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7 Good Habits To Give Up For Type 2 Diabetes

7 Good Habits to Give Up for Type 2 Diabetes

7 Good Habits to Give Up for Type 2 Diabetes


You know managing type 2 diabetes isn't just about taking medicine. So you've been trying to make better food and lifestyle choices. But figuring out what's healthy and what isn't can be confusing.
Take these habits. They may seem like they're good for you, but they could actually be sabotaging your efforts.
The supermarket is full of things that appear to be diabetes-friendly because they don't have added sugar. But many have sugar substitutes that contain carbs. That means they have the potential to send your blood sugar levels soaring.
Before you put something in your cart, check the nutrition facts to see how many grams of carbs are in each serving and how much sugar is added.
2. Swapping meals for meal replacement bars
Losing weight can help, and meal replacement bars may seem like an easy way to slim down.
Many meal replacement products are aimed at athletes. So they can be high in calories. Others contain ingredients like sugar alcohols (sorbitol and mannitol, for example), which can cause stomach trouble.
Occasionally, munching on a bar for breakfast when you're pressed for time is OK as long as you pay attention to the nutrition info. But it's smarter to stick with real meals.
3. Loading up on vitamins and supplements
A diet with lots of fruits and vegetables should give you all the nutrients you need. A multivitamin may help fill in the gaps, but it still can't match the real thing -- food.
Some people take supplements like cinnamon or chromium to try to keep their blood sugar levels stable. It's unclear whether these work. If you choose to try them -- Continue reading

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15 Most Effective Natural Home Remedies for Diabetes

15 Most Effective Natural Home Remedies for Diabetes


15 Most Effective Natural Home Remedies for Diabetes
15 Most Effective Natural Home Remedies for Diabetes
Diabetes is medically known as the Diabetes Mellitus. This is one of the most common diseases known and is categorised as the metabolic disease. The high blood sugar levels due to unavailability of the insulin in the blood can cause diabetes that can create major health complications and even death. As per the medical science, the diabetes is caused due to three reasons. The Pancreas stops producing the insulin or the insulin does not get absorbed are the major reasons for the disease. It may even occur during the pregnancy due to gestational reasons.
Medical Science has improved in last few years and there have been many prescribed methods to curb the disease. However, the home made remedies are still considered one of the best for controlling, preventing and curing the diabetes. There are many natural formulas that can work like magic to the diabetes. Here are 15 of the most common and very effective home remedies for the Diabetes.
Blackberry (Jambul) Plant is considered very effective for the diabetes. The health experts suggest that both the berries and the leaves of the plant can be a great agent for maintaining the Glucose and Insulin level in the blood. This does only cures and controls the diabetes but also prevents it. The leaves can be extracted and juice of it is also very effective. It is better to take it without any additives.
You may not fall in love with the taste of the juice of the bitter gourd but the impact on the glucose level of it is magica Continue reading

Diabetes, the sugar lobby and Big Pharma

Diabetes, the sugar lobby and Big Pharma


Posted by Michael West | Nov 25, 2017 | Business , Government
Just four tubs of Nestle Soleil Chocolate Mousse, whisked until smooth, and four Arnotts Original Tim Tams, some cocoa powder, brown sugar and a few other goodies, and presto!
Let them eat cake! declares Australian Diabetic Living Magazine. Its a good thing that half a cup of milk in the recipe is low-fat milk or the Chocolate Tim Tam Cake featured below might cause high blood sugar levels.
This sort of thing from the food media and the diabetic education industry does little to quell the rising tide of critics who charge that industry is recklessly pushing sugar to the benefit of drug giants who make billions of dollar selling insulin.Diabetes is big business. According to Reuters , the number of people living with diabetes has tripled since 2000, pushing the global cost of the disease to $850 billion a year.
With this sort of money at stake, an investigation into the ties between the medical profession, Big Pharma, the packaged food giants and the diabetes lobby is overdue.
This story makes no judgement on medical issues. Many believe the answer to the Type 2 diabetes epidemic which, as opposed to Type 1 diabetes, is linked to obesity and lack of exercise rests with diet, cutting out sugar and carbohydrates (glucose) that is, rather than advising patients toeat carbs and then use medication to deal with the increased blood glucose levels.
The publication of this opinion piece a few days ago set off a firestorm on Twitter. Many rejected the article, saying it was irresponsible to ignore conventional me Continue reading

