest and most expensive diseases. What most people don’t know is that with a bit of hard work, it is possible to become non-diabetic again. Formerly limited to o ...

  • Foods to avoid for people with diabetes

    Taking control of what foods they eat not only helps people manage their diabetes but also influences how well they feel and how much energy they have every day. We take a look at what foods people with diabetes should avoid and outline what they should eat instead. Foods to avoid with diabetes Having diabetes does not have to stop people from eating the foods they enjoy. However, it does mean tha ...

Related Articles