7 Must Read Books For Diabetics – Best Books On Diabetes

7 Must Read Books for Diabetics – Best Books On Diabetes

In today’s society and lifestyle, diabetes has already reached nearly endemic levels. Actually, in a research conducted by the US Centers for Disease Control and Prevention in 2005, they found out that approximately 7% of the population or 20.9 million Americans had diabetes and about 6.2 million of them are not even aware of it. Best books on diabetes are must for every diabetic.
Diabetes is fairly known as a common disease. However, patients who are just being hit by this illness together with their loved ones really get affected making them very uncomfortable. Each new diabetes patient senses a feeling of abandonment, anger, and confusion. It is hard for them to stay in touch with anybody.
Moreover, if you are a person with diabetes you are most likely to be strong and you shouldn’t think of your illness that much –instead, you should be knowing more about your condition. You can read books on diabetes for you to know what are the dos and don’ts if you have diabetes. Hence, if you have not enough time to go out of your house and go to the library to research, you can actually go online for it.
Nowadays, if you want to find for diabetes books, you can just surf the internet and you can find a lot of it. If you are not into reading eBooks, you can purchase your own books for diabetes in any online shop like Amazon.com.
Reading books about diabetes will help you gain more knowledge about your health condition. Likewise, it is also one way to relax and escape stressful thoughts which are very essential if you have been thinking about your health situation. Hence, it Continue reading

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What To Eat with Diabetes: Winning Ice Creams

The next time you're craving a bowl of ice cream, scoop up one of our 16 best consumer-tasted and dietitian-approved finalists or winners. We conducted blind taste panels for more than 100 people, including people with diabetes, and awarded the top-rated ice creams our Diabetic Living What to Eat seal of approval.
Please note that product information, packaging, and availability may have changed since our story first appeared.
The next time you're craving a bowl of ice cream, scoop up one of our 16 best consumer-tasted and dietitian-approved finalists or winners. We conducted blind taste panels for more than 100 people, including people with diabetes, and awarded the top-rated ice creams our Diabetic Living What to Eat seal of approval.
Please note that product information, packaging, and availability may have changed since our story first appeared.
The next time you're craving a bowl of ice cream, scoop up one of our 16 best consumer-tasted and dietitian-approved finalists or winners. We conducted blind taste panels for more than 100 people, including people with diabetes, and awarded the top-rated ice creams our Diabetic Living What to Eat seal of approval.
Please note that product information, packaging, and availability may have changed since our story first appeared.
The next time you're craving a bowl of ice cream, scoop up one of our 16 best consumer-tasted and dietitian-approved finalists or winners. We conducted blind taste panels for more than 100 people, including people with diabetes, and awarded the top-rated ice creams our Diabetic Living What to Eat seal of a Continue reading

The Paleo Diet for Diabetes

Can we improve upon the standard Paleo diet for diabetes?
Over the past few decades, diabetes has reached epidemic proportions, skyrocketing from 108 million people worldwide in 1980 to over 422 million people today (according to the most recent World Health Organization data)! That includes 29 million people in the United States alone, which is 9.3% of the entire US population (yes, almost one out of ten people in America have diabetes!). And, if we think about all the additional cases of pre-diabetes and metabolic syndrome out there, those numbers shoot even higher. In fact, pre-diabetes is estimated to affect an additional 87 million Americans.
How did we get in this mess? A combination of genetic and modern environmental factors created the perfect storm for type 2 diabetes, as well as autoimmune diseases like type 1 diabetes (type 2 diabetes happens when the body can’t properly use insulin, whereas type 1 diabetes involves the destruction of beta cells in the pancreas that produce insulin).
Scientific Studies of the Paleo Diet for Diabetes
Lucky for us, diabetes is one of the many conditions that the Paleo diet can help manage or (in the case of type 2!) reverse. In fact, trials of Paleo-style diets on type 2 diabetics (as well as other people with poor glycemic control) consistently show that Paleo can be a powerful tool for reducing both the risk factors and symptoms of diabetes. Multiple studies have shown that the Paleo diet improves glucose tolerance on oral challenge, fasting blood sugar, insulin sensitivity, HbA1c (a measurement of average blood sugar levels o Continue reading

How the Paleo Diet can Prevent or Reverse Diabetes

By: Cat Ebeling & Mike Geary
Co-authors of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix
According to the U.S. Centers for Chronic Disease: from 1980 through 2011, the number of Americans with diagnosed diabetes has more than tripled (from 5.6 million to 20.9 million.
In the United States alone (as of 2012 statistics):
29.1 million Americans have diabetes–21 million are diagnosed diabetics, and 8.1 million (this number may be grossly underestimated) are undiagnosed diabetics.
And, another 86 million Americans age 20 and older have “pre-diabetes”. Many of these people will develop full-blown diabetes in 5 years or less.
There are about 2 million new cases of diagnosed diabetes per year and that number is rising every year.
And–recent estimates show the number of Americans with diabetes will increase dramatically in the next 25 years — from the current 29.1 million to 44 million in 2034. Nearly 1 out of 4 people in the US currently have a condition called “pre-diabetes.” Most people don’t have a clue they have this condition—or how to prevent it.
Diabetes is one of the world’s most preventable epidemics
Type 2 Diabetes can be totally preventable, and virtually reversible—by making simple and inexpensive diet and lifestyle changes, and by learning an awareness of the foods and drinks that contribute to this condition. Hint: It’s probably NOT what your physician has told you about diet. Major health complications frequently associated with diabetes include:
Heart disease and stroke
High blood pressure
Bl Continue reading

Pre-diabetes goes into remission on higher protein, lower carbohydrate diet (Zone diet balance)

Can pre-diabetes be reversed with diet? This study says it can be
Type 2 diabetes currently affects 29.1 million people in the USA, 8 million do not know teh have it, they are currently undiagnosed.
Pre-diabetes affect 86 million Americans. This refers to having impaired glucose tolerance, which means glucose is not being cleared properly from the bloodstream and blood glucose remains higher than it should be. They do not yet have high enough blood glucose to warrant the diagnosis of diabetes.
Study protocol
Men and women between 20 and 50 whose BMI categorised them as obese (30 to 55 kg/m2)
All had prediabetes
They were randomly assigned to a high protein (18) or a high carbohydrate diet (20)
The study was for 6 months, 6 dropped out of HP group and 8 from HC group, 24 completed the study, 12 in each group
The HP diet was 30% kcals from protein, 40% kcals from CHO, 30% kcals from fat, versus HC diet; 15% kcals from protein, 55% kcals from CHO, 30% kcals from fat.
Subjects diet was calculated for each individual using resting metabolic rate (RMR) and 500 calories per day was subtracted in order to make it a calorically reduced diet to achieve weight loss.
Meals were pre-prepared and daily allowance was given as 3 meals and 2 snacks.
All subjects were not very active and stayed mainly inactive during the 6 months
Food
Diets were designed so that all nutrients were covered, and they met all the recommended daily intake (RDI) goals for vitamins and minerals.
Dietary fat was primarily monounsaturated and polyunsaturated, plant oils, nuts and semi-liquid margarine.
Carbohydrate Continue reading