60 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease!
Your pH value can tell you a lot about your health. Everything above 7.4 is considered alkaline or healthy.
Have you ever considered trying an alkaline diet? It’s a type of diet regimen that consists of nutritious veggies and fruits.
We give you a full list of alkaline foods. Eat more of these, and your pH value will jump up to the safe (alkaline) zone. Health experts link acidosis to the development of diabetes, cancer, heart disease, and inflammation.
Extra virgin olive oil
It’s abundant in vitamin E and monounsaturated fats.
It cleanses and nourishes the body.
The tiny seeds offer a humongous anti-inflammatory effect. They are packed with fiber and vitamin E.
It’s one of the greatest antioxidant-rich foods you will ever use. Swiss chard offers a strong antibacterial and antiviral effect.
Berries are healthy and full of fiber and antioxidants.
Alkalizing spices and seasonings
Other alkalizing foods
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