7 Healthy Snacks for People with Diabetes
If you are diagnosed with diabetes no matter whether is type 1 diabetes or type 2 diabetes, you need to pay more attention when it comes to the food that you consume.
There is not only just one diet plan that will fit for all people with diabetes. But, the ideal option is the food that has fiber, is based on proteins from plants and is low when it comes to the GI i.e. glycemic index.
Wouldn’t be nice to have delicious and healthy snacks with you all the time? Well, now it is possible. Here, you’ll learn which foods are considered to be the best healthy snacks for people with diabetes.
The healthy snacks will keep your energy on a high level for a longer time and can maintain the levels of your blood sugar stable.
7 Healthy Snacks
A lot of people think that avocados are bad because they are rich in fats. However, you should know that the fats in the avocado are actually healthy fats.
They are monounsaturated fats that can help raise the sensitivity to insulin. That can contribute to be sure that your blood sugar is in the normal range.
In fact, the avocados are even better option than the banana. They are better when it is about the content of potassium found in these 2 fruits.
The avocado can supply 14 percent of the recommended allowance on a daily level.
Apples are most popular and healthy food. In addition, the glycemic index of this fruit is very small and scores only 39.
In case of cravings for a crunchy and sweet treat, choose apples. The apples have polyphenols which may help when it comes to preventing the spikes of the blood sugar.
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