7 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes And Heart Disease – Infographic

7 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes and Heart Disease – Infographic

7 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes and Heart Disease – Infographic

Please include attribution to Positive Health Wellness with this graphic.

7 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes and Heart Disease

No Comments Yet.
Your email address will not be published. Required fields are marked * Continue reading

Rate this article
Total 1 ratings
Turn Your Anger into a Diabetes Management Ally

Turn Your Anger into a Diabetes Management Ally

The emotion of anger is a guardian at the gate of ourselves and what we hold dear.
If someone or something threatens our treasures – such as loved ones, opinions, property, self-respect, a favorite pair of shoes, or our health – the emotion of anger lets us know our protective boundaries are being breached. This is good information to have and is highly personal.
Emotional information is personal because it is colored by our individual beliefs and perceptions, or how we see things. One person receiving a diagnosis of diabetes may feel angry with God, while another may feel rage toward their body. Yet both are angry because something of value has been threatened and they want it restored.
Restoring things the way we want them is where we expect too much of anger. Anger tells us something of value is at stake, and it energizes us for action, but it cannot make our lives the way we want them. For instance, no amount of anger can take away a diagnosis of diabetes.
Using Anger Wisely
Emotions are only useful when we feel them. A healthy response to an emotion is acknowledging it without judging it good or bad, right or wrong. After all, feeling anger when our health is compromised is normal. Our well-being is threatened, and anger rises up to warn us and energize us for action.
What anger cannot do is tell us what our actions should be. For that, we need to engage experience, knowledge, and wisdom. By bringing our thinking and intuitive minds (and those of others) into the mix, we can decide how to use the information and energy of our emotions. Without the addition of wisdo Continue reading

It’s a Gangnam Style Flash Mob for Diabetes — With a Special Guest at 1:18!

It’s a Gangnam Style Flash Mob for Diabetes — With a Special Guest at 1:18!

Who remembers PSY’s hit, “Gangnam Style!?” For months it was playing everywhere, getting stuck in our heads on a near-daily basis. It was fun (and funny) and catchy, and oh-so-fun to dance to!
Combine PSY’s hit with the equally popular flash mob phenomenon, and what do you get?
This awesome group of diabetes awareness supporters who are getting in on the craze with their rendition of a Gangnam Flash Mob for diabetes!
Not only is this an awesome way to offer some much-needed awareness for diabetes, it’s also a great way to encourage and inspire people to be active!
Watch their moves and if you’re anything like me, you’ll find yourself dancing along with them when no one’s around! Be sure to let us know (in the comments below) what your community is doing to raise awareness!
Take a look, and make sure to let us know what you think in the comments below!
Let’s raise awareness for the prevention of type 2 and a cure for type 1 diabetes! Continue reading

3 Ways the Paleo Diet Can Help Diabetes

3 Ways the Paleo Diet Can Help Diabetes

What was once thought to be a passing trend, the Paleo diet has been shown in several studies to be an effective approach for treating and reversing diabetes.
The Paleo diet isn't just about eating healthy - it's about replacing inflammatory foods with those that help to retain muscle mass, burn fat and lower blood sugar. The diet, which is rich in meat, fish, vegetables, nuts, seeds, and some starches, excludes dairy, sweets and most grains.
While patients adhering to the Paleo diet may need to make certain adjustments for their health, here are three ways it can help reverse diabetes:
1. It improves health markers often treated by drugs.
While the medications used to treat diabetes help patients manage symptoms, they don't treat the underlying cause of disease. The Paleo diet, however, has been shown to improve blood sugar, triglycerides, blood pressure and other key markers of health. One study even found that the Paleo diet can improve insulin sensitivity, lipid profiles, and cardiovascular health in patients who don't exercise.
2. It leads to fat loss and metabolic improvements.
Several studies have shown that eating Paleo is linked to a smaller waist circumference - a health marker that is linked to lowered risk for diabetes and disease. Research has also shown that the Paleo diet outperforms a low-fat diet in overweight women in terms of fat loss and metabolic improvements. Additionally, paleolithic eating is associated with less stored fat in the liver - by up to 50 percent, one study found.
3. It encompasses lifestyle changes.
Eating a Paleo diet may also come with Continue reading

Homemade Strawberry Chips: Prevent Diabetes and Lose Weight

Homemade Strawberry Chips: Prevent Diabetes and Lose Weight

These homemade strawberry chips are great for gluten free, dairy free, egg free and sugar free diets. The only ingredients are fresh strawberries and raw honey. Strawberries are a great source of Vitamin C and fiber. They contain the minerals magnesium, potassium and calcium. Eating high nutrient density foods such as strawberries is a key to weight loss and healthy eating.
Legionella Testing
Lab - High Quality
Lab Results
Certified - Fast Results North
America Lab Locations
Strawberries are rich in ellagic acid and anthocyanins. Anthocyanins increase the body’s production of a hormone called adiponectin. In turn this hormone stimulates your metabolism and suppresses your appetite.
Several recent studies have found regular intake of strawberries to be associated with decreased risk of type 2 diabetes. By slowing the rate of digestions of starchy foods, elllagic acid and anthocyanins aid in controlling blood sugar levels.
1/2 cup raw honey
1/2 cup water
12 strawberries, rinsed and hulled
In a saucepan bring honey and water to boil, stirring until honey has dissolved and then let cool completely.
Preheat oven to 200 degrees. Slice strawberries lengthwise as thinly as possible.
Dip slices in cooled syrup and lay them on a baking sheet lined with parchment.
Bake them at a low temperature until they dry out, about 2 hours.
Once the strawberries are dried take them out of the oven and place on a cooling rack.
Article originally posted on LivingTraditionally.com republished with permission Continue reading

No more pages to load

Popular Articles

  • 100+ Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease

    100+ Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease 100+ Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease If you consume a Standard American Diet (SAD) , lacking in vitamins and minerals, which are found abundantly in alkaline foods like raw fruit and vegetables, then your diet is likely too acidic for good health. When the body is in an a ...

  • Fight Off Heart Disease With These Five Heart-Healthy Foods

    Fight Off Heart Disease With These Five Heart-Healthy Foods The statistics seem grim: People who have diabetes are two to four times more likely to die from heart disease than people who dont have diabetes. Its tough to read this, but take heart. In honor of February being Heart Health Month, know that theres a lot that you can do to keep your ticker ticking. Being told to follow a heart-healt ...

  • Discover the Magical Mushrooms That Fight Cancer, Heart Disease, Diabetes and More

    Maitake and shiitake mushrooms look like a good addition to stir fries, but they are packed with nutrients that reduce cholesterol and blood sugar levels, fight cancer cells and strengthen the immune system. These mushrooms prove their health benefits over and over again – so how can they help you too? Maitake Maitake is among the “super foods” whose health benefits are known for thousands o ...

  • 7-Day Ketogenic Diet Meal Plan to Fight Cancer, Heart Diseases, Diabetes, Obesity and More!

    The body burns fat instead of sugar once in ketosis and you will experience significantly boosted weight loss as a result! 65% / 30% / 5% is the ideal ratio of fat to protein to carbs! The only thing you should do is to balance the keto meal plan as it is presented below for the proper ratio and thus preventing and curing different health issues such as diabetes, obesity, cancer and heart issues! ...

  • 7-Day Ketogenic Plan To Fight Diabetes, Obesity, Cancer, Heart Diseases And Much More…

    Our body can burn fat instead of burning sugar if it is in ketosis. When this happens, weight loss will happen as well. The perfect ration of fat – protein – carbohydrates is 65% / 30% / 5%. The important thing is to have a balanced keto meal plan, that will help you to follow the perfect ratio and you will also be able to cure and prevent different health problems including cancer, diabetes, ...

  • Drug that lowers blood sugar to combat type 2 diabetes ‘also helps fight obesity and heart disease’

    A DRUG used to treat diabetes has been hailed a game changer after experts found it not only slashes blood sugar levels but can also protect against heart and kidney disease. The drug, taken once a day, lowers blood pressure and combats obesity, one of the main causes of type 2 diabetes, a new study shows. Canagliflozin, sold under trade name Invokana, reduces the overall risk of heart disease by ...

  • This Gourd Kills Cancer Cells, Reverses Diabetes, STOPS Gout, And Cures Asthma!

    The bitter gourd (also known as bitter melon) looks like a cucumber but with ugly gourd-like bumps all over it. As the name implies, this vegetable is a melon that is bitter. There are two varieties of this vegetable: One grows to about 20 cm long, is oblong and pale green in color. The other is the smaller variety, less than 10 cm long, oval and has a darker green color. Both varieties have seeds ...

  • Fitbits and smart watches could predict signs of cancer, heart disease and diabetes BEFORE they appear

    FITBIT-like wearables could one day diagnose killersincluding cancer and heart disease, experts hope. By tracking a person's heart rate, skin temperature and other key markers the devices can predict infections and disease before they strike. Fitness trackers and smart watches could one day monitor key health measures, helping detect diseases like cancer, heart disease and diabetes before a pe ...

  • Sugary drinks kill 184,000 a year through diabetes, heart disease and cancer

    Sugary soft drinks kill 184,000 adults every year, scientists claim. And there could be a ticking time bomb because those under 45 consume more artificially sweetened drinks and are more at risk of diabetes and obesity. The worldwide study is the first to estimate deaths and disability from diabetes, heart disease, and cancers caused by the drinks. It said 133,000 deaths from diabetes, 45,000 deat ...

Related Articles