12 Diabetes Myths Debunked

12 Diabetes Myths Debunked


Untruths about diabetes and people who have diabetes abound. Get the facts surrounding 12 common myths.
Everyone knows everything about diabetes particularly those who dont have it. Uniquely among health conditions, uninformed family members, friends, and even strangers think they know all about your diabetes and are quick to judge you, give you advice, or ask whether you can do, whatever the activity under discussion is.
There are numerous myths regarding diabetes. Many are archaic scraps of information that simply no longer are true. Others were never true in the first place, but have been believed by people both with diabetes and without it. Finally, some myths are just curiously bizarre.
The following are truths to dispel some of the fiction surrounding diabetes.
Myth #1: People with diabetes cant eat sugar.
Truth: I doubt theres a person with diabetes who hasnt been asked, Can you eat that?
Sugar, in any volume, cannot cause diabetes.
When a person has diabetes, the body doesnt deal well with high levels of sugar, but that doesnt bar sugar. In fact, every cell in the body lives on glucose. Its the energy source of life, and the body converts all food to glucose for fuel.
How much sugar can people with diabetes eat? That depends on the person and the medications he or she takes. But sugar in no way is banned from modern diabetes meal planning.
Long ago, people with diabetes were told not to eat foods containing sugar. We now know that people with diabetes can consume sugar safely, but this restriction has remained the most widely held diabetes myth. Myths Continue reading

Postprandial Blood Glucose Is a Stronger Predictor of Cardiovascular Events Than Fasting Blood Glucose in Type 2 Diabetes Mellitus, Particularly in Women: Lessons from the San Luigi Gonzaga Diabetes Study

Postprandial Blood Glucose Is a Stronger Predictor of Cardiovascular Events Than Fasting Blood Glucose in Type 2 Diabetes Mellitus, Particularly in Women: Lessons from the San Luigi Gonzaga Diabetes Study


Postprandial Blood Glucose Is a Stronger Predictor of Cardiovascular Events Than Fasting Blood Glucose in Type 2 Diabetes Mellitus, Particularly in Women: Lessons from the San Luigi Gonzaga Diabetes Study
Diabetes Unit, Department of Clinical and Biological Sciences, University of Turin, San Luigi Gonzaga Hospital (F.C., M.Tra., K.B., E.F., M.C., G.A., M.Tro.), 10043 Orbassano, Turin, Italy
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Department of Public Health, University of Turin (A.P., G.C.), 10043 Orbassano, Turin, Italy
Search for other works by this author on:
Diabetes Unit, Department of Clinical and Biological Sciences, University of Turin, San Luigi Gonzaga Hospital (F.C., M.Tra., K.B., E.F., M.C., G.A., M.Tro.), 10043 Orbassano, Turin, Italy
Search for other works by this author on:
Diabetes Unit, Department of Clinical and Biological Sciences, University of Turin, San Luigi Gonzaga Hospital (F.C., M.Tra., K.B., E.F., M.C., G.A., M.Tro.), 10043 Orbassano, Turin, Italy
Search for other works by this author on:
Diabetes Unit, Department of Clinical and Biological Sciences, University of Turin, San Luigi Gonzaga Hospital (F.C., M.Tra., K.B., E.F., M.C., G.A., M.Tro.), 10043 Orbassano, Turin, Italy
Search for other works by this author on:
Diabetes Unit, Department of Clinical and Biological Sciences, University of Turin, San Luigi Gonzaga Hospital (F.C., M.Tra., K.B., E.F., M.C., G.A., M.Tro.), 10043 Orbassano, Turin, Italy
Search for other works by this author on:
Diabetes Unit, Department of Clinical and Biological Sciences, University of Turin, San Lu Continue reading

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