74 Alkaline Foods That FIght Cancer, Pain, Gout, Diabetes and Heart Disease
If you were thinking of going alkaline, this article is a ‘must’ for you. It will help you learn which foods will help you achieve and maintain an alkaline state.
You can eat each of the foods we have listed without any fear of creating an acidic environment in your body, even though some have a greater alkaline effect than others.
Keeping your body alkaline does not mean that you have to eat alkaline foods only, and a certain percentage of the food you eat can be acidic, but experts recommend eating natural, whole foods like fruits, for instance.
1. Almonds and almond milk
Almonds take a special place on the list of healthiest foods out there, so it should not surprise you that they are on the alkaline list as well. Almonds increase muscle mass, reduce cholesterol levels and aid in weight loss. You do not have to stuff yourself with almonds to enjoy their amazing benefits, but they are a tasty snack and you can eat them between your meals or pretty much anytime you wish.
Top stats (100g)
Calcium -- 27%
Iron -- 25%
Protein -- 44%
Not many people are familiar with this grain, but it is an excellent addition to any alkaline diet regimen. It creates an alkaline environment in your body and it is quite high in protein for a grain. Amaranth is loaded with essential vitamins and minerals. If you have no idea on how to implement it into your diet, check for some online delicious recipes and enjoy its benefits.
Top stats (100g)
Calcium -- 16%
Iron -- 42%
Protein -- 14%
